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Thread: My Dukan Diet Diary...

  1. #496
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    maintainer
    century club
    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thanks Sid yeah agree with what Leah said x
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  2. #497
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by TamaraAbi View Post
    yes let's do it together let's aim for March 14th i'm sure we can do it by then well i hope so haha!
    Brilliant, rooting for you both

    P x
    TamaraAbi likes this.
    No excuses, JFDI!




  3. #498
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    456
    Rep Power
    6
    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Thanks P

  4. #499
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thanks Pauline So last night I had a few vodkas and diet coke i know it's not allowed but i thought well even though i havn't reached goal i have reached true weight nd I was so god over Christmas this one night won't be too bad.. so I'm doing PP until Tuesday now


    Today's Menu PP
    B: Oat Bran Porridge
    L: 2 fried eggs
    D: chicken, beef
    Drinks: 1 black coffee, 4 green teas, 2L water
    Paulinegin likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  5. #500
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    I had my first protein day yesterday weighed this morning a pound down
    sididd and Paulinegin like this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  6. #501
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Yesterday's Menu pp today's will be the same :
    B: Oat Bran Porridge, 3 boiled eggs
    L: chicken
    D: chicken, beef
    Drinks: 2 black coffee, 1 green tea, 2L water

    Weighed again this morning another pound off yaaayy I'm now officially a stone lighter than my dukan true weight x
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  7. #502
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    ooh plus I've lost 30% of my body fat x
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  8. #503
    Really Really likes to post!
    Timetogetserious's Avatar
    Join Date
    24th August, 2011
    Location
    Leeds
    Posts
    2,081
    Rep Power
    43
    Diet: One that works
    Height: 5ft4in
    Start Date: May 28th 2012
    Start Weight: 13st13lb
    Current Weight: 12st0lb
    Goal Weight: 9st5lb
    Goal Date: 20th july


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 2st9lb
    % Lost 13.85%
    wow girl you are a machine! are you sticking religiously to alternate PP and PV days? how have you found the shred? xx
    TamaraAbi likes this.

  9. #504
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,679
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    well done xxx
    TamaraAbi likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  10. #505
    Forum Master

    kellmo's Avatar
    Join Date
    2nd June, 2012
    Posts
    2,515
    Rep Power
    148
    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by TamaraAbi View Post
    ooh plus I've lost 30% of my body fat x
    Wow!!!!
    TamaraAbi likes this.

  11. #506
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thanks girls 3/4 lbs down this morning last protein day today, I just had a bit too drink on Saturday Laura so i thought it was best to do a sort of mini attack to get rid of it plus I'm working strange shifts this week so it was easier to do protein up until today i'll go back to 1/1 tomorrow I was lovng the shred but the last time i did it was saturday because of this weeks strange shifts I can't decide wether to start again tomorrow on my day off and just do it when i can or wait until i get to goal so i have some aims then like exercise ones hmmm...
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  12. #507
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    maintainer
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Yesterday's Menu Day 212!!! PP:
    B: Oat bran porridge, 3 boiled egg
    L: tuna, turkey
    D: chicken, steak
    Drinks: 1 green tea, 2 black coffees, 2L Water
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  13. #508
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    maintainer
    century club
    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Weighed this morning STS more than happy with that though becuase it means that this week i've lost 2 3/4lbs Can't wait for some veg tonight!! x
    Paulinegin likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  14. #509
    Regular Member

    Join Date
    27th January, 2013
    Posts
    83
    Rep Power
    3
    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%
    wow this thread is a real motivator, TamaraAbi you have such a good and strong mind set - its incredible! ...Enjoy your veg tonight you deserve it
    TamaraAbi likes this.

  15. #510
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    maintainer
    century club
    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    687
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    aww thank you so much Loopy i will do haha x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






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