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Thread: Ok here goes, my journey

  1. #1126
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    sarafvrm's Avatar
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    TDM seems to be coming up trumps these days, Jo. Enjoy Valentine's xx
    Jojo25 likes this.

  2. #1127
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Quote Originally Posted by sarafvrm View Post
    TDM seems to be coming up trumps these days, Jo. Enjoy Valentine's xx
    He is Sara, after a dodgy period last year it seems we are past that.
    sididd likes this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  3. #1128
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Quote Originally Posted by sididd View Post
    Im packed and coming with you xxx lol
    some key words for your cv
    results orientated, creative, focused innotive,energetic, commited, proactive target driven, unblemished record, flexable goal orientated, constant achiever.... all male used words no 'emotional' words you probs use these already Jo xxx have a wonderful weekend xxx
    Great advice Sidd, never thought of of that








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  4. #1129
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Need a bit of advice ladies

    I am finding it a bit of a struggle to keep on the straight & narrow right now, I seem to be ok so days & then other days I wreck it by secretly (except for my confessions on here) blowing it by having something stupid, bag of maltesers, saturday it was a tub of icecream, last night a glass of wine. I know Dukan works but only if you stick to plan.

    So what do I do, take one day at time & see how I go doing a few extra PP days to comepensate ?
    Try & do PV days until I feel the self sabbotage has passed ?
    Try a new plan ?

    Any other options ?

    I'm pants aren't I, I've no excuse I've no stressful job to make me go off track if anything I'm bored Life is fine no relantionship rollercoaster going on so what is wrong with me ??????????
    sididd and dukannotsofatty like this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  5. #1130
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    Timetogetserious's Avatar
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    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    Quote Originally Posted by Jojo25 View Post
    Need a bit of advice ladies

    I am finding it a bit of a struggle to keep on the straight & narrow right now, I seem to be ok so days & then other days I wreck it by secretly (except for my confessions on here) blowing it by having something stupid, bag of maltesers, saturday it was a tub of icecream, last night a glass of wine. I know Dukan works but only if you stick to plan.

    So what do I do, take one day at time & see how I go doing a few extra PP days to comepensate ?
    Try & do PV days until I feel the self sabbotage has passed ?
    Try a new plan ?

    Any other options ?

    I'm pants aren't I, I've no excuse I've no stressful job to make me go off track if anything I'm bored Life is fine no relantionship rollercoaster going on so what is wrong with me ??????????
    Lol your normal thats all! If you feel like you can stick to it then do PV, that's what I'm doing until I feel like I can PP again, honest when we've done it this long it's bound to get harder!
    Good luck huni xxxx
    CPL likes this.

  6. #1131
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    Maintainer's Avatar
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 67.4kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 73.6kg
    Weight to Lose: 0.9kg
    % Lost 52.2%
    I actually think that this diet is very easy to stick at ONCE you're in the zone... ie, have several consecutive clean days in the bag.
    However, once the little things start sneaking in, it becomes all too easy to let another in, and another, and then it's the hardest diet in the world to stick at.

    That was useful, NOT!
    Of the three options, I'd go for the second (PV) rather than the first or third. Perhaps prepare some Dukan food so that, if the nibbling devil gets you, it's chicken or egg or do without!
    alottolose and sididd like this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  7. #1132
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    i've got to agree with Joanne Jo xxx this is a brilliant diet but you need to forget the past and today is the first day of the new you on Dukan. PV until your back in the zone...you weekends over and boring is good, lets you get into habits and routine. You can do this. xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  8. #1133
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Thanks girls, I know deep down Dukan is for me but I really don't know why I'm self sabotaging at the moment. I think today it cue to ahead when I bumped into a girl I know who has lost 2st since the beginning of the year on CD & looks fab. I know CD isn't sustainable as I've read the reviews & I don't think I could ever do a VLCD anyway but seeing her made me question myself.

    Anyway managed a good Dukan day so far little steps I guess

    B scrambled egg
    L beef & veg curry
    D roast chicken & veg
    S mug cake

    And to top the day off I've only one & got a job ! 2 & a half weeks in the pool, I was hoping for longer so I could get my packing done & place let out . Not sure if its a good move or not but it's my old senior manager from my previous role, he's moved onto a role bringing work back from India & has asked me to join his new team. So no cv, no interview straight in. It's project managing which is something I've wanted to get into & no people to manage yay the only downside is the senior manager but its nice to be head hunted & he must of thought something of me to ask specifically for me.

    Get this to, whilst I was typing this post I had a phone call " do you want anything from the chippy" ? NO was my answer
    Maintainer, CPL, sarafvrm and 1 others like this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  9. #1134
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    sarafvrm's Avatar
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    My advice, for what it's worth: DON'T attempt a series of pp days! But I WOULD go for pp/pv, ie normal cruise, and just try each day to stick to the rules. One day soon you will, then you'll be back on it.

  10. #1135
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    sarafvrm's Avatar
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    Jo, you must have been typing at the same time as me! CONGRATULATIONS on the job! And on saying 'no' to fish and chips - what is he like?!

  11. #1136
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Thanks Sara I know you are right

    Yes especially when he told me the weekend his belly is my doing
    sarafvrm likes this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  12. #1137
    Im always here!
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    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Oh Jo xxxxxxxxxxxxxxx headhunted what a fab compliment and youll charm the senior manager. Fantastic news and no to chips lol Dukan success #1........................This is turning into a very good year for you xxx so pleased for you xxx
    sarafvrm likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  13. #1138
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    Paulinegin's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Woo hoo hoo - you're a wanted woman, gal!

    Look forward to raising a celebratory glass with you on 23rd.

    Mwah
    P x
    No excuses, JFDI!




  14. #1139
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    trudyc's Avatar
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Wonderful news Jojo and on the diet front I would do PV days until you feel more in control or aim to have PP but give yourself veg if you need to!!! x
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  15. #1140
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    dukannotsofatty's Avatar
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    19th June, 2012
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    well done on the job hunni, and for saying no to chips...yum though LOL
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

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