- Rep Power
Start Date: Monday 1st September 2013
Start Weight: 16st3lb
Current Weight: 16st3lb
Goal Weight: 11st11lb
Start BMI: 34.5
Current BMI: 34.5
Goal BMI: 25.1
Weight to Lose: 4st6lb
% Lost 0%
*NEWBIE ALERT* First Day on Diet Chef imminent!
Hello everyone! I've just purchased 4 weeks of the 1200-Calorie-A-Day plan through Diet Chef - it's being dispatched on Friday! Eek! I did the LL Diet from August 2011 for 2 months and went from 16st5lbs (105kg/229lbs) to 14st7lbs (92kg/203lbs) but piled it all back on after coming off the plan to move to London for a new job! My weight has since crept up, and I have put on almost 2 stone since November 2011. I am now 16st (having lost 3lbs in the last couple of weeks) and am hoping to lose a little under 5 stone in total. Has anyone else lost this much on the Diet Chef diet? I've signed up to only one month so if anyone can suggest a different diet please tell me your experiences! I'm getting married in October 2015 so would like to lose 5 stone by April 2015 - just 20 months away !! Definitely not wanting to carry the groom over the threshold!!
Any and all help/advice is welcome.
To start, I have a few questions!!
- I understand I can eat fruit and vegetables on the diet... Are there guidelines around how much??
- What is the milk allowance? Is it 1%/Skimmed/Semi-Skimmed?
- Will the meals I have sent to me alone count for 1200 calories?
Thank you & looking forward to hearing your experiences!!
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- Rep Power
Diet: JUDDD-20th Oct
Start Date: Sept 2008
Start Weight: 12st8.0lb
Current Weight: 10st12lb
Goal Weight: 9st13lb
Start BMI: 29.3
Current BMI: 25.3
Goal BMI: 23.1
Total Weight Loss: 1st10lb
Weight to Lose: 0st13lb
% Lost 13.64%
I've got my box today-start Monday. Their website has lots of FAQ. They supply u with approx 800 cals and the veg/milk/rice you add yourself to get your target cals. The site tells you how many you need if you add your height/weight.
Lets do it
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