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Thread: I need some help, please just 1 minute! Thanks!

  1. #1
    Member

    Join Date
    31st January, 2013
    Posts
    8
    Rep Power
    0
    Height: 1.69m
    Start Date: 5 Feb 2013
    Start Weight: 84kg
    Current Weight: 81.1kg
    Goal Weight: 60kg
    Goal Date: 4 Jun 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28.4
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 2.9kg
    Weight to Lose: 21.1kg
    % Lost 3.46%

    I need some help, please just 1 minute! Thanks!

    Hey all!

    I hope someone reads this because I really need some help. I want to make sure that I am doing this well because I really want to achieve my goal.

    I am on my third day but I am really hungry with only the food of my hamper. I know that I have to eat 1200 calories a day (about 400 more than the hamper) and I have been eating whatever I fancied but only until that amount of calories. I mean, I have been eating only 1200 calories a day. Am I doing it ok like this?
    I am afraid that maybe if I eat for example peanuts and a slice of cheese or one beer to get to the 1200 calories I will not loose weight, even if I do not exceed the 1200 calories.
    I know that it will fill me less than vegetables that have fiber, but in terms only of weight loss, how does it work?

    Please I need some help

    Thanks a lot in advance!

    Lola

  2. #2
    Regular Member
    Tinks's Avatar
    Join Date
    12th March, 2009
    Location
    London, UK
    Posts
    54
    Rep Power
    6
    Diet: Diet Chef
    Height: 5ft4in
    Start Date: 28th January 2013
    Start Weight: 16st4.0lb
    Current Weight: 15st4.0lb
    Goal Weight: 10st0lb
    Goal Date: 31st December 2013


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 5st4lb
    % Lost 6.14%
    Hi Lola

    hows it going?

    i think in terms of calorie counting, 1200 calories is 1200 calories, regardless of where they came from! :-) obviously diet chef will advise for a balanced nutritious option but I think it all adds up the same.
    how are you finding DC so far? I'm coming to the end of week 3 now x


    I may not be there yet... But I'm closer than I was yesterday x

    Week 1 -6lbs
    Week 2 -3lbs
    Week 3 -0.5lbs
    Week 4 -4lbs Yipeeee





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