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Thread: Stefs Dukan Diary

  1. #1
    Regular Member
    xstefx's Avatar
    Join Date
    16th August, 2011
    Location
    Kent, England
    Posts
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    Diet: Dukan Diet
    Height: 5ft7in
    Start Date: 14/08/11
    Start Weight: 16st7lb
    Current Weight: 15st7lb
    Goal Weight: 13st0lb
    Goal Date: 13/05/2012


    BMI Information:
    Start BMI: 36.2
    Current BMI: 34
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.06%

    Wink Stefs Dukan Diary

    Hi Guys

    Well I finished my 10 days of the attack phase, honeslty didnt think I was going to do it, especially on the 2nd day, bpy was that hard, but then I perked up again on the 4th day and didnt find it diificult after that.

    I was stupid and never weighed myself before the start of the deukan diet, dih, but I think I have lost approx 9lbs which is great.
    All my work colleagues are telling me I need to get new trousers as my ones are hanging off me now, oops *blushes*.

    So I am now on my 7th day off the cruise phase. Weighed myself yesterday and will be now weighing myself every friday.

    My menu for today: pp
    B- Dukan Galette and n/f yoghurt.
    L- tuna, boiled egg and gherkins with dukan mayo.
    D- Probably steak and pepper sauce.

    Really want to get down to my goal weight before June 2012 as me and my newlywed husband are going on our honeymoon to Africa, on a safari for 6 days then to the beach for 10, to excited.

    I will keep everyone updated on how it goes.

    xx
    Stef xx




  2. #2
    Regular Member
    xstefx's Avatar
    Join Date
    16th August, 2011
    Location
    Kent, England
    Posts
    30
    Rep Power
    0
    Diet: Dukan Diet
    Height: 5ft7in
    Start Date: 14/08/11
    Start Weight: 16st7lb
    Current Weight: 15st7lb
    Goal Weight: 13st0lb
    Goal Date: 13/05/2012


    BMI Information:
    Start BMI: 36.2
    Current BMI: 34
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st7lb
    % Lost 6.06%
    Wow Im telling U, if someone paid me everytime I went for a pee I would not have to do the lottery!!
    I am drinking so much water hee hee xx
    Stef xx








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