Thread: 5-day attack!

Hi everyone

Long story short after many difficult weeks on slimming world, I'm kick starting my eating plan again by doing 5 days of Dukan attack and then moving into the slimming world red/original plan which has restricted carbs and mostly protein.

I'm doing this as I cannot stick to Dukan long term but find it boosts my initial weight loss and motivation to continue.

Day 1 Attack

Breakfast:
250g fat free Greek yogurt with sweetener
2 servings sugar free jelly
1 coffee with skimmed milk & sweetener

Lunch:
2 boiled eggs
Small portion of skinless shredded chicken
1 tin tuna in spring water with tikka spice
1 can diet coke

Dinner:
3 chicken skewers (1 breast per skewer)
1 egg (white only)
2 cans diet coke

Snacks:
7 crab sticks
2 glasses sugar free diluting juice

Day 2 Attack

Breakfast:
250g fat free Greek yogurt with sweetener
1 portion sugar free jelly
1 coffee with skimmed milk & sweetener

Lunch:
1 tin tuna in spring water
2 hard boiled eggs (1 yolk)
5 thin slices turkey breast
2 cans diet coke

Dinner:
1 baked salmon fillet
1 baked chicken breast
1 glass diet coke

Snacks:
8 crab sticks
2 Coffees with sweetener
2 portions sugar free jelly

Day 3 Attack

Breakfast:
200g quark
1 portion sf jelly
Coffee with skimmed milk&sweetener

Lunch:
2 hard boiled eggs (1 yolk)
Tin of tuna in spring water
1 small portion of Italian chicken pieces
Diet coke

Dinner:
1 large chicken breast baked with spices
8 crab sticks
Diet coke

Snacks:
Sf jelly
Sf diluting juice

I think you need to up your pure protein - particularly at breakfast. Also where's your oat bran?

Oh oops! didn't realise you had to have pure protein every meal, I was just going by the free foods list in the Dukan book.

I haven't been having my oat bran as my local supermarket has been out of stock all week. Will this impact on my weight loss?

Tomorrow is my last day of attack and haven't weighed myself yet. I'm then thinking of moving onto slimming world red plan as I find it more manageable long term. I was using Dukan attack as a kick start

Xx