Time to change- part 2
Hello all im claire and have currently been on Lighter Life i have lost 2 stones and have another 23 lbs to go.. My mum is doing Dukan so will be doing our weightloss journey together, im confident I will get there by following Dukan.
I have got the book and have read it all so day 1 starts Thursday 10th November im looking forward to it..
Day 1 10/11/11
B- scrambled eggs with oatbran and FF yogurt
L- kippers in water with cottage cheese
D- 2 chicken thighs with prawns (Dukan mayo when i know how to do this)
S- yogurt sf jelly
hope im on the right lines?
Im doing 4 days attack
Good luck I'm sure you'll love the results x how longs your mum been doing it for ????
week 1 -7lb
- Rep Power
Diet: Dukan newbie
Start Date: 30/10/2011
Start Weight: 15st12lb
Current Weight: 15st5lb
Goal Weight: 10st0lb
Goal Date: Xmas 2012
Start BMI: 40.6
Current BMI: 39.3
Goal BMI: 25.6
Total Weight Loss: 0st7lb
Weight to Lose: 5st5lb
% Lost 3.15%
Hi Claire - I did LL previously and lost 5st- sadly I put 3 of it on! (I blame my daughter lol)
But dukan is very easy compared to all those shakes - its actually real food and it makes you think about your relationship with food more. I have done 7 days of attack and am now on day 4 (tomorrow) of cruise. I am down 7lbs so happy with that.
As far as turkey/ham slices go just check check and re check the contents - the sneaky ******* seem to find it easy to add sugar and salts. Not good.
If you have any problems or questions they are great on here - I think I would be lost without this!!
The gallette I put off making for a week so dont do that - try it asap - I now love it and so look forward to it. I like it sweetened with cinnamon in it too. Delcious
Goal 1 - 15 stone (for Xmas 2011)
Ultimate goal -
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.