Wow don't think they do goat sausage in TescoI'm delighted about the jeans! Excellent!!
BUT, you're not strictly speaking back on attack phase - that's a one off. You're actually doing PP day(s) on Cruise phase. The difference? Well oatbran is up to 2 tablespoons per day on Cruise, both for PP and PV days, and also there are some "tolerated foods" which are now available to you.
Most of us live without most of them quite happily, at least at the early stages of our diet, but one of them could get you out of a sticky moment later on.
Here's the list:
CRUISE PHASE ONLY
Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list):
1 FF fruit yogurt per day (with pieces of fruit)
1 TBSP corn flour per day
1 tsp low fat cocoa powder per day (less than 11% fat)
Soy yogurt (plain), one per day
30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
1 TBSP of extra lite cream cheese (less than 3%) per day
30 ml of wine (for cooking only), per day - cook with lid off saucepan to evaporate alcohol
150 ml of soy milk per day
100 g rhubarb, unlimited on PV, use this limit for PP. Good for constipation.
3 drops (3g) oil
1 glass gaspacho (not homemade), only on PV days
1 tsp soya sauce
50 g of spiced goat sausage
100 g poultry sausage