Couteaux - Dukan, take two!
Last year I lost 57lbs on Dukan, was thrilled with my success, loved the diet and felt amazing. I then couldn't get my head around the 3rd phase. I couldn't moderate myself - my gala meals turned into gala days, gala weeks and then, 6 gala months!! As a result, I am back with 19lbs to lose and feeling a bit silly!
I had so much support here, but for some reason, I stopped posting and decided to eat instead... not my best idea!
However, normally I come to my senses when I reach 16 stone, so I am glad I worked out I am not happy a few stone earlier ;)
I am on day 2 of the attack phase and glad to be back on it. I've got to update my ticker below - it makes me feel rather sad actually as I was so proud to have reached that :(
Good to be back anyway!
Food today -
Breakfast Yoghurt with oatbran
Lunch - Turkey with cottage cheese
Dinner - Salmon