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Thread: Neonic's Dukan Diary

  1. #136
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    fab menu nic xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  2. #137
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    Jojo25's Avatar
    Join Date
    21st March, 2012
    Location
    Birmingham
    Posts
    1,581
    Rep Power
    28
    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    You're doing really well Hun x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  3. #138
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    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Thought I'd better update about my weekend.


    Firstly...... I've got the house... Woohoo. Well, I get the keys on the 11th. I can't wait. It's going to be so nice having my own place. I don't officially move in until the 25th but I really can't wait!!!

    Last night my housemates mum and dad took us out for a meal. I have to admit, I did have a treat but I didn't go overboard and I have been straight back on PP today. So the meal.....
    Starter - Mushrooms in a cheese sauce with garlic bread
    Main - Amazing steak with plain side salad, iceberg wedge (with a little cocktail dressing) and onion loaf which remained firmly on my plate.

    To drink I had 2 medium glasses of wine then I switched to water.

    Truthfully, I don't think that's too bad. I could quite easily have had chips instead of side salad, dressing on the salad, sauce with my steak, more wine and a dessert, all of which I would've had if I wasn't on dukan. I still feel in control which I guess is the main thing.

    The weightloss challenge starts tomorrow. I have to weigh myself in the morning and register my weight. The challenge is on for 4 weeks and it goes by individual weight loss as well as team weight loss. I really do have to be good now.
    Munchkin71 likes this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  4. #139
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Great controlled choices Nic. Great news about your own places xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  5. #140
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,991
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Fab news Nic, good on ya

    P x
    No excuses, JFDI!




  6. #141
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    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Morning everyone.


    I'm pleased to say the last 2 days I have remained on plan. Weigh in this morning shows a 0.5lb gain but yesterday was PV and after my little "treat" on Saturday, I'm not worried.

    Weightloss Challenge started yesterday and I noticed something very strange. For the last month I have been following the plan without a problem, not really craving anything. However I was dieting for myself. Now, as well as dieting for myself, I am dieting for the team and yesterday I had several cravings. I say cravings, more like when I saw chocolate I could easily have eaten some. Same with some other foods too. I didn't have anything but its just weird how now I'm not just dieting for myself, it doesn't seem as easy. I will stick with it though and do my very best for my team.

    So food over the last 2 days.....

    Sunday

    Breakfast - 2 cups of tea (still full from Saturday nights meal)
    Lunch - 2 Boiled eggs, half a roast chicken
    Tea - Moroccan flavour Chicken fried rice using slim rice

    Drinks - Pepsi max, Tea, water

    Very disappointed in myself for not managing to eat my oatbran, first time it's happened and it WILL NOT happen again.

    Monday

    Breakfast - oatbran porridge
    Lunch - Half a roast chicken
    Snack - Small seafood selection
    Tea - Roast beef with mashed swede and cabbage - amazing!!!!

    Drinks - cherry Pepsi max, tea, diet coke

    Oops, didn't get any water in, I'm slipping. Major refocus today. Must drink more!! I'm off today though so it shouldn't be a problem. It doesn't look as though I've eaten much protein either. The beef joint was small but I ended up eating the whole thing.

    Off to eat lots of protein today and drink lots of water. Have a good day everyone.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  7. #142
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    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Woohoo!!! I've made it over the 1 stone mark. I have officially lost 1st 0.2lb!!!!!!

    It also means I've lost the 2lb needed for the weightloss challenge this week.

    I am so very happy this morning. 2.3lb to go to get into the next stone bracket and 18.2lb to get to TW.

    I fell asleep last night writing my post. Woke up this morning with it still on the screen so here it is......

    Good day again today.

    Breakfast - 3 turkey rashers, 2 dry fried eggs
    Lunch - Half a roast chicken
    Snack - oatbran mixed into FF Yogurt with lemon flavouring
    Tea - Cheeseburger pies with BBQ sauce

    Drinks - Cherry Pepsi max, Tea, Water

    Haven't really done much today. Been browsing the net for insurances, broadband providers, fridges, microwaves etc. Oh, and puppies. Although realistically I need to wait before I get a dog, otherwise I'll need to find someone to dog sit while I'm on holiday. I just need the will power to wait 4 months. It sounds like ages!!!

    Back to today.

    I just went to make my oatbran porridge only to find while pouring the milk, that its out of date. I'm not a milk lover anyway so that turned my stomach a little. Having scrambled eggs instead.

    Hoping to only work half day today. I'm on a course in London tomorrow so that's going to be a 15 hour day with travel. So I'm hoping to take some of the time back today. If I can, I shall be mostly shopping for my new house :-)

    Have a good dukan day everyone.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  8. #143
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,991
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Woo hoo hoo hoo, Nic! High five, gal

    That is all

    P x
    No excuses, JFDI!




  9. #144
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,653
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.3kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.7kg
    Weight to Lose: 0.3kg
    % Lost 51.56%
    You're doing brilliantly!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  10. #145
    Really Really likes to post!
    Jojo25's Avatar
    Join Date
    21st March, 2012
    Location
    Birmingham
    Posts
    1,581
    Rep Power
    28
    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Well done Hun, fab news on the house too exciting times ahead x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  11. #146
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    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Just wrote a long post then lost signal when I pressed sent so I've lost the post. :-(
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  12. #147
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    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
    341
    Rep Power
    6
    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Great news about the house Nic, and good luck with the weight loss challenge. x
    ​Katie x







  13. #148
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    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Morning everyone. Struggling to post daily at the minute but I do have a sneaky read when I get a few minutes. Should be getting the keys to my house today too so busy times ahead.

    Today is my Weight loss challenge weigh in day and I am extremely pleased to announce I now weigh 11st 0.3lb. Woohoo!!!! That's 16.1lb in total with 16.3lb to go to TW and 3.8lb lost so far on my weight loss challenge.

    Off to get ready for a day in work followed by hopefully, key receiving.

    Have a good Monday everyone.xx
    sididd likes this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  14. #149
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,991
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Brilliant post, Nic! Enjoy your day

    P x
    No excuses, JFDI!




  15. #150
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    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
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    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Well I haven't got my house keys. I'm a bit disappointed by this fact. Fingers crossed ill get them tomorrow.

    I could really easily have eaten chocolate and washed it down with wine tonight. Instead I munched on half a chicken before having chilli with slim rice for tea. 2 months ago it would've been ready made sandwiches with crisps and chocolate before pizza and wine for tea.

    Officially today should've been PP but as I only had mushrooms as veg yesterday I thought I'd make today a PV day too.

    So pleased I stuck to plan.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

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