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Thread: Ellie's back cruising her way back to target

  1. #1
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    ellie1969's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%

    Ellie's back cruising her way back to target

    well Ladies, I made it it was tough going due to my binging near the end but i knuckled down and got here only a month later than planned LOL This is going to be a graduall process for me i think to try and curb my binge instinct mainly but here goes

    Day 1 of conso Friday weight- 147.6

    Breakfast- big bowl of stewed rhubarb & sweetner with home made yoghurt
    Lunch- chicken salad & a carrot cake muffin
    snack- carrot cake muffin & an apple
    Dinner- chilli with lots of mixed peppers in it
    snack- a muffin

    have actually felt quite relaxed about the whole thing today dont know what i was worrying about lol

    for those of you just joining me heres a link to my journey up till now http://www.minimins.com/dukan-diarie...cruise-87.html (ellies dukan diary the next step Cruise)
    Last edited by ellie1969 : 27th May, 2012 at 06:40 AM
    Paulinegin likes this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  2. #2
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    trudyc's Avatar
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    OMG new diary - go Ellie - looks like a v v v good start to conso - when is your first gala meal??????????????? What you gonna have???? x

  3. #3
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    ellie1969's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    ive no idea what i fancy tbh... nothing im missing
    CHRISR likes this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  4. #4
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    Diet: JUDDD
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    Start Weight: 11st9.1lb
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    Goal Date: sept 2012


    BMI Information:
    Start BMI: 28
    Current BMI: 23.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st13.5lb
    % Lost 16.86%
    so excited for you and how nice to see you so calm and collected, I will be following you closely see how you're doing on this new journey,I am slightly worried about my conso but i am aaaaaages away yet. xx
    ellie1969 likes this.
    Lost 10 kg with Dukan (28 March-9August) loosing the last 6 with JUDDD - Monica

  5. #5
    No matter what, carry on!

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    I'm happy for you Ellie!
    Is it true that now 2 fruits are allowed daily?
    (I have the 2008 edition of the book)
    Congrats and keep us posted.*
    ellie1969 likes this.
    I'm fine, thank you. How are you?

  6. #6
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    Quote Originally Posted by ellie1969 View Post
    ive no idea what i fancy tbh... nothing im missing
    Wierd isnt it ........ very strange
    ellie1969 likes this.

  7. #7
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    Quote Originally Posted by Elisheba View Post
    Is it true that now 2 fruits are allowed daily?
    (I have the 2008 edition of the book)
    I think its 1 - but Elisheba I may be wrong would love it to be 2

  8. #8
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    Supertonic's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    Huge congrats Ellie! Nice to see you in conso.

    The fruit thing - I think he has said 2 fruits, but whether that's for second stage conso I'm not sure. To be honest, I don't always have my fruit every day, I'm completely happy with rhubarb and a few blueberries or strawberries.
    Elisheba likes this.

  9. #9
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    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
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    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Ladies

    Had my book to hand, it's 1 portion

    Xx
    Attached Thumbnails Attached Thumbnails Ellie's back cruising her way back to target-image-1357836539.jpg  
    Elisheba likes this.
    No excuses, JFDI!




  10. #10
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
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    Goal Date: 21/08/2013


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    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Like the idea of a new diary Ellie, 350 days ! I guess sticking conso for a year will deffo ensure you stay slim for life as it will be a way of life. Never really thought about that bit before as I've just focussed on what stage I am on.
    ellie1969 likes this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  11. #11
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    Quote Originally Posted by Paulinegin View Post
    Ladies

    Had my book to hand, it's 1 portion

    Xx

  12. #12
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    ellie1969's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    Passionflower i actually cant beleive how calm i am myself lol asfter all the ups and downs with my eating ive had the last few months i cant actually believe how much ive lost in the last week knuckling down

    Chris its very weird.... had an oppertunity today at the show to blow it as i was starving and had a lunch voucher from my friend who was judging and only a burger van there, I was vert restrained and asked if they could dry fry me a burger and give me it in a dish with a little bit lettuce ... i then took napkins and wiped any fat off lol also had diet coke and refused the chips when offered

    JOJO yup almost a year LOL... ah well if i hadnt have so much to lose in the first place lol
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  13. #13
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    what is your choice for gala Ellie? think im going to start a conso diary myself not that we are in another chapter of our Dukan journey
    ellie1969 and sarafvrm like this.

  14. #14
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    trudyc's Avatar
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Hope you had a great second day on Conso Ellie - nice to have veggies every day I bet! Are you at a show this weekend??? Any plans to ride yet - I am driving tomorrow at this show - could be a complete disaster - will let you know!!

  15. #15
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    ellie1969's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    no idea what i want for a gala meal chris

    was at a show today trudy... didnt take the yearling in the end and im glad i didnt when i heard some of her comments. good luck tommorrow
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


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