Well done on sticking to the food plan - the drinks will take care of themselves - LOVED your post about how you looked - soooooo nice to see your confidence soaring and your self esteem way up there too - long may it continue..... Hope your head feels okay.xxxx
Trudy I'm suprised.... no hang over at all. Had such a great weekend. But my friends /family leave today so back on total Dukan again. So will drink water going to attempt 3 litres. And a full chicken today and tomorrow then back on 1/1 pattern and fingers crossed no damage done xxx
Glad to see you've had a brill time - with this diet we know it works so when we do have a few dukan blips in the grand scheme of things it doesnt matter - far better to have a few drinks, lots of other stuff would be far worse (we wont mention them on here). Fab Sid x It has taken me ages to come to terms with my weight loss Im still buying stuff that is too big for me but wonder if I will always do that ........ very strange!
Chris your weight loss is absolutely a fantastic achievement. I bought a top last week and put in on to go out yesterday afternoon and my friend asked why had I bought that top in that size as I obviously needed the size smaller.....nice to her but sounds like I'm doing the same as you.Have a good day x
Lotto I did have my jeans on yesterday bought them last year never wore then, to tight so great to have no muffin top now. But must say that quite worrying as the day wore on and more G&Ts I could feel the bloating.....not nice, the horrible photo I saw of myself in the hammock is now my screensaver....a constant reminder of how far I've come but also have ar I have to go xxx lotto can we have tonic water?
As far as i know if it's no sugar, no fat, no cal yup
Week 9 Day 7 PP
Had a relaxing day after all the running around this weekend. Done a little washing and ironing, but lit my candles and chillaxed. The fear of my naughtyness is making me feel as the days gone on I'm swelling, don't know weather to get weighed tomorrow or wait till next Sunday.
B = 2 muffins
L/D = full chicken, yoghurt, muffin
S = yoghurt.
3 coffees, 2 ltres so far of water
Ellie you lucky so and so......I've weighed in and put 3lb ON devastated is an understatement. But I was laughing at your posts yesterday on the train...I painted a picture in my head of you hung over with a carrier bag on with the handles around your ears lol like children when they are travel sick orrr bless x
Week 10 Day 1 PV
Uneventfull day except daughter-in-law measuring 39 weeks and 4/5 engaged......she's only 36 weeks pregnant. Exciting.....
B = boiled egg
L = large egg salad,yoghurt
D = large steak, mixed veg, splash gravy, 2 muffins
4 coffees 2 litres water
Gain today of 2lb :-( going to do pp now tues,wed, pv Thursday, fri,sat, pp hopefully will undo weight gain x
Likes to post
- Rep Power
Diet: Dukan Diet
Start Date: 03/06/2012
Start Weight: 12st12.0lb
Current Weight: 11st9.9lb
Goal Weight: 8st8.0lb
Goal Date: 16/12/12
Start BMI: 31.9
Current BMI: 29
Goal BMI: 21.3
Total Weight Loss: 1st2.1lb
Weight to Lose: 3st1.9lb
% Lost 8.94%
Oh Sididd, I wish i had no muffin top ! X i can't wait till it is gone for good !
Originally Posted by sididd
I got my boyfriend to take a pic of me in my bra & pants - I think we both need counselling now, lol, it was HORRENDOUS !
Hahaha thats funny, don't think I am brave enough to do that. Hubby would just be put of his dinner lol, not really he's a twist but very supportive.x
Soon be the pitter patter of the teeniest tiny feet ....just think how good you're gonna look in the baby photos xxx
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