Page 9 of 15 FirstFirst ... 7 8 9 10 11 ... LastLast
Results 121 to 135 of 215
Like Tree73Likes

Thread: Neonic's Dukan Diary

  1. #121
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Well I haven't updated properly since Monday night. It's been a bit of a strange week. Found out on Wednesday that a girl I used to work with passed away that day. She was 3 years younger than me. I'm only 31. Needed someone to talk to so stupidly text my ex. Not good. Won't move on if we keep talking. We broke up 2 years ago and I've been single since. He's text me every day since Wednesday to check I'm ok.
    On a positive side, I've been looking for a new place to rent. Went to see a nice but very small house on Wednesday afternoon. I've made them an offer so just waiting to hear. Really hope I get it as I really want to live on my own again and my house mates are getting a place together (They're a couple) so I need to move anyway. Fingers crossed I hear on Monday.

    Food wise I have been an angel all week. Made cheeseburger pies with BBQ sauce yesterday and had the leftovers today. This is definitely my new favourite PP day meal.

    Confession time............. Last night I had a small glass of rosŤ. It was absolutely amazing and of all the things I could've cheated with, this was by far the best choice. Trouble is, I really really really want another glass tonight. I'm home on my own and I'm doing everything I can not to have a glass. I have had way too much diet coke but I figure this is better than the wine.
    Funny thing is, I only half regret it. I enjoyed it so much that its taken the regret away. Haha.

    After my little lapse I'm not going to weigh myself for a few days.

    I've eaten loads today. Think its down to boredom. Everything I've even has been completely dukan friendly though.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  2. #122
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,992
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Hey Nic

    Best of luck with the house!

    And I say have a glass of wine then start Sunday with your itch firmly scratched, me darlin'!

    Okay okay, off to the naughty corner I go!!

    P x
    sididd likes this.
    No excuses, JFDI!




  3. #123
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,705
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Good luck with your new home and scary when a young peron dies. Like you said move on and hope your itch is scratched
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #124
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Well I've just popped in to let you all know how my housemates healthy eating smoothie diet is going.......... He's currently making sausage casserole and she's just polished off a grab bag of wotsits and half a chocolate orange.

    Ordinarily I would have been dying for some of the chocolate orange but it really didn't phase me. I had a lovely bowl of FF natural yogurt with oatbran and SF jelly. It was lovely.

    I'm off to polish my halo!!!
    Munchkin71 likes this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  5. #125
    Likes to post

    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
    341
    Rep Power
    6
    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Quote Originally Posted by Neonic View Post
    Well I've just popped in to let you all know how my housemates healthy eating smoothie diet is going.......... He's currently making sausage casserole and she's just polished off a grab bag of wotsits and half a chocolate orange.

    Ordinarily I would have been dying for some of the chocolate orange but it really didn't phase me. I had a lovely bowl of FF natural yogurt with oatbran and SF jelly. It was lovely.

    I'm off to polish my halo!!!
    Hi Nic, Don't you secretly just love the diet moral high ground!! lol
    chinababe and sididd like this.
    ​Katie x







  6. #126
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Quote Originally Posted by Munchkin71 View Post

    Hi Nic, Don't you secretly just love the diet moral high ground!! lol
    Absolutely love it. Last night they sat and polished off a Christmas tube of munchies. It's still not phasing me though.


    Haven't properly updated for a few days again. I'm pleased to say I am still sticking to plan. Even went out for tea tonight. I suggested nandos which my friend was happy with. Turned out she had a voucher for a free platter so we had a whole chicken, she had chips, I had plain salad. It was extremely hard not to pick on the chips as they were right there in front of me. It was more habit that I wanted them tho. I was more than happy to just have chicken and salad, although I could probably have eaten all of the chicken myself. I had most of it anyway.

    In work we are doing a weightloss challenge. Every store has the chance to enter a team of 4 people to lose as much weight as they can over 4 weeks. Unfortunately I've already started so my weight loss is likely to slow down. Never the less, I am part of the challenge. It starts on Monday. Think I'd better start exercising now then to try and make sure my losses continue. I have to go into work for a few hours tomorrow morning so my plan is to eat breakfast in work (I have a box of oatbran in my locker) then go to the gym before I come home. That's my plan. I just need to make it happen. Gym bag is already in the car, just need to make sure I take my headphones with me.

    No news on my house so I still don't know when or if I will be moving. I emailed them again this morning, so hopefully I'll get an answer tomorrow.

    Better get to bed now as I have to be up at 4.30.

    Night.xx
    sididd and Paulinegin like this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  7. #127
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,690
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    up at what time? Goodness gracious! I am smiling at reading about your flatmates' current food intake. While we wish them no ill, these Dukan diet saboteurs are sometimes so cruel that we we can allow ourselves to feel a little smug.

    As for breakfast at work, I always eat my muffins there... do you just have the oatbran spooned into yoghurt? Try the muffin recipe if you've not already - you can double or quadruple the quantities and have four days' breakfasts sorted! They freeze well too!

    Fingers crossed for the new place.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  8. #128
    Really Really likes to post!
    Jelliebabe's Avatar
    Join Date
    22nd June, 2009
    Posts
    1,582
    Rep Power
    71
    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Wow a weight loss challenge! Well that's one way of concentrating the mind and efforts! Not that it seems like you need it!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  9. #129
    Forum Master
    ellie1969's Avatar
    Join Date
    29th August, 2011
    Location
    scotland
    Posts
    3,973
    Rep Power
    93
    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    I'm also chuckling at your flat mates eating haha. Good luck on the challenge... D ur work m8s need weight loss plaques lol
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  10. #130
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    We have a microwave in work so I make oat bran porridge Jo. I've always loved cereal in the morning. If I could have weetabix I would be extremely happy. Oat bran porridge is the next best thing. I have however made muffins for tomorrow. I'm on a course so I've made muffins to eat on the train.

    Well, the gym didn't happen. Only had 4 hours sleep last night so when I finished work I had to have more sleep.

    Haven't done much with the rest of my day. I came home had my breakfast, then when my housemate went to work I fell asleep on the sofa.

    Food for today...

    Breakfast - Oat bran porridge
    Lunch - 3 Chicken legs
    Snack - 2 Boiled eggs
    Tea - Roast beef with poached egg.

    I've made muffins and mini quiches to take with me tomorrow. I'll attempt to have scrambled eggs before I leave. Have to walk to the train station in the morning which takes about 25 minutes then I'll walk back in the evening so that'll be my exercise. I really need to up my exercise now. I say up my exercise, I should really have said I need to start exercising.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  11. #131
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    A quick morning weigh in shows 0.5lb off taking me to 13.5lb in total. Saturday is my official one month weigh in though. Fingers crossed I lose at least another half a pound to make it to a stone.

    I've just figured out, I need to lose 1.9lb a week to make it to my TW on time. That's doable. If i stick to plan!!
    Paulinegin likes this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  12. #132
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Today's exercise well and truly done. Train leaving at 8am. 25 minute walk to the station plus need to buy tickets. Still in the house at 7.40.

    I made it!!! Against the wind too. Shattered now and I've got another 3 of those walks to do today.
    Paulinegin likes this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  13. #133
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,992
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Neonic View Post
    I made it!!! Against the wind too. Shattered now and I've got another 3 of those walks to do today.
    Good good, Nic, walking is good!

    P x
    No excuses, JFDI!




  14. #134
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    Quote Originally Posted by Paulinegin View Post

    Good good, Nic, walking is good!

    P x
    Well, my second walk of the day was again against the wind, but this time with rain thrown in as well. My poor umbrella is in the bin as the wind snapped it. I also too the wrong road so my 20 minute walk took 40 minutes.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

  15. #135
    Likes to post
    Neonic's Avatar
    Join Date
    24th June, 2011
    Posts
    372
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2.5in
    Start Date: 02/01/13
    Start Weight: 12st2.4lb
    Current Weight: 11st1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st3lb
    % Lost 9.04%
    I have to say, my fourth walk of the day, even though there was no rain or wind, was much more difficult than the first. My feet hurt now. The boots I had on definitely weren't made for walking.

    I made some muffins to eat on the train this morning. I flavoured them with a little reduced fat cocoa power and orange flavouring. I was really looking forward to them but they were disgusting!!!! I'm quite glad they were as now I won't be craving chocolate for a while. I'll stick to my porridge or lemon muffins I think. The quiches I made however, were gorgeous!! Chicken, turkey bacon, mushrooms, peppers and spring onions. Best quiches I've made so far.

    Managed to get some slim rice from holland and Barrett today. They didn't have any of the noodles though so I just bought 4 packs of the rice. Had it tonight with my tea and I really enjoyed it. I seasoned it with a little salt, turmeric and tandoori spice mix. Much nicer than last time.

    So today's food.....

    Breakfast - Slice of roast beef, mini muffins, 1 mini quiche.
    Snack - mini quiche
    Lunch - 2 boiled eggs, mini quiches
    Snack - mini quiche
    Tea - Tandoori prawns with slim rice

    Food was pretty repetitive as I was on a course so I only had what I took with me. No fridge so I didn't want to take too much.
    sididd likes this.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale

Page 9 of 15 FirstFirst ... 7 8 9 10 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.