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Thread: The First Diary of Trudy C age 40 something!

  1. #1876
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    trudyc's Avatar
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    7th September, 2011
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    HAHAHAHA - honestly girls not sure I would put it on here but if your interested will PM you few so you can see!!! LOL! Diet fail again last night so considering return to Dukan with no weighing...... What do you think ladies? x
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  2. #1877
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    chinababe's Avatar
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Come back to us!
    alottolose and Paulinegin like this.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs
    10/9/14-141lbs

  3. #1878
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    couteaux's Avatar
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Hellooo! We are both having some wobbles with our choices at the mo aren't we!

    What do you think is triggering the 'fail'? Are you finding the counting cals difficult? I know I would., but some people love it

    I have to be honest, as you know from my diary I am finding dukan challenging at the moment, it is really testing my motivation and not knowing what is happening weight wise isn't helping too much - not sure if you would be the same, but not knowing results is making me convinced it isn't working.

    So, not sure about the not weighing but it depends how you would respond.

    You know dukan and know how it works, it might help with being able to have a bit more to eat if you just need to et something whereas on the cals, you are reStricted to that number.

    How do you feel when you think about coming back to dukan? Xxx
    CPL and alottolose like this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  4. #1879
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    ellie1969's Avatar
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    29th August, 2011
    Location
    scotland
    Posts
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    Dukan all the way ... You have cheesecake to slim for lol
    CPL and alottolose like this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  5. #1880
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    sarafvrm's Avatar
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    10th February, 2012
    Location
    London
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    I definitely think Dukan over calorie-counting, especially as you were trying to keep to just 1000 calories a day. I believe all the stuff he writes about the body going into starvation mode, consuming lean muscle instead of fat, etc so don't think calorie-restricting is the way forward. But you have to do what you think you can manage, to halt and hopefully reverse the weight-gain. xx

  6. #1881
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    Dukanista's Avatar
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Wow Trudy, exciting news and well done on the loss. I hate portion control and calorie counting, and the only diet that worked for me before dukan was the cabbage soup one. I love it because the liquid fills you up and it also gets you through the cold weather stodge craving. And you don't have to count anything and can have as much as you want. Doesn't quite take the sugar cravings away, though! Anyway, you sound like you are doing ok so I wouldn't change things too much in the next few weeks.
    Good luck!!
    alottolose and sididd like this.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  7. #1882
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    trudyc's Avatar
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Well went shopping today and will be back to Dukan from tomorrow - gonna do pp days initially if I can and go from there...... Was actually a comfort going round the supermarket getting Dukan supplies - keep fingers crossed for me gals! Good day calorie counting today but definitely tough! Doing pretty good on cutting down on the caffeine - most days managed with only one cup of coffee in the morning and no caffeine after that - felt a bit tired at night but that going now! Defo think it will be better in the long run if I can cut down!
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  8. #1883
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    ellie1969's Avatar
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    29th August, 2011
    Location
    scotland
    Posts
    3,973
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    Yay can't wait to have my buddy back
    alottolose likes this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  9. #1884
    Im always here!
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    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    About bloody time lol calorie counting....tut
    alottolose and CheeseGirl like this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  10. #1885
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    chinababe's Avatar
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    20th May, 2009
    Location
    essex
    Posts
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    even though I am STS at the moment, dukan is the only way for me! I could never stick to anything before & I feel healthier now. come back to us & don't fret,
    alottolose and CheeseGirl like this.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs
    10/9/14-141lbs

  11. #1886
    CPL
    CPL is offline
    Really Really likes to post!

    Join Date
    6th May, 2008
    Location
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    Posts
    2,204
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    39
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    oh Trudy im so happy for you! So glad your finally getting your surgery and so soon. Im sitting here with a big smile on my face, i hope its works out just the way you want it.

    The Calorie counting is hard and tiresome after a while, but the Dukan way worked for you and now you have had a break its time to get back to it. Im sure you will be back to TW before you know it, especially with the support from the minimin gals. xx

  12. #1887
    Im always here!
    Paulinegin's Avatar
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    7th April, 2012
    Location
    Stourbridge
    Posts
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Good Dukanning Trude and you can't possibly fail with such an exciting event ahead of you!

    P x
    alottolose and CheeseGirl like this.
    No excuses, JFDI!




  13. #1888
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,690
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    We won't say we "told you so" ... in a future life, I'd like to hope I could compose platefuls of healthy loveliness without needing to calorie count it (as I said, I know every calorie amount for every food anyway), but in reality it's so hard resisting for those of us challenged in that department!

    Count me in for the photos! You're very brave, Trudy. I admire you!
    x
    alottolose and CheeseGirl like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  14. #1889
    Forum Master
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    trudyc's Avatar
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    7th September, 2011
    Location
    Hereford
    Posts
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    18 days and counting gals, fingers crossed it all goes okay!!! Should get the paperwork next week and then have to go in for checks, gown fitting and bloods...... Weighed in this morning at the same weight as on my stats so no changes to make there.... Muffins are baking as we speak and smell lovely and orangey!!! New oven so not sure on timing and how they will bake compared to the old one - answer is a bit quicker but they look lovely!!! Loads of protein in the fridge - may just boil some eggs for snacking actually while I think about it!!! Nice to be back gals - actually had skimmed milk coffee for breakfast - nice to have milk again!! LOL! Still sticking to no caffeine..... Have a great day one and all! x
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  15. #1890
    Forum Master
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    trudyc's Avatar
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    7th September, 2011
    Location
    Hereford
    Posts
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    The First Diary of Trudy C age 40 something!-image-1442410594.jpg

    My first batch in the new oven, looking good if u don't count the slightly random burnt one!!! Lol!
    chinababe and alottolose like this.
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

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