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| Diet Chef Diet Chef is a calorie-controlled way of eating using low GI ingredients. The portions are calculated and cooked and Diet Chef hampers are delivered to your door, taking all the hassle out of dieting whilst eating real food. |
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22nd January, 2009
| #1 (permalink) |
| Banned bryal99's Profile Albums bryal99's Photo Gallery Join Date: 14th January, 2009 Location: South West
Posts: 392
Thanks: 1
Thanked 0 Times in 0 Posts
Rep Power: 0   Diet: Diet Chef Height: 5' 7" Start Date: 12.01.09 Start Weight: 219lb Current Weight: 215lb BMI Information: Start BMI: 34.3 Current BMI: 33.7 Goal BMI: Statistics: Total Weight Loss: 4lb % Lost 1.83% | I am feeling HUNGRY!!! Help! Feeling really really hungry this evening - I have not changed a thing in the past 10 days and certainly haven't done any exercise to make me feel hungry !  What do you all do when you are hungry ?? I decided to eat 2 x small apples and have a cup of tea! Hopefully it will then pass ! Perhaps I have been too confident with how it is going!!! and now it's coming back to bite me ! |
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22nd January, 2009
| #2 (permalink) |
| Really Really likes to post!  LoChan1984's Profile Albums LoChan1984's Photo Gallery Join Date: 6th December, 2008 Location: Manchester, UK
Posts: 2,040
Thanks: 32
Thanked 28 Times in 28 Posts
Rep Power: 62  Diet: SW Height: 5' 8" Start Date: 23.07.2011 Start Weight: 361lb Current Weight: 330lb Goal Weight: 223lb BMI Information: Start BMI: 54.9 Current BMI: 50.2 Goal BMI: 33.9 Statistics: Total Weight Loss: 31lb Weight to Lose: 107lb % Lost 8.59% | Mn tbh if I've got the calories (and I usually do through exercise) I'll have something lol Just have to work out if y'really hungry or not I guess, when I'm wanting to nibble stuff on work days I try and have a herbal tea first (think I find hot drinks more munchies-quelling than cold) then see if I still want something. Takes practise, everyone struggles with it at times 
__________________ Re-start 24.01.2012 - 330lbs  Wk 1 Wk 2 Wk 3 Wk 4  One day at a time |
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22nd January, 2009
| #3 (permalink) |
| Regular Member kelfie1402's Profile Albums kelfie1402's Photo Gallery Join Date: 11th January, 2009 Location: Cheshire
Posts: 70
Thanks: 0
Thanked 3 Times in 3 Posts
Rep Power: 4 Diet: Slimming world Height: 5' 7" Start Date: 06/07/10 Start Weight: 199lb Current Weight: 199lb Goal Weight: 147lb BMI Information: Start BMI: 31.2 Current BMI: 31.2 Goal BMI: 23 Statistics: Total Weight Loss: 0lb Weight to Lose: 52lb % Lost 0% | drink water, and overcome it xx
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22nd January, 2009
| #4 (permalink) |
| maintaining since June'09   JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside
Posts: 13,676
Thanks: 1,036
Thanked 760 Times in 753 Posts
Rep Power: 524  Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09% | I'm sure you have enough calories to be able to have something if you truly are 'hungry' and not just suffering an attack of the munchies. If you really don't want to eat anything I usually find fizzy drink quite filling. I'm sure it'll pass, don't let it stop you thinking how well it's going!! You're doing brilliantly!!!
__________________     SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6  8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2  The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 |
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23rd January, 2009
| #5 (permalink) |
| Stubborn and doing it CarolineM's Profile Albums CarolineM's Photo Gallery Join Date: 23rd November, 2007
Posts: 1,139
Thanks: 15
Thanked 5 Times in 5 Posts
Rep Power: 59 | Hope you managed to get through the hunger I sometimes go to bed early to avoid it, but other times, it's a case of eat something or not sleep. Sneaking in an extra bar with a Highlights hot choc or such like isn't too bad.
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23rd January, 2009
| #6 (permalink) |
| Banned bryal99's Profile Albums bryal99's Photo Gallery Join Date: 14th January, 2009 Location: South West
Posts: 392
Thanks: 1
Thanked 0 Times in 0 Posts
Rep Power: 0 Diet: Diet Chef Height: 5' 7" Start Date: 12.01.09 Start Weight: 219lb Current Weight: 215lb BMI Information: Start BMI: 34.3 Current BMI: 33.7 Goal BMI: Statistics: Total Weight Loss: 4lb % Lost 1.83% | Got through it!! Thank you everyone!! Did not succumb to any of the unhealthy options that are lurking in my kitchen for the rest of the family and I went to bed not long after. Perhaps I was tired or bored?? |
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24th January, 2009
| #7 (permalink) |
| Stubborn and doing it CarolineM's Profile Albums CarolineM's Photo Gallery Join Date: 23rd November, 2007
Posts: 1,139
Thanks: 15
Thanked 5 Times in 5 Posts
Rep Power: 59 | Well done you Tiredness is what really hits me hard. It's like I've had a few drinks and don't care what I eat. I make sure I get my sleep now and use brainwave music to relax - yep, I'm a tad nuts haha!
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