TOTM v's Weight loss!
I am less likely to loss weight at my TOTM?
Is so I am officially depressed about that fact.
Yes and no is the answer to that.
You still lose the weight, but you retain water during TOTM so the scales do not always reflect the loss.
I used to gain weight at TOTM which did kind of mess things up in my head - best to look at average weightloss over time than just that particular week. If you lose 4 lbs one week and 0 lbs the next - that's still 2 lbs per week.
No, it depends on YOUR body , everyone is different, I have lost weight in the past and still lose now during totm if I am dieting...just keep well hydrated and the water retention should be held at bay (most of the weight is water weight after all totm)
Mini fitness challenges/targets
Weston Prom 5km - April 16th Octathalon JJB Bristol - May 2nd
12 mins 32 secs Bristol 10km - May 10th
58 mins 19 secs Race for Life Bristol - June 14th
Indoor Rowing Marathon 42km JJB Bristol - August 15th
Bristol Half Marathon - September 6th
Octathalon Cup - October 10th/17th
I'm raising money for St. Peter's Hospice by running the Bristol 10km, the Bristol Marathon and my own indoor rowing marathon...
I am also running the Race for Life in Bristol on June 14th...All is in memory of my mother who died of colon cancer in 2004 and of course to help those who now need treatment, etc
Yeah it does vary from person to person, you'll just have to keep an eye on what seems to happen to you personally around your TOTM - and if you keep a food diary, check if it is TOTM water retention or if you end up eating more around then from cravings.
It seems to be a fairly common footnote here and there when people report a gain though, when I do get TOTM (keep having big gaps in mine, not had one since middle of October) it didn't seem to make much difference. But I do drink loads, like minimum 3 litres of water a day so it probably helps
By Crystal in forum Very Low Calorie Diets
Last Post: 1st February, 2009, 04:39 PM
By kellymundy in forum Cambridge Diet Forum
Last Post: 4th July, 2008, 07:56 PM
By kers in forum Cambridge Diet Forum
Last Post: 3rd May, 2008, 02:23 PM
By NowOrNever in forum Lighter Life Forum
Last Post: 20th June, 2007, 06:59 PM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.