Page 1 of 48 1 2 3 11 ... LastLast
Results 1 to 15 of 717
Like Tree58Likes

Thread: Sona on Dukan Diet- On track

  1. #1
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,615
    Rep Power
    77
    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st2.6lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.3
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 3st13.3lb
    % Lost 7.71%

    Sona on Dukan Diet- On track

    Hey guys!
    Day one for me and i have to addmitt im not really prepared!

    Going to tesco in a bit to get my oatbran, eggs and some fish... Have to buy some chicken to make in to tikka and then i think im ready for a propper start.

    Made some beef yesterday, total amuture style! tried to follow the luc lac beef recipie but it was too bland for me and ive never made beef before... so i ended up using yogart, lemon, spices and a bit of vinigar to marinate with crushed garlic and ginger. Greased a pan and dumped the whole lot it.. beef lets off alot of water! so cooked till it was DONE i dont eat meat half done.. then i put it under the grill to... dry off.... its a bit chewy... is it meant to be like that? im thinking beef and cottage cheese for lunch and for dinner chicken and scrambled egg... this morning im having a fruit muller yogart.. it says fat free on it... and its realllly nice. Im gona stick with WW ones after this tho...

    Also with blasted timing and 2 days early TOM started! so in sooo much pain! :-(

    Weight in this morning is 12.4.0.

    So hoping to 11 stone soon!!

    cheers xx
    ======================
    Targets:
    ======================

    1] Get in to 13's
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Dukan Restart - March 2014

    ======================


  2. #2
    Loves this site!

    cherl889's Avatar
    Join Date
    11th March, 2010
    Posts
    6,573
    Rep Power
    275
    Diet: Low carb/atkins
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    Hey Sona. Good luck hun. Beef/steak is chewy the more its cooked. If you cook it to med so pink in the middle but juices run clear you will notice the difference in texture and flavour
    Cheryl

  3. #3
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,615
    Rep Power
    77
    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st2.6lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.3
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 3st13.3lb
    % Lost 7.71%
    hey hun!

    thanks will try remember for next time, i have been asking for a few days about how to cook it but didnt get any answers! I cant eat is medium raw or pink in the middle so i havw to have it cooked through.... Just gona have to break smaller pieces and chew my way through the batch ive made! lolz

    i got my oat bran this morning with more yogart, formage fraise and cottage cheese and low low fat cream cheese. Skimmed milk and some chicken mice for my patties also got a chicken soup brewing right now.. i think lunch is gona be soup from tomorow onwards.

    i did the oats as porridge which exploded in the microwave! oopsy.


    so far today

    B- muller light
    S- half the oats portion as most of it expoded
    L- beef with ketucp and cottage cheese
    D- looks like chicken and egg soup. and maye a patti if they are made in time!
    ======================
    Targets:
    ======================

    1] Get in to 13's
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Dukan Restart - March 2014

    ======================


  4. #4
    Loves this site!

    cherl889's Avatar
    Join Date
    11th March, 2010
    Posts
    6,573
    Rep Power
    275
    Diet: Low carb/atkins
    Height: 5ft3in
    Start Date: 07/06/13
    Start Weight: 12st12lb
    Current Weight: 12st2lb
    Goal Weight: 10st10lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st6lb
    % Lost 5.56%
    You might like to cook it slowly for on a low heat in a stock it becomes really tender then and falls apart. IT took me years before i could eat it still pink in the middle and now i have mine med-well done if im not cooking it. Grill it, roast it, bbq it its quite a versitile meat.
    Cheryl

  5. #5
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,615
    Rep Power
    77
    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st2.6lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.3
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 3st13.3lb
    % Lost 7.71%
    Can we use meat tenderiser?
    ======================
    Targets:
    ======================

    1] Get in to 13's
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Dukan Restart - March 2014

    ======================


  6. #6
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,615
    Rep Power
    77
    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st2.6lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.3
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 3st13.3lb
    % Lost 7.71%
    First pancake attempt total disaster, buying new non stick pan tomorow
    ======================
    Targets:
    ======================

    1] Get in to 13's
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Dukan Restart - March 2014

    ======================


  7. #7
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,615
    Rep Power
    77
    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st2.6lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.3
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st2.6lb
    Weight to Lose: 3st13.3lb
    % Lost 7.71%
    So far so good today
    will have chicken soup for dinner

    goin nandos tomoro for lunch with hubby n son
    what can i eat there attack friendly? Chicken breast
    without skin?
    ======================
    Targets:
    ======================

    1] Get in to 13's
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Dukan Restart - March 2014

    ======================


  8. #8
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    20,962
    Rep Power
    585
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    yes chicken breast but id opt for a plain one though think the sauce has lots of carbs in
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  9. #9
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,471
    Rep Power
    452
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.6kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.4kg
    Weight to Lose: 2.7kg
    % Lost 48.5%
    What's meat tenderiser? Check the label, and if there's flour... no!

    Frankly, on attack, restaurants aren't going to be easy... I'd eat before, and drink Diet Coke saying you're feeling unwell! haaaa! This diet just doesn't really work with that sort of restaurant!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

  10. #10
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    20,962
    Rep Power
    585
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Sona cant you just tenderise with one of those wooden things? Get a slow cooker - they are fab. TBH i dont eat much beef unless its mince or steak.
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  11. #11
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,471
    Rep Power
    452
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.6kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.4kg
    Weight to Lose: 2.7kg
    % Lost 48.5%
    ooh I pressure cooked some beef the other day for an hour and that made it lovely and tender!

    Over here, it's common to eat beef rare... or even blue... so I forget what it's like back home, where I refuse now to order steak!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

  12. #12
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    20,962
    Rep Power
    585
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    I love love blue steak especially fillet with bearnaise sauce. yum yum
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  13. #13
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,471
    Rep Power
    452
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.6kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.4kg
    Weight to Lose: 2.7kg
    % Lost 48.5%
    Gosh you're unusual for a Brit... I've sent steaks back before in England, refusing to eat charred offerings when I've asked for "rare". They love me!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

  14. #14
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    20,962
    Rep Power
    585
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    mmm its the only way only when the cow starts to move off my plate do i worry that its too rare
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  15. #15
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,471
    Rep Power
    452
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.6kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.4kg
    Weight to Lose: 2.7kg
    % Lost 48.5%
    You'd love it over here...
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2
    18/4: 72.6

    Dukan Jan 6-Mar 17... now healthy eating

Page 1 of 48 1 2 3 11 ... LastLast

Similar Threads

  1. Dukan Diet - again in the Daily Mail online...
    By Maintainer in forum Dukan Diet
    Replies: 8
    Last Post: 19th September, 2010, 04:50 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.