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Thread: Milton's Food Diary

  1. 21st March, 2012 #271
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
    UK
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    11st 0.4lbs...that's what I've gone back up to after my few days off-plan. Not too bad - and definitely rescue-able for weigh-in on Friday.

    So today and tomorrow will be PP days to get back into the swing of things.

    Food plan for today:

    B: yogurt & 1tbs wheatbran & sf jelly crystals
    S: tin of mackeral fillets & cottage cheese
    L: oatbran porridge
    S: 3 slices of ham
    D: {whispers....3 small scones fell in my mouth....followed by a bit of chocolate}
    Last edited by milton21 : 22nd March, 2012 at 07:01 AM
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  2. 22nd March, 2012 #272
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
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    Rep Power
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    1lb off - back in the 10s.
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  3. 23rd March, 2012 #273
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
    UK
    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    1.4lb off since yesterday.
    Overall, a small 0.2lb gain for my weekly weigh-in total but I'm quite happy with that after my expected wagon-fall-off of last weekend.
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  4. 29th March, 2012 #274
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
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    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    Back to it again!
    I've got the staying power of a not-very-staying-powered-thing on a not-much-staying-power-day!

    Ok - I was 11st 3.8lb this morning - mainly carb and red wine fuelled over the last few days. So today is a PP day:

    B: cottage cheese
    L: smoked salmon & 1tbs ff from frais
    S: oatbran, yog & jelly crystals
    D: spicy mince
    Last edited by milton21 : 29th March, 2012 at 07:45 PM
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  5. 29th March, 2012 #275
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
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    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    Well I'm pleased with today - 100% Dukan.
    But it's weekly weigh-in in the morning so we'll see what tomorrow brings!
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  6. 30th March, 2012 #276
    pesty
    pesty is offline
    Trying harder!

    pesty's Avatar
    Join Date
    13th January, 2010
    Location
    Essex
    Posts
    5,740
    Rep Power
    345
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 13.01.2010
    Start Weight: 13st7lb
    Current Weight: 12st0lb
    Goal Weight: 10st8lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.8
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st6lb
    % Lost 11.11%
    Blimey lovie!! well done on the losing!! You've clearly been on one whilst ive been awol!! xx
    My Diary!! http://www.minimins.com/slimming-wor...h-me-luck.html

    God grant me the serenity
    to accept the things I cannot change;
    courage to change the things I can;
    and wisdom to know the difference.
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  7. 30th March, 2012 #277
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
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    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    Hiya Pesty! How's things?
    My weight has been yo-yo-ing a bit lately, depending on whether I'm on or off the Dukan wagon!
    I need to update my stats again as I'm back in the 11s at the mo!
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  8. 30th March, 2012 #278
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
    UK
    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    So I was back to 11st 2.4lb this morning. 1.4lbs off since yesterday but a whopping 4.4lb on since last Friday. Just shows what a few carby foods and a couple of bottles of wine can do!

    So - today has been another 100% PP day. Just need to keep it up.

    B: choc & orange muffin loaf
    L: same
    S: sardines
    D: 2 cajun tuna steaks followed by ff nat yog & sf jelly crystals.
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  9. 31st March, 2012 #279
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
    UK
    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    2.6lb off this morning!

    B/L: choc muffins
    S: 2 slices of ham & a slice of cheese
    D:
    Last edited by milton21 : 31st March, 2012 at 05:31 PM
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  10. 2nd April, 2012 #280
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
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    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    Well yesterday I was down to 10st 13lb and today it's 11st exactly.

    Today (and for the next week) is PV:

    B: oatbran porridge
    L: sardines, cucumber & yellow pepper
    S: yog, 1tbs wheatbran & sf jelly crystals
    D:
    Last edited by milton21 : 2nd April, 2012 at 05:18 PM
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  11. 3rd April, 2012 #281
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
    UK
    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    1.4lb off today.

    PV menu:

    B: oatbran porridge
    S: 1tbs ex lf Philly with cucumber & red pepper
    L: tin of tuna & balsamic vinegar
    D:
    Last edited by milton21 : 3rd April, 2012 at 02:23 PM
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  12. 4th April, 2012 #282
    milton21
    milton21 is offline
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    Join Date
    25th September, 2011
    Location
    UK
    Posts
    358
    Rep Power
    7
    Diet: Dukan
    Height: 5ft4in
    Start Date: 24 October 2011
    Start Weight: 12st11lb
    Current Weight: 11st4.6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st6.4lb
    Weight to Lose: 1st1.6lb
    % Lost 11.4%
    0.6lb off this morning.
    Dukan Part 1 Weeks 1 - 21 = 27.2lb loss
    link to 1st diary http://www.minimins.com/dukan-diarie...ood-diary.html

    Dukan Part 2 - lets not talk about it...
    link to 2nd diary http://www.minimins.com/dukan-diarie...2nd-diary.html
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  13. 4th August, 2012 #283
    Eccab77
    Eccab77 is offline
    Really Really likes to post!
    Eccab77's Avatar
    Join Date
    8th June, 2012
    Location
    Leicester, UK
    Posts
    1,163
    Rep Power
    32
    Diet: Dukan
    Height: 5ft5in
    Start Date: 06/06/2012
    Start Weight: 16st1lb
    Current Weight: 11st3.5lb
    Goal Weight: 11st4lb
    Goal Date: 25/02/2013


    BMI Information:
    Start BMI: 37.4
    Current BMI: 26.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 4st11.5lb
    Weight to Lose: -0st0.5lb
    % Lost 30%
    Sorry Milton, just came to steal your diary, loving the food plans! Now it will move to my subscride section and it will be easier to find!!



    Weight loss
    16/06 -7lb07/09 -1.5lb30/11 -3lbs
    23/06 -2lb14/09 -3lbs07/12 -2.5lb
    30/06 -1lb21/09 -3.5lb14/12 -2lb
    07/07 -2lb28/09 STS 22/12 -2.5lb (TW!)
    14/07 -1.5lb05/10 -4lb
    21/07 STS12/10 -5lb

    28/07 -1.5lb 19/10 -1.5lb
    03/08     +2.5lb26/10 -1lb
    10/08 -5.5lb02/11 -2lb
    17/08 -1.5lb 09/11 -7.5lb
    24/08 -3lb16/11 -1.5lb
    31/08 -3lb23/11/12 STS

    Inch Loss
    start 6.6.12.....Current 22.12.12
    waist.. 40.........29bust ...48.........36
    Hips ...56.........42
    Thigh..28.........21
    Arm... 14.........11
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