Becky's Diary : This time next year......................... So I have done 10days of attack as planned thats the first mini goal achieved! 7lbs lost.
First day cruise and haleluyah vegetables. I will be back later to post the food for today. I have to check the recipe book for what I will be eating today. I made a recipe book fron the recipes posted on the site!
Weight loss
16/06 -7lb07/09 -1.5lb
30/11 -3lbs
07/12 -2.5lb
30/06 -1lb14/12 -2lb
07/07 -2lb22/12 -2.5lb (TW!)
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb26/10 -1lb
10/08 -5.5lb02/11 -2lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb23/11/12 STS
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
well done
Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)
Thank you all my minimins friends for your help and support
Fantastic becky looking forward to reading your diary x
week 1 -7lb
week 2
week 3
week 4
week 5
week 6
week 7
week 8
week 9
10 days! Well done! Looking forward to reading your progress over the coming days, weeks and months
GOING BACK TO MY ROOTS
week 1 - 9st 9lb - 7lbs loss
week 2 - 9st 7lb - 2lbs loss
week 3 - 9st 6lb - 1lb loss
week 4 - 9st 8lb - 2lb gain (fell off the wagon as not coping with Dukan so changed eating plan to Paleo/Primal)
week 5 - 9st 4lb - 4lb loss (Paleo I love you very much)
week 6 - 9st 4lb - STS
week 7 - 9st 2.5lb - 1.5lb loss
Few weeks of falling off the wagon and regaining 5lbs! Arghhhh! 5 blooming pounds!
week 11 - 9st 8lb
week 12 - 9st 7lb
week 13 - 9st 5lb
Here are the mini goals. I hope I can achieve them and hopefully on time! I cant paste them onto my signature as I am not allowed more than 500 characters, I guess I have to chat some more!!
My Goals
Do a 10 day attack phase Achieved
Lose 1st stone by 11 July
Lose 2 stone by 22 August
½ way there by 13 September
Lose 3 stone by 03 October
Lose 4 stone by 14 November
Nearly there 7lbs to go by 5 December
Reach target by 25 December
Todays food was as follows
Breakfast:
2 poached eggs, grilled tomatoes and mushrooms, 2 slices dukan bread, coffee
Lunch:
seafood salad made with salad leaves, smoked salmon, crab sticks, red peppers and grated carrots
mango and apple frozen yogurt
Dinner:
chilli con carne, vegetable (carrots and butternut squash) wegdes
sugarfree jelly layered with jogurt
Fluid intake
1.5l water (have to force myself do not like it!!)
3 cups coffee
1 glass diet coke
Exercise
30 minutes walk
Last edited by Eccab77 : 23rd June, 2012 at 05:21 PM Reason: pic inset
Weight loss
16/06 -7lb
30/06 -1lb
07/07 -2lb
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb
10/08 -5.5lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
Today's food looks goooooood! Should have started my Cruise today but held off because I wanted something resembling a roast dinner tomorrow. Today has been really, really hard if I'm honest. Think my body's asking for some nice vegetables please.
Anyway tomorrow is almost here and I'm off to the cinema to take my mind off it!
Love your Christmas Day target! I can see a bit party that day
GOING BACK TO MY ROOTS
week 1 - 9st 9lb - 7lbs loss
week 2 - 9st 7lb - 2lbs loss
week 3 - 9st 6lb - 1lb loss
week 4 - 9st 8lb - 2lb gain (fell off the wagon as not coping with Dukan so changed eating plan to Paleo/Primal)
week 5 - 9st 4lb - 4lb loss (Paleo I love you very much)
week 6 - 9st 4lb - STS
week 7 - 9st 2.5lb - 1.5lb loss
Few weeks of falling off the wagon and regaining 5lbs! Arghhhh! 5 blooming pounds!
week 11 - 9st 8lb
week 12 - 9st 7lb
week 13 - 9st 5lb
Mango and apple??
I will get there again in the end... you'll see
@ Greeneyed.. I have never eaten vegetables that tastes so lovely, I had forgotten how food tastes! @Zo i bought mango and apple fat free yogurt big tub, whisked in a wholetub of quark, put into 6 little pots and froze them. I take one out about an hour before dinner and boy does it taste and look like ice-cream!
Weight loss
16/06 -7lb
30/06 -1lb
07/07 -2lb
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb
10/08 -5.5lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
Ellie I have just looked at your stats,very similar to mine. I have been reading your diary and envying at how well you have done! I hope I will have agood run like you did. I better start renovating the house, maybe thats the trick!
Weight loss
16/06 -7lb
30/06 -1lb
07/07 -2lb
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb
10/08 -5.5lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
My plan of how to alternate PP and PV days is a bit interesting. As I eat with the family Fri to Sun and also likely to go out on the same days i shall make Fri and Sat PV days always! So for me the alternating will be Fri, Sat= PV , Sun, Mon= PP , Tue= PV and Wed, Thur= PP. Anyone disagree with this? I am kind of hoping for good results as effectively I will have more PP days than PVs and also I weigh in straight after 2PP days as I plan to weigh every Friday!
Weight loss
16/06 -7lb
30/06 -1lb
07/07 -2lb
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb
10/08 -5.5lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
Sounds like a pretty fine plan to me!Originally Posted by Eccab77
My plan of how to alternate PP and PV days is a bit interesting. As I eat with the family Fri to Sun and also likely to go out on the same days i shall make Fri and Sat PV days always! So for me the alternating will be Fri, Sat= PV , Sun, Mon= PP , Tue= PV and Wed, Thur= PP. Anyone disagree with this? I am kind of hoping for good results as effectively I will have more PP days than PVs and also I weigh in straight after 2PP days as I plan to weigh every Friday!
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
So according to plan today is a PP day but boy was I tempted to make it a PV day, for no reason other than that I tasted veg yersterday!! I came up with all reasons from well fri was pp (despite the fact that I was on attack!) to well its only one day! After deliberating with my brain I have now decided to stick to plan and made it a PP day. reasoning is that once you start being ok with one day thats it, cheating becomes easy and losing becomes difficult!!
So I say to myself 'well done Becca, with thoughts like this you're cruising to a losing (of weight!)'. Very modest me!!! x
Food plan for today- Day 12 PP
Breakfast:
1 boiled egg, coffee
Lunch:
Smoked salmon sandwich made of 2 slices bread, a smudge of extralight philly and smoked salmon
natural yogurt flavoured with splenda and vanilla
Dinner:
turkey koftas with cottage cheese
Jorgut
Fluid intake
1.5l water
3 cups coffee
1 can diet coke
Exercise
30 minutes walk
Last edited by Eccab77 : 23rd June, 2012 at 05:24 PM Reason: pic inset
Weight loss
16/06 -7lb
30/06 -1lb
07/07 -2lb
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb
10/08 -5.5lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
Well done on resisting to deviate from your plan!
Can anyone tell me of we can have our Oatbran in bits or do we have to eat it in one go? Can I have 1/2 a days worth of muffins for breakfast and 1/2 my bread for lunch? I find it difficult on pp days as I want my sandwich and trying not to eat too much eggs!
Weight loss
16/06 -7lb
30/06 -1lb
07/07 -2lb
14/07 -1.5lb
21/07 STS
28/07 -1.5lb
03/08 +2.5lb
10/08 -5.5lb
17/08 -1.5lb
24/08 -3lb
31/08 -3lb
Inch Loss
start 6.6.12.....Current 22.12.12
waist.. 40.........29bust ...48.........36
Hips ...56.........42
Thigh..28.........21
Arm... 14.........11
Splitting it is fine, as long as you have your allowance in full
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
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