Yay welcome back buddy. Xx mmmm muffins, I miss mines but can't get wheat bran anywhere round here, hubby taking me not the city at the weekend so ill get it then I want pics ... Not that I'm nosy I'm just curious as surgery is something I've considered... When I mention to hubby that my dukan buddy was getting it done he asked how much it was lol
Good to have you back trudy xxx
So day one nearly completed and I need to get more imaginative with my food and recipes - trying the cheeseburger pie but mixed some curry powder in with the mince - hope it works not sure though!!! LOL! Cooked the very best batch of muffins today - they are amazing - soooooo good..... Defo could not do this plan without them though am tempted at times to try Ellie's mug cake!!!
Menu for first PP day
B - skimmed milk coffee/ muffins
L - chicken with paprika and BBQ sauce
D - cheeseburger pie/ muffins/ Dukan custard
S - muffins
Day one and baby steps!
Ok Trudy, give up the muffin recipe or else! And do try the mug cake, it's been a life saver for me at times
And muchos luck with the surgery, I'm sure it'll all work out to your expectations!!
baby step get you to where you want to be Trudy xxx Youll do it , Dukan will work...............I had hypnosis to stop smoking years ago and have used the tools with my weight loss too. Little things like when we are upset, stressed and even happy celebrating we put food in our mouths like a child needs a dummy. We are not children any more and dont need to put/have something in our mouths for comfort or a reward. Have the 'mirror' when we look into it and see the fututre you slim. healthy , with a tummy tuck, then look at the mirror behind you its you at 20 stone,unfit unhealthy and unhappy and chose which mirror you want to see every day lol I know Im babbling but it helps me to focus on what I want xxx and just to say I smoked 60 a day and Ive never had one since ...no patches just stopped like that and used my hypnosis tools xxx
That is a very helpful post Siddid - thanks lovely! Will keep it in my head when the going gets tough! Loving Dukan today - weighed this morning and two pounds gone! Defo water weight as have been peeing like the proverbial racehorse!!! LOL! Sorry if TMI! Not going to weigh again till next week now as that's how I work best.... Cheeseburger pie not the best with curried mince base - kinda though curry and eggs go well but er no!!!! LOL! Lots left in the pot so will plough through it if I can!!! Trying PP again but we will c! x
Happy Dukan Saturday and fab loss xxx
Well done Trudy!! 2lbs off wooooo!! xx
Well down Trudy! Enjoy your weekend
Great to see you back dukaning
Have a good weekend T x
Day two nearly completed!!! PP day too! Next batch of muffins baking as we speak.... Work was good today - one more day before a day off and I don't think I have anything I have to do so far so might just treat myself to a duvet day!!! LOL! We will c!
Food for the day:-
B - skimmed milk coffee/muffins
L - cheeseburger pie/ muffins
D - sirloin steak/ dukan bbq sauce/ cottage cheese/ muffins
The cheeseburger pie was better cold out of the fridge and again when heated so need to remember to make it the day before - think it would be lush with salad - something to look forward to!!!
Good girl, you're right back on it! xx
Positive Polly is back in the building xxx and great to read xxx Have a fab Sunday
Well my Sunday not panning out as I thought! Currently in a and e getting my heart checked out been having flutters last night and this morning - ECG fine but not doing the flutters at the mo which is frustrating!!!! Three hours and counting, waiting for bloods to come back!!! V sweet nurses - need to wee!!!!!!!! Lol! Pp day planned for today but again will play by ear, had nothing so far not even my morning coffee!!! Hope everyone else okay! X
Oh Trudy hope your ok sweet, I get them when I'm stressed or unwell and there horrid
Originally Posted by trudyc
Take care of yourself when u finally get home xxxx
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