i know theres not many on the avidlite diet or at least not many who post but i did this a few months back and lost a good couple of stones but i'm back with my tail between my legs after stopping smoking and piling the weight on.
i weighed in today at 12st 1 and at 5 foot tall am in the obese range. in an ideal world i would like to get to 8 stone which is what i was before i had my babies but i'm just gonna keep going until i'm happy with my clothes!
anyway enough rambling
onwards and downwards