A good PP day today when i first started attack I thought I would never get through a day just eating protein how wrong I was. Its so cold here in Lancashire - I have my thick fleece and SOCKS on, dont think I've ever had socks on before in August!!!
Tuesday 9/8 Day 20 PV
Felt off today was ok this morning but after lunch (Quorn Mince Chilli) didnt feel right - weak, a bit jittery (hard to explain), headache and no energy. Had a late night well for me late, midnight, I was up at 6.30. So nothing to watch on the TV all doom and gloom, riots/looting are now in my nearest city of Manchester. Hope it gets sorted before my Son goes to Uni in September. Its very sad our beautiful country has come to this - raging thugs on a ramage. Makes me so sad and disgusted. The rest of the world is watching this unfold! So in view of all this negative stuff Im going to bed to read my book.
Hi Chris,
Have you been eating much quorn recently? Just wondering if that could have caused it. I have heard a few people having issues with it, feeling unwell, queasy, stomach cramps etc.
Hope you are feeling much better tomorrow! It is awful at the moment isn't it. I really hope things will be fine for your son & sure they will be. Shocking watching it all unfold though.
Take care! x
My new Dukan Diary - 2nd time lucky!!
New Goals for 2013!
To get under 13 stone:
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
Well the plan for today is to do the ironing and other very boring household jobs.
My daughter is flying to Lyon this morning so I've given her instructions to look for LF/LS stock cubes. Umm? wonder if the french like LF cocoa. Anything else?
Don't think Im going to watch the news today - too awful!
I'm the same with the news at the mo. I know the riots in England are apalling but the balance of news reporting is shocking - barely any mention of the famine in Somalia. In recent years it feels like the news has been dumbed down and society is becoming largely immune to the plight of others. Even on a local level there isn't the same sense of community - probably an under lying factor for these riots. Can't get over the young age of some of the kids - nine year olds? Scary!Originally Posted by CHRISR
Ooops, didn't mean to rant in your diary!
Any low carb cocoa I've found tends to be around 22g fat per 100g which is high in comparison with Dr D's which has 11g fat. Are you using any brand at the moment?
Hi Lausanne no cocoa just a thought with my daughter going to France. I am not surprised at the riots really just very sad to see such mindless violence. I work with teenagers that have no support whatsoever. The parents have never worked a day in their lives and these poor kids are a money making scheme to gain benefits. Parents would rather buy vodka that buy food for them. What these kids go through on a daily basis would shock you, I get so angry and upset for them (they don't know that) because they see it as normal. No love for them at all so is it any wonder they end up with a drug problem, pregnant etc etc . I know a student that was kicked out of her 'home' because her mother had a new fella who didnt like the girl. This 16 yr old has learning difficulties and she has to look after herself and the rented council flat she now lives in. I am not a do-gooder and I abhore what is going on here. Discipline starts at home and from a small age.
I will get down off my soap box now.
And another thing the weather is bloody awful here today! again!
I meant to say Lausanne 'Rant away' no probsOoops, didn't mean to rant in your diary!
It is truly awful what is going on and so mindless. I understand completely your despair at the suffering of some young people, something needs to change and quickly. Can't imagine doing anything like that for a job, I just wouldn't cope.
Well done on your weightloss, you are doing really well. You will be at goal in no time. I managed to get to mine 1 week and 1 day before my Mr D timescale and I stuck religiously to the plan, more the old Dukan diet.
9 June 2001 - 10st 0lbs
16 June 2011 - 9st 9lbs - 5lbs off
23 June 2011 - 9st 7lbs - 2lbs off (totm)
30 June 2011 - 9st 5bls - 2lbs off
7 July 2011 - 9st 3lbs - 2lbs off
13 July 2011 - 9st lbs - 3lbs off - goal!
13 July - 16 August - 1st part Consolidation
1st -.5lbs, 2nd -1.5lbs, 3rd +1lb, 4th -2lbs. Now starting sensible eating with Dukan principles. 5th +1lb
17 August - 20 Sept -2nd part consolidation
6th sts 7th sts 8th sts 9th sts
My job - I love it best job ever but so glad I have long holidays or else I would crack up. I think you have to learn to forget about stuff once your home. I do tell my 2 children (22 & 20) how lucky they are. I actually miss it when I'm off and really looking forward to the 5th September just hope it doesnt interfere with mr Dukans plan
Thank you Poppy03 I am loving Dukan wish I'd done it when I first heard about it last year in France. Hope I can stay motivated as I am now. Im trying to be a bit more adventurous bought some Tofu from Tesco. My husband says 'have u got your nose in that book again' LOL
Thursday 11/8 PV
is it going to be one of those days doz eggs smashed on clean kitchen floor - cleaned up. Opened fridge door - Jar of balti paste everywhere!!!
Friends for lunch Dukan Cottage Pie. No dessert they can eat cake at the craft/farmers marketlooking forward to a good chat with 2 lovely ppl
Ive had a lovely day with my 2 lovely friends - dont feel 100% tho think if i did have TOTM it would be this week. I no longer have the dreaded monthlys but still can get PMT and the 'cant stop eating' mood. I havent done this because i am fighting it, i just dont feel as right as I should do. Hope I feel better by weekend. Dont want to stray from Dukan but its taking all my willpower to stay strong
Just had a thought because im not eating rubbish I know what is wrong with me if you get my meaning and i can do something about it - go to bed this minute !!!
Last edited by CHRISR : 11th August, 2011 at 05:39 PM Reason: thought
Sending you keep strong vibes!Ive had a lovely day with my 2 lovely friends - dont feel 100% tho think if i did have TOTM it would be this week. I no longer have the dreaded monthlys but still can get PMT and the 'cant stop eating' mood. I havent done this because i am fighting it, i just dont feel as right as I should do. Hope I feel better by weekend. Dont want to stray from Dukan but its taking all my willpower to stay strong
Just had a thought because im not eating rubbish I know what is wrong with me if you get my meaning and i can do something about it - go to bed this minute !!!
Each time you get the dreaded munchies think of a reason why you want to be slim, think of how the extra weight made you unhappy and think about how brilliant you are to have lost 9lbs already.
You can do it! Xx
Right im off to cut out and sew a bag that will keep my mind of the dreaded craving syndrome
Good woman!
Stay strong!!! You know you can do itJust picture your goal and trying on all those gorgeous outfits with your daughter in December. Christmas parties with you wearing something amazing rather than whatever fits (or is that just me??).
You will feel GORGEOUS and no nibbles now will ever make you feel that good. In fact, you will be so annoyed, really not worth it.
xx
My new Dukan Diary - 2nd time lucky!!
New Goals for 2013!
To get under 13 stone:
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
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