oh and very proud of myself... Hubby at half a cheesecake last night.... it kept calling me from the fridge and i ignored it, hes eaten the other half tonight then in tesco the chocolate was shouting at me i lingered a while staring at it but i screamed no and ran to the checkout... now the locals think im a freak haha
Ha ha well done Ellie that's great willpower!! People have told me now I'm a feeder - I can't have it myself so I'm always trying to feed it to others!!! If they eat it then its not there teasing me :-)
Waiting on his nibs going to bed so I can get the light on to paint, .... I made mug cake while Lardy ass sat and ate scones ....halo still shining
Will update my food I think for last 3 days
Lunch -chicken omelette
Supper- raspberry mousse
Breakfast- rhubarb & home made yoghurt
Lunch- salmon & roast pepper red onion & cherry tomatoes
Dinner- stew , swede mash, green beans
Breakfast- rhubarb & home made yoghurt
Dinner- peppered steak, 2 dry fried eggs
Supper, choc oat ran mug cake, tsp smuckers hot fudge sauce, sweetened quark
I almost weakened at bedtime last night, but shoved som ham into my greedy gob and went to bed after letting the dogs out, scales down again this morning food plan for the day is rhubarb & yoghurt, tuna salad & cottage pie, oat bran of sorts .
Wind had died down thank goodness, we almost lost the barn doors at one point . Ado got another order in for a hair clip holder last night.... They are selling like hot cakes
Keep going lovely you are doing grand even with all that temptation your way..... We all do that in the supermarket - I try and forget and just whizz around - doesn't always work but often helps!!! HOpe the wind died down but think you have rain today??? How's the shoulder feeling? Did you get the deep heat out? Hope it's loosening up a bit now. x
No rain so far, and air is still.... Been out picking up some rubble from around the farm to add to the pile that will eventually build the school, shoulder still very painfull everyone keep saying rest it but have no chance of that when you have horses. Just sat and done an hour of painting with blackboard paint for the plaques... Feel high as a kite lol.... Away to make my salad as tummy rumbling
Sounds like a good day Ellie - hope the shoulder is at least feeling a teeny bit better each day - agree impossible to rest it with horses around but do try and take it easy..... sounds like your crafting going well..... Catch you on line tomorrow for my big Dukan re-start for the millionth time!!! LOL! x
It is feeling a little easier today but that could be the fact m overdosing on painkillers.... Good day so far..... Have hubby's legs pinning me down on the sofa so I can't eat lol, bath after emmerdale then have my oat bran in some shape or form,
Pain killers are wonderful when they work, just try and not over do things, i know, easy said. x
bedtime food for the day was as follows
Breakfast- rhubarb & yoghurt
Lunch- tuna salad & a yoghurt
Dinner- cottage pie
Supper- oatbran porridge
Mug cake... now that sounds intriguing! Care to share?
It's easy peasy jo, whisk up an egg & 3 or 4 tbsp milk in a bowl, chuck in 2tbps oat bran, 2tbsp skimmed milk powder, 2tbspsweetenr , 1/8th tsp of baking powder, think its a tsp of reduced fat cocoa, whisk it all together, I just use a fork, microwave for 2 minutes and eat with sweetened quark..... Hot chcolate cream cake lol
There's another version that doesn't use oat bran but would have to search when I'm on laptop for it in my files
Have you tried it without the cocoa Ellie? Just wondered what it was like - I daren't touch cocoa powder even if it is tolerated!!! My body is not getting the taste of chocolate ever again as I don't trust it - at the moment I'm fine as its forgotten what chocolate tastes like and im sure as hell not going to remind it ;-) chocolate is evil !!!!
How's your arm doing Ellie ?
You are doing well on the Dukan front, keep going x
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