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Thread: Time to change- part 2

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    Time to change- part 2

    Hello all im claire and have currently been on Lighter Life i have lost 2 stones and have another 23 lbs to go.. My mum is doing Dukan so will be doing our weightloss journey together, im confident I will get there by following Dukan.

    I have got the book and have read it all so day 1 starts Thursday 10th November im looking forward to it..


  2. #2
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    Day 1 10/11/11

    B- scrambled eggs with oatbran and FF yogurt

    L- kippers in water with cottage cheese

    D- 2 chicken thighs with prawns (Dukan mayo when i know how to do this)

    S- yogurt sf jelly

    hope im on the right lines?
    Im doing 4 days attack

  3. #3
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    Rednicola's Avatar
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    Diet: Primal & intermittent fasting
    Start Date: 8th July 2012
    Start Weight: 9st10lb
    Current Weight: 9st3lb
    Goal Weight: 8st3lb


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 5.15%
    Good luck I'm sure you'll love the results x how longs your mum been doing it for ????
    week 1 -7lb
    week 2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8
    week 9

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    Quote Originally Posted by Rednicola View Post
    Good luck I'm sure you'll love the results x how longs your mum been doing it for ????
    Hello my mum is on attack for 5 days she has 3.5 stones to lose.

    also does anyone know the best Turkey slices to have? I will pop to Tesco's soon x

  5. #5
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    Diet: Dukan newbie
    Height: 5ft2in
    Start Date: 30/10/2011
    Start Weight: 15st12lb
    Current Weight: 15st5lb
    Goal Weight: 10st0lb
    Goal Date: Xmas 2012


    BMI Information:
    Start BMI: 40.6
    Current BMI: 39.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st5lb
    % Lost 3.15%
    Hi Claire - I did LL previously and lost 5st- sadly I put 3 of it on! (I blame my daughter lol)

    But dukan is very easy compared to all those shakes - its actually real food and it makes you think about your relationship with food more. I have done 7 days of attack and am now on day 4 (tomorrow) of cruise. I am down 7lbs so happy with that.

    As far as turkey/ham slices go just check check and re check the contents - the sneaky ******* seem to find it easy to add sugar and salts. Not good.

    If you have any problems or questions they are great on here - I think I would be lost without this!!

    The gallette I put off making for a week so dont do that - try it asap - I now love it and so look forward to it. I like it sweetened with cinnamon in it too. Delcious

    Good luck




    Goal 1 - 15 stone (for Xmas 2011)

    Ultimate goal -





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