Thread: ChrisR dukan journey

Enjoyed myself at the TC with my beautiful pests and my bank balance survived! - LOL. Went to Nandoes and had plain chicken with salad leaves. A bit bland but dukan friendly ........... home today except for food shopping etc. so a good PP day and lots of water. If it stops raining then hoping to fit in a long walk. Strange but im getting into diet coke never liked the stuff before Dukan.

Originally Posted by couteaux

We grow some at home and I keep thinking I should cook it up !

How good would that be to just to go and pick some you couldnt get any fresher - pity you dont live nr me Couteaux I could buy it from you!

Hi Chris Glad all went well yesterday!

I've been drinking more DC too - think I'll have to wean myself off it though, not convinced it is that good for me but a nice change from water. I used to drink lots of no added sugar squash, but it has 5 cals per glass so not allowed.

Nandos sounds like a really good choice! Well done for staying on plan. Are you finding you have a stronger resolve than previous plans? I really think the strict rules are helping me. Never thought that would work but I have discovered it is just what I need.

Hope you have a relaxed day today.

Originally Posted by CHRISR

31/7/11
...... and what keeps me going is thinking about the end of the year when I will be much slimmer. Going shopping with my beautiful 22 years old daughter (size 8) trying clothes on etc etc it seems such a simple thing but a big target for me as I hate clothes shopping no way would i try something on in the shop.
My son of 20 says that we are both going in a hot air balloon when I'm ready and he is paying for me doing so well - ah....

Hi Chris, I'm new to posting here and having a good ole nosy in all the diaries scrounging for tips! 5lbs in 11 days is great! These are two wonderful things to look forward to with your children.....lucky you!

Originally Posted by couteaux

Are you finding you have a stronger resolve than previous plans? I really think the strict rules are helping me. Never thought that would work but I have discovered it is just what I need.

Ive never felt more motivated before Dukan is clear cut unlike other diets - if its not on the list then its out. Tolerated items confuse me a bit though. For me its being able to see light at the end of the tunnel (December 11) - Ive been trying for years with SW and getting nowhere, seriously thought I had a psychological problem with food!!!

Hi Lausanne no probs nosy away - I do it all the time my turn to be nosy I see you are in Switzerland. I was in Basel in June to visit a close friend - loved it very beautiful.
Yes I am very lucky Mum to have a very caring son and daughter and of course a very supportive OH. Im still learning about Dukan and this forum is invaluable for help and support x

Originally Posted by CHRISR

Ive never felt more motivated before Dukan is clear cut unlike other diets - if its not on the list then its out. Tolerated items confuse me a bit though. For me its being able to see light at the end of the tunnel (December 11) - Ive been trying for years with SW and getting nowhere, seriously thought I had a psychological problem with food!!!

I was exactly the same, SW for years but would find myself having crazy portions that I really didn't need (or would usually have.)

You are right, the personalised programme info you get from the site with your timescale is incredibly motivating. Ac actual date we will be at target (as long as we follow the plan!)

I was talking a a friend the other day, she is also trying to lose weight but on a different plan. Normally, if she goes off plan I will be straight there with her (any excuse!) but this time, there wasn't even a glimmer of desire to do that. I know I can actually get to target this time as long as I keep going.

Fabulous feeling isn't it x

Originally Posted by couteaux

Fabulous feeling isn't it x

YEP

What confuses you about tolerated items?

I advise people to avoid them at the outset so that there is something to pull out of the bag of tricks when one is low, entertaining, or in the need of something sweet. They can and frequently do slow up one's weight loss, which none of us want particularly at the outset.

For long timers, however, they're a godsend.

Hi Joanne perhaps confused is the wrong word - ive not become familiar with the list as yet and so far Ive only had 1 SF Jelly. I will keep them for emergencies Thank you

Quiet weekend in store, house jobs to do ugh!, walking if the weather will allow and of course Dukan friendly meals etc. Looking forward to stepping on the scales tomorrow morning. If anything I havent drank enough water - so we shall see if that has made a difference. Tomorrow will be 18 days on Dukan - fingers x i will have lost 7lbs in total :0 why oh why did I not do it sooner.

Sunday 7/11
weigh in day and what a weigh in it is - can you believe it, I have LOST - 4lbs (9lbs in 18 days)!!! I keep shaking my head I cant believe it (sounds like Mr Meldrew) Ive been back to the scales 3 times! to double and triple check - LOL. I want to wake my husband but .......

why did I put 7/11 I know I was excited but ...... going daft with this Dukan :0

im cream crackered been walking for 2 hours for with my OH

actually it was 2.5 hours

Well done on your weight loss. That is fab!

supper muffin time i think then bed ........