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About LinkBackswelcome back... the first step is the hardest
welcome back... the first step is the hardest
Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)
Thank you all my minimins friends for your help and support
Morning guys,
Margarino I may have lost more as I was used to a lot of salt in my food which helps retain more water in the body.
I don't expect to lose so much in cruise weeks but every little helps.
I have eaten salmon for the past two days which is one of the top ten Dukan suggestions, so if you haven't had any, maybe give it a go
We're all in this journey together, so let's achieve our goals #WhoopWhoop.
Can any of you tell me if you should start Cruise with a PP day?
Thanks
xx
...Triniprinc3ss
Week 1-9 = 15.2lbs (Size 10 to 8)
Week 10 = ? (5:2 diet/Dukan)
Weigh-ins on Mondays!
No, that would just be another day of attack.
Originally Posted by sarafvrm
Thank you
I can't wait to tuck into a salad lol!
...Triniprinc3ss
Week 1-9 = 15.2lbs (Size 10 to 8)
Week 10 = ? (5:2 diet/Dukan)
Weigh-ins on Mondays!
Woooooooo and another little WooooooooI lost 5 1/2 lbs this week!
So happy, back in the 12's (just) especially glad as it's also the first day of my period but no issues on the scales.
Food has been good, prob not enough but I've been super busy with kiddies and their friends today so didn't have a chance to eat as much as usual.
B- chicken thigh
L - chicken with mixed salad Mmmm!!
D - more chicken (oh dear!!) lol will shake things up and have a different meat tomorrow
Did day 5 of the shred and it HURT but felt great after. Hope it will help tone up a bit
Onwards and downwards!!!
My new Dukan Diary - 2nd time lucky!!
New Goals for 2013!
To get under 13 stone:
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
Wow - 5.5 lbs is amazing, C - well done!!
Oh, and don't worry about the chicken .... it's like Chicken Gobblers Anonymous around here!!
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
Well done great loss on attack, take two will be the last time once its off this time it will stop off X have a great Dukan weekend x
February 13-02-12 start
WEEK 1 = -9LB21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
fab loss hun
Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)
Thank you all my minimins friends for your help and support
Thanks so much for the posts
Food today was pretty low, hunger pangs non existent and we've been super busy with friends visiting the little ones again. A huge amount of yummy treats avoided, strawberries were the only temptation really.
B - none. Naughty!!
L - chicken and cottage cheese
D - steak (divine & tender!) with 2 eggs.
Felt like a huge treat
Not enough dairy and no oatbran (bad!)
Day 6 of the shred and ouch again! Crikey, who knew 20 minutes of exercise could be such hard work. Glad to be doing it though
Planning a nice Father's Day roast tomorrow with lots of roast veggies, BNS, red onion, courgette, pepper etc and either chicken (shock horror!!) or beef. Will see what's on offer
Hope you are all having fabulous Dukan weekends.
My new Dukan Diary - 2nd time lucky!!
New Goals for 2013!
To get under 13 stone:
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
It is difficult to keep eating when theres no appitite to prompt you, Im guilty to of that this week......come on me and you big effort to up protien this week......hahaha we could always set the alarm to every two hours to eat lol
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Hi Sidd
Good thinking!
Going to try hard to eat better! Hope you have a good week with plenty of eating too
My new Dukan Diary - 2nd time lucky!!
New Goals for 2013!
To get under 13 stone:
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
Enjoy your roast dinner, I love it when a PV day falls on a Sunday!
Hi Couteaux your doing fab - fave meal roast dinner on a sunday
Hi couteaux, sounds like you've hopped straight back on to the Dukan wagon, well done! Know what you mean about chicken...
It has been a bit bonkers busy here, work, 3 little ones and all the stuff that goes with that, but all ok on the dukan front!!
Have been feeling a bit blue and wishing I was at home more with my 3. My youngest is 19 months and I just ache to be a full time mum! Not really loving my work, just want to be here, enjoying my kids while they are young. Anyhoo, I am not turning to food or a sad glass of wine, so just wallowing a bit an having to feel sad rather than shove my emotions down with food! Something that happened last time I was on Dukan too - I had to 'feel' more if that makes sense?
Haven't weighed for a few days, will do on Thurs am I think after my pp day today.
Ate loads of veggies at dinner but had a busy working day so not much else until dinner time.
Must try harder today but see the same thing happening... Should get some food rather then posting this lol!
Oh well, lottery win this week 'eh?
My new Dukan Diary - 2nd time lucky!!
New Goals for 2013!
To get under 13 stone:
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
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