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Thread: Consolidation: Munchkin71's yellow brick rd to slim

  1. #1
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    Join Date
    21st May, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%

    Consolidation: Munchkin71's yellow brick rd to slim

    Today's Menu: 21/0512


    Breakfast: 2 dry fried eggs, turkey bacon, oat bran galette


    Lunch: salmon baked with Moroccan spices and lemon zest


    Dinner: Roast Chicken

    4 cups of tea (this is quite restrained for me! And will probably drink more teas as the day goes on)
    2 litres of water
    I would normally only have a galette for breakfast but was extra hungry today.
    Last edited by Munchkin71 : 21st May, 2012 at 03:36 PM

  2. #2
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    Join Date
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    I suppose I should introduce myself, I'm Katie and I orignally started Dukan in December two days before my fortieth. I have however lapsed recently. I did manage to get down to 10 stone 5lb but over the last 6 weeks small slips have led to larger ones and my weight has gone back up to 10 stone 11lb. I have now decided I am not going to let this continue and I am currently on day 4 of a 4 day attack and feeling very positive.

    I have been reading this forum since December and would like to say that everyone on here is an inspiration. Although I do feel like I have been diet-stalking you all. I decided to join because I felt it might make me more accountable if other people are reading my diary.

    Like everyone on this site I have had varying degrees of success with every diet out there, I do however, believe that Dukan works for me when I stick to the plan and in truth I like the restriction compared to ww and sw.

    Thank you for reading

    Katie x
    ​Katie x







  3. #3
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    jan9209's Avatar
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    Hi Katie!! Welcome and good luck! You will love it in here everyone is lovely and helpful xxx

  4. #4
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    Join Date
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    Location
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    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Thanks For the welcome Jan, love the cookie monster cake.
    ​Katie x







  5. #5
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    jan9209's Avatar
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    I made them to sell at my MND run they went down a treat!

  6. #6
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    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
    341
    Rep Power
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Today's Menu 22/05/12

    Breakfast: oat bran galette 2 cups of tea, one glass of water.

    The rest of the day will be as follows:

    Lunch: Egg drop soup with chicken and crab stick, made with Chinese 5 spice and chilli flakes.

    Dinner: Turkey burgers and poached eggs

    Lots of water and more tea.

    Was going to move onto cruise today but realise that I ate a tolerated item on Sunday, cornflour in the sweet chilli sauce. So I have decided to give it another day of attack to compensate for this. Any thoughts on this? Good idea? Bad idea? All advice is welcome.

    thanks
    ​Katie x







  7. #7
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    ellie1969's Avatar
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    29th August, 2011
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    you dont have a lot to lose so doing an extra day wont make a difference really, the real weight loss is in the next phase
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  8. #8
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    Join Date
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    Location
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Quote Originally Posted by ellie1969 View Post
    you dont have a lot to lose so doing an extra day wont make a difference really, the real weight loss is in the next phase
    Ellie thank you for the sensible advice, I know you're absolutely right (having read your diary I realise you are a dukan expert). Very impressive weightloss btw, not that you need me to tell you that. I will follow your advice and make today my first PV day and add in spring onions and tomatoes to my lunch and asparagus to my dinner. Thanks again for the helpful advice.
    ellie1969 likes this.
    ​Katie x







  9. #9
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 15st9.7lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 37.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st0.3lb
    Weight to Lose: 4st9.7lb
    % Lost 6.11%
    Hi Katie & welcome, everyone is lovely on here & thereis a vast amount of knowledge as you are probably aware from your stalking Good luck & I'm looking forward to getting to know a bit more about you from your diary x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Get under 15st -
    Lose 2st -
    Get under 200lbs -
    Get under 14st-
    Lose 3st -
    Get BMI to overweight instead of Obese
    Lose 4st -




  10. #10
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    Join Date
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    Location
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Quote Originally Posted by Jojo25 View Post
    Hi Katie & welcome, everyone is lovely on here & thereis a vast amount of knowledge as you are probably aware from your stalking Good luck & I'm looking forward to getting to know a bit more about you from your diary x
    Thanks for the welcome Jo, everyone seems really helpful and friendly on here. Even when I was just reading/stalking I found everyone's knowledge really helpful and tend to refer to this site before I check my book as it seems to be more up to date with all the changes in the dukan diet. I have also found it really useful for recipes. I've even converted my two teenagers to the joys of butternut and celeriac mash.

    Katie x
    ​Katie x







  11. #11
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    jan9209's Avatar
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    Hi Katie, how are you today? x

  12. #12
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    Join Date
    21st May, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Quote Originally Posted by jan9209 View Post
    Hi Katie, how are you today? x
    I'm ok thank you, apart from getting my knickers in a twist when I realised that I'd eaten one tolerated item during my attack, which made me think I need to do another day. I know I'm a bloody control freak. But Ellie1969 kindly set me straight so I have had some lovely veg instead and really enjoyed it. I'm having asparagus and poached eggs and a homemade turkey burger for dinner, so looking forward to that. Everyone else is having a cheeky chippy dinner and I can honestly say I'm not even tempted...I have a will of iron!! The weather has been beautiful again today, I've drunk plenty of water and even done some exercise, so all in all it's been a good dukan day. How are things with you? Good I hope.


    Katie x
    ​Katie x







  13. #13
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    jan9209's Avatar
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    I agree don't let one set back upset you! Drink loads of water and keep going, we have all made mistakes but you live and learn! I don't like ham so I'm ok with not having it, but I am also surprised how I'm not very hungry and my other half has goodies all the time but I'm not really fussed! Shock horror I used to unhinge my jaw and eat everything in the room lol!!

    Don't worry about it it will only put pressure in you which you don't want!

    I'm doing good, had a cake and soup on Sunday after my run but didn't throw the towel in which I usually would have done! I worked hard and thought well there's worse to eat than soup!! I've been back in it ever since, just making chillie for dinner yuuuuuum!!!
    The air con broke today on the warmest day in Glasgow so sweated myself into a puddle lol deep steeping in a bath for me!!
    Xxx

  14. #14
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    Join Date
    21st May, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    As an alternative to ice cream have you tried mixing 0% yoghurt and sf jelly to make a mousse and then freezing, it's tasty and you can add as much or as little jelly as you choose depending on how you like it. Or just flavouring and yoghurt and freezing it.

    Sorry just realised that might seem a bit random but I saw on another thread that hot weather was making you want something cool and refreshing.
    ​Katie x







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    Haha random lol yea I've made it but u wanted a feast hahaha it passed after a few mins x

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