Thread: Ellie's back cruising her way back to target

well Ladies, I made it it was tough going due to my binging near the end but i knuckled down and got here only a month later than planned LOL This is going to be a graduall process for me i think to try and curb my binge instinct mainly but here goes

Day 1 of conso Friday weight- 147.6

Breakfast- big bowl of stewed rhubarb & sweetner with home made yoghurt
Lunch- chicken salad & a carrot cake muffin
snack- carrot cake muffin & an apple
Dinner- chilli with lots of mixed peppers in it
snack- a muffin

have actually felt quite relaxed about the whole thing today dont know what i was worrying about lol

for those of you just joining me heres a link to my journey up till now http://www.minimins.com/dukan-diarie...cruise-87.html (ellies dukan diary the next step Cruise)

OMG new diary - go Ellie - looks like a v v v good start to conso - when is your first gala meal??????????????? What you gonna have???? x

ive no idea what i fancy tbh... nothing im missing

so excited for you and how nice to see you so calm and collected, I will be following you closely see how you're doing on this new journey,I am slightly worried about my conso but i am aaaaaages away yet. xx

I'm happy for you Ellie!
Is it true that now 2 fruits are allowed daily?
(I have the 2008 edition of the book)
Congrats and keep us posted.*

Originally Posted by ellie1969

ive no idea what i fancy tbh... nothing im missing

Wierd isnt it ........ very strange

Originally Posted by Elisheba

Is it true that now 2 fruits are allowed daily?
(I have the 2008 edition of the book)

I think its 1 - but Elisheba I may be wrong would love it to be 2

Huge congrats Ellie! Nice to see you in conso.

The fruit thing - I think he has said 2 fruits, but whether that's for second stage conso I'm not sure. To be honest, I don't always have my fruit every day, I'm completely happy with rhubarb and a few blueberries or strawberries.

Ladies

Had my book to hand, it's 1 portion

Xx

Like the idea of a new diary Ellie, 350 days ! I guess sticking conso for a year will deffo ensure you stay slim for life as it will be a way of life. Never really thought about that bit before as I've just focussed on what stage I am on.

Originally Posted by Paulinegin

Ladies

Had my book to hand, it's 1 portion

Xx

Passionflower i actually cant beleive how calm i am myself lol asfter all the ups and downs with my eating ive had the last few months i cant actually believe how much ive lost in the last week knuckling down

Chris its very weird.... had an oppertunity today at the show to blow it as i was starving and had a lunch voucher from my friend who was judging and only a burger van there, I was vert restrained and asked if they could dry fry me a burger and give me it in a dish with a little bit lettuce ... i then took napkins and wiped any fat off lol also had diet coke and refused the chips when offered

JOJO yup almost a year LOL... ah well if i hadnt have so much to lose in the first place lol

what is your choice for gala Ellie? think im going to start a conso diary myself not that we are in another chapter of our Dukan journey

Hope you had a great second day on Conso Ellie - nice to have veggies every day I bet! Are you at a show this weekend??? Any plans to ride yet - I am driving tomorrow at this show - could be a complete disaster - will let you know!!

no idea what i want for a gala meal chris

was at a show today trudy... didnt take the yearling in the end and im glad i didnt when i heard some of her comments. good luck tommorrow