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Thread: sukie's dukan diary

  1. #1
    this is My time to shine!
    sukie sue's Avatar
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%

    sukie's dukan diary

    well hello there
    so new year new start and here i am starting a new chapter .
    started on attack on tuesday so day 4 now and seems to be going well .
    headache like crazy today and feeling generally rough , asking whether this is worth it as been good as gold but lost only 2.4 lb in the last 4 days , mind its the totm and dont think the oatbran has kicked in yet (sorry tmi)
    but i will perservere .
    meals have been ok and think ill keep track of those too , to look back on .

    b two boiled eggs ,total yoghurt.
    s piri piri chicken slices
    l roast chicken ,s.f jelly .
    d lean steak and oatbran muffin.
    lots and lots of water .
    roll on tomorrow , hopefully headache free !


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  2. #2
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    Good morning all,
    Good result this morning, 1.6 lb off D so im feeling much more positive, not expecting miracles but 4 lb is much more what i was hoping for and expecting after 4 days 100%on attack.
    I know i really shouldnt weigh myself everyday but in these 1 st few days i feel it gives added motivation when following such a rigid plan.

    Anyway food so far
    B 2 savoury dukan muffins ( will have a sweet one as my 3rd later for oat bran quota ). Topped with smoked salmon and a left over cold boiled egg,
    Bowl of fat free organic vanilla yoghurt
    Coffee and half a litre of water.
    l low fat ham slices ,left over chicken and some fat free greek yoghurt.
    d chicken strips .

    lots of water throughout day . good day in all x
    Last edited by sukie sue : 22nd January, 2012 at 08:56 PM


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  3. #3
    Forum Master
    ellie1969's Avatar
    Join Date
    29th August, 2011
    Location
    scotland
    Posts
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    the headaches pass eventually mines took a good few weeks but i was working solidly till all hours renovating a house so that didnt help the head.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  4. #4
    this is My time to shine!
    sukie sue's Avatar
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    24th November, 2006
    Location
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    So day 6 of attack done and dusted (almost )
    A bit headachy at times again but overall felt more energetic.
    The last 6 days and gone by quickly and i cant believe its time for the next stage ,cruise tomorrow.
    I'm planning the 1pp 1 pv rotation for now , but i think ill switch to the 2-0 plan later as im on my husbands cruise ship for a month at easter and feel i can easily deal with 2 days pp no problem and then being able to relax with bounderies the other 5 days . i know the weight loss will slow right down but id rather that than giving up and blowing it all, and by god i can cause some damage in a month if left unchecked :0) , whats peoples thoughts on the 2-0 plan ? has anyone ever tried it ?


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  5. #5
    this is My time to shine!
    sukie sue's Avatar
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    24th November, 2006
    Location
    cumbria
    Posts
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    food log for today .
    well another 0.2lb off this morning so shimmying down slowly but surely :0)

    br. makerel fillet
    bowl of fat free vanilla yoghurt.
    cup of coffee.
    lunch, chicken strips
    snack, piece of german sausage
    dinner , grilled lean gammon steak and dry fried egg.
    snack , dukan muffins .

    lots of water throughout day x


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  6. #6
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    things going well ,
    another 2lb off so pleased with that . pv day today but havent had to many veggies , manly due to time . anyway food for today...
    b oatbran porridge, boiled egg x 2
    l tuna salad and yoghurt
    d chicken breast , broccolli and boiled egg .
    lots and lots of water .


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  7. #7
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,220
    Rep Power
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    things seem to be going well , not feeling deprived at all , or bothered to be fair . must must must get back on track with the oat bran again , last 2 days have seen me go without it , was having it as porridge for a few days which was great , nice and filling but dont know whats happened yesterday and today , by the time i realised i havent had it im no longer hungry. so tomorrow , porridge for breakfast :0)

    food log for today (pv day)
    br , coffee and water as we all had lazy lie ins .
    l, chicken breast green beans and a couple of bits of carrot (out for sunday dinner)
    d, chicken breast and mushroom omelette.
    plenty of water and a 90 minute walk pushing the pram .
    reading this i can see i havent really eaten enough today but geniunly not very hungry ... must do better .


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  8. #8
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    well week 2 done yesterday and 4 lb down woohoo , really pleased with that .
    pp day today but to be honest im not really struggling at all with the food , ive introduced some goji berries into my oatbran porridge or galette since reading on here that they were allowed. love them so it makes a lovely change.
    excersize is going well , although my usual moky class and walk to work and school today have been off the cards due to my little hunnie getting chicken pox bless him . so been a bit stir crazy today but been running myself ragged sorting and chucking things away instead :0)


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  9. #9
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,220
    Rep Power
    69
    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    pv day today and teching all day so made sure i was well prepared for food to take to college with me .

    b. cooked salmon fillet , vanilla yoghurt , coffee.

    l , homemade dukan friendly cream of tomato soup , savoury gallette with extra light cream cheese and ham slice in it . vanilla yoghurt.
    d. mashed bns , turnip and celeriac with salmon fillet. stewed rubarb and non fat fromage frais.
    snack , piece of dukan tart ( in recipie book ).

    going well ,looking forward to walking into town to school with dd and work tomorrow , always miss it when i have to teach and travel in the car .


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  10. #10
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    SilverSilph's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1/16/12
    Start Weight: 226lb
    Current Weight: 187lb
    Goal Weight: 170lb
    Goal Date: 2/24/2014 - 4/18/2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 26.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 39lb
    Weight to Lose: 17lb
    % Lost 17.26%
    Your food sounds gorgeous! I may have to get the recipe book

    Congratulations on your great loss so far I hope your lil lad is feeling a bit better, poor thing!
    [url=http://www.TickerFactory.com/weight-loss/wOaVQ5u/]






    Goals:
    1. Feb 24th - 193lbs or less ACHEIVED!
    2. Mar 24th - 185lbs or less FAILED. Short by 2lbs
    3. April 7st - 180lbs
    4. April 21th - 175lbs
    5. May 19th - Hit target!


    Attack

  11. #11
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    p.p day
    pretty boring day food wise today .feeling off centre with little man being poorly , bless him . no real focus , just stir crazy and head in the fridge randomly looking for answers !!!! :0) obviously not there but old habits have a way of rearing thier ugly heads in times of stress and insecurity , both are very much at the fore with little man feeling very bad today and o.h still away at work, but at least im not following through with any binge eating or random chewing on things just for the hell of it .
    am totally craving a soothing glass of vino though , been laying off but could do with the sense of calm a glass can bring , will just keep chugging the water for now .

    Well food for today ,
    b , oat bran porridge with goji berries and ff fromage frais, and cup of coffee.

    snack , 0% greek yoghurt

    l, chicken

    snack , ff vanilla yoghurt

    d, chicken and sea food selection.
    lots of water .
    nice 50 minutes of walking in the -3 temps ,aghhh lovely .


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  12. #12
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,220
    Rep Power
    69
    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    grrrrr weekly weigh in resulted in a sts????
    no idea , been super good and done my excersize, so who knows so , managed to keep myself motivated yesterday and bam 3lb off this morning from one day to the next , he ? very weird but really quite welcome
    had a great sweatathon at my 1 hour moki class and then ran the 25 minutes home , all downhill mind
    well things going well , im away for 6 days next week so going to do my best dukan wise but i will be having a few drinks so ill have make up for it with lots of walking around london town
    anyway onto week 4 wish me luck xxxx


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  13. #13
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,610
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 72.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 68.2kg
    Weight to Lose: 2.9kg
    % Lost 48.38%
    Glad you kept to the H2O and got the weight loss you deserve . Enjoy London!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  14. #14
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,220
    Rep Power
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    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    woooohooo another lb off this morning , know i shouldnt weigh all the time , but hey ! thats me :0)
    food today
    ooooo oooo forgot to say sausages !!!
    tesco finest venison sausages 3g fat per 100g , surely thats good going ???

    so anyway
    br, goji berri porridge , boiled egg and coffee.
    lunch , chicken kebab and salad , barbacued tomatoes and chilli sauce.
    snack ,vanilla yoghurt
    dinner . mashed celeriac , turnip and parsnip !!( husband got wrong end of stick and only found out after i ate it that there was parsnip !)
    with broccoli and 3 x venison sausages ... lush !!!!
    yoghurt .

    mmm lovely food today shame about my o.h parsnip bungle !!!


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  15. #15
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,220
    Rep Power
    69
    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    well really pleased with my 4 lb weight loss last week but not expecting much after a week on the road. was good as i possibly could for 4 days then just got so fed up with being so difficult at meal times i just ate very lean and sensibly , so anyway ready to get back on track tomorrow will have a few pp days , feel so much better when focussed and eating right , roll on 3 days time when im over the withdrawall im bound to encounter the next few days , well had a lovely time with my family so well worth it and didnt go mad .
    had a fantastic 2 and a half hour walk around buttermere carrying my 15 kilo son in his carrier on my BACK FOR 90 MINS OF IT !!!
    well weigh in will tell :0)
    goodnight all x


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx





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