HAHAHAHA - honestly girls not sure I would put it on here but if your interested will PM you few so you can see!!! LOL! Diet fail again last night so considering return to Dukan with no weighing...... What do you think ladies? x
Hellooo! We are both having some wobbles with our choices at the mo aren't we!
What do you think is triggering the 'fail'? Are you finding the counting cals difficult? I know I would., but some people love it
I have to be honest, as you know from my diary I am finding dukan challenging at the moment, it is really testing my motivation and not knowing what is happening weight wise isn't helping too much - not sure if you would be the same, but not knowing results is making me convinced it isn't working.
So, not sure about the not weighing but it depends how you would respond.
You know dukan and know how it works, it might help with being able to have a bit more to eat if you just need to et something whereas on the cals, you are reStricted to that number.
How do you feel when you think about coming back to dukan? Xxx
Dukan all the way ... You have cheesecake to slim for lol
I definitely think Dukan over calorie-counting, especially as you were trying to keep to just 1000 calories a day. I believe all the stuff he writes about the body going into starvation mode, consuming lean muscle instead of fat, etc so don't think calorie-restricting is the way forward. But you have to do what you think you can manage, to halt and hopefully reverse the weight-gain. xx
Really Really likes to post!
- Rep Power
Diet: Dukan/Paleo/Intermittent Fasting
Start Date: 10 May 2012
Start Weight: 60kg
Current Weight: 58.05kg
Goal Weight: 55kg
Goal Date: 1 September 2014
Start BMI: 23.1
Current BMI: 22.4
Goal BMI: 21.2
Total Weight Loss: 2kg
Weight to Lose: 3kg
% Lost 3.25%
Wow Trudy, exciting news and well done on the loss. I hate portion control and calorie counting, and the only diet that worked for me before dukan was the cabbage soup one. I love it because the liquid fills you up and it also gets you through the cold weather stodge craving. And you don't have to count anything and can have as much as you want. Doesn't quite take the sugar cravings away, though! Anyway, you sound like you are doing ok so I wouldn't change things too much in the next few weeks.
Well went shopping today and will be back to Dukan from tomorrow - gonna do pp days initially if I can and go from there...... Was actually a comfort going round the supermarket getting Dukan supplies - keep fingers crossed for me gals! Good day calorie counting today but definitely tough! Doing pretty good on cutting down on the caffeine - most days managed with only one cup of coffee in the morning and no caffeine after that - felt a bit tired at night but that going now! Defo think it will be better in the long run if I can cut down!
Yay can't wait to have my buddy back
About bloody time lol calorie counting....tut
even though I am STS at the moment, dukan is the only way for me! I could never stick to anything before & I feel healthier now. come back to us & don't fret,
oh Trudy im so happy for you! So glad your finally getting your surgery and so soon. Im sitting here with a big smile on my face, i hope its works out just the way you want it.
The Calorie counting is hard and tiresome after a while, but the Dukan way worked for you and now you have had a break its time to get back to it. Im sure you will be back to TW before you know it, especially with the support from the minimin gals. xx
Good Dukanning Trude and you can't possibly fail with such an exciting event ahead of you!
We won't say we "told you so" ... in a future life, I'd like to hope I could compose platefuls of healthy loveliness without needing to calorie count it (as I said, I know every calorie amount for every food anyway), but in reality it's so hard resisting for those of us challenged in that department!
Count me in for the photos! You're very brave, Trudy. I admire you!
18 days and counting gals, fingers crossed it all goes okay!!! Should get the paperwork next week and then have to go in for checks, gown fitting and bloods...... Weighed in this morning at the same weight as on my stats so no changes to make there.... Muffins are baking as we speak and smell lovely and orangey!!! New oven so not sure on timing and how they will bake compared to the old one - answer is a bit quicker but they look lovely!!! Loads of protein in the fridge - may just boil some eggs for snacking actually while I think about it!!! Nice to be back gals - actually had skimmed milk coffee for breakfast - nice to have milk again!! LOL! Still sticking to no caffeine..... Have a great day one and all! x
My first batch in the new oven, looking good if u don't count the slightly random burnt one!!! Lol!
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