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Thread: Anyone out there on Diet Chef?

  1. #1
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    Anyone out there on Diet Chef?

    Have just started and would love to chat

  2. #2
    Regular Member
    topcat7000's Avatar
    Join Date
    9th January, 2012
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    Diet: Diet Chef
    Height: 5ft5in
    Start Date: 7 June 2014
    Start Weight: 13st2lb
    Current Weight: 12st6.8lb
    Goal Weight: 10st0lb
    Goal Date: 25 December 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 2st6.8lb
    % Lost 5%
    Hi RonnieB, is the first time you've done Diet Chef? I have done it a couple of times before with great results but due to my own fault I put the weight back on. This time I am trying to make 'sensible' choices when I'm travelling on business or am out to lunch etc. It doesn't mean I won't have a bread roll or a glass of wine for example, but I am more aware of what I am eating so perhaps I won't have chips and have salad or more veg instead or might skip dessert. I've been doing it since 7 June and have lost 9 lb. I would normally have lost more but I've been travelling a lot and it was my birthday in that time as well so I've been eating out quite a bit. So I am doing a bit of a hybrid Diet Chef diet when I am home - I have their breakfast granola and add a banana and some blueberries. Lunch is normally a salad, eg. with tuna, sweetcorn, black grapes, tomatoes, sometimes half an avocado, baby beetroot etc. Dinner is a Diet Chef meal with a bag of veg and maybe half a packet of rice. I do run 5k several times a week too (have done for years) so that also helps of course.

    Hope you enjoy the Diet Chef food - most of it is pretty good.





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