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Thread: My Dukan Diet Diary...

  1. #541
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Today's Menu Day 225!! PV:
    B: Oat Bran Porridge, 3 boiled eggs
    L/D: Dukan cottage pie, bns wedges
    Drinks: 2L Water, 2 black coffees, 4 green teas

    Bit of a weird one food wise today working a night shift so I'm having a late lunch early dinner
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  2. #542
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Today's Meny Day 226 PP:
    B: Oat bran porridge, 3 boiled eggs
    L: 3 egg omelette
    D: haddock, prawns, mussels, shrimp
    Drinks: 2L Water, 2 black coffees, 5 green teas

    I've decided for lent to give up tolerateds and try and have as much protein as possible and hopefully be at goal by the end of it fingers and toes crossed!!!
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  3. #543
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    EEEEE!!! I've had a proper NSV today the size 10 skinny jeans fit omg happy is not the word I can't believe it!! chuffed to bits
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  4. #544
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    2nd June, 2012
    Posts
    2,506
    Rep Power
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by TamaraAbi View Post
    EEEEE!!! I've had a proper NSV today the size 10 skinny jeans fit omg happy is not the word I can't believe it!! chuffed to bits
    :-) :-)
    TamaraAbi likes this.

  5. #545
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    TamaraAbi's Avatar
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    17th July, 2012
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Still smiling haha, another night shift tonight so weird food times again :/

    Today's Menu Day 227 PP:
    B: Oat bran porridge, 3 boiled eggs
    L/D: haddock, chicken , Prawns
    Drinks: 2 black coffees, 2L Water, 6 green teas

    Weigh in tomorrow this week has flown!! hopefully i'll have a loss x
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  6. #546
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
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    Posts
    689
    Rep Power
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Happy girl fit in a lovely new dress that I've bought for a friends birthday next weekend and i've lost the 2 pounds i put on last week i knew it was down to totm so classed it as a sts at the time but nice to be back at 10 st 4

    Today's Menu PV:
    B: Oat Bran porridge, 2 poached eggs
    L: CHICKEN
    D: Dukan chilli, bns wedges
    Drinks: 2L WATER, black coffee, 6 green teas
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  7. #547
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    TamaraAbi's Avatar
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    17th July, 2012
    Location
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    Posts
    689
    Rep Power
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Today's Menu PP:
    B: Oat Bran Porridge
    L: chicken
    D: 4 egg omelette, chicken
    Drinks: 2L Water, 1 back coffee, 5 green teas
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  8. #548
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
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    Posts
    689
    Rep Power
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    So today I set my direct debit back up with the gym I have a gym partner and we are determined haha! I did a lovely hour and a half session earlier and feel soooo much better for it

    Today's Menu PV
    B: Oat Bran Porridge
    L: 3 boiled eggs
    D: chicken, beef, veg
    Drinks: 2L Water, 2 black coffees, 6 green teas
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  9. #549
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
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    Posts
    689
    Rep Power
    10
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Today's Menu PP:
    B: Oat Bran Porriidge, 2 poached eggs
    L: Chicken
    D: Chicken, beef
    Drinks: 2L Water, 1 black coffee, 4 green teas
    sididd likes this.
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  10. #550
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    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
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    Posts
    689
    Rep Power
    10
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Sorry my diaries so boring at the moment guys i'm just really busy with work.. grr haha

    Today's Menu PV:
    B: Oat Bran Porridge, 2 poached eggs, 2 bacon (fat cut off)
    L: Chcken
    D: Dukan Chilli, BNS Wedges
    Drinks: 2L Water, 5 green teas, 1 black coffee
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  11. #551
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    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    I know that feeling ! Ur doing great x

  12. #552
    Im always here!
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    half century

    Join Date
    20th February, 2012
    Posts
    8,705
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    just keep v
    checking in xxx well still be hear xxx your doing fantastic
    TamaraAbi likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  13. #553
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    TamaraAbi's Avatar
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    Location
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    Posts
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    Rep Power
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Thank you girls Yesterday I did a 9 hour shift then went straight to the gym that's a definite change in atittude for me so i'm proud of myself for that I've got a day off today so I'm having the hair cut and coloured getting rid of my security blanket ( although not too short lmao! ) and stripping the red out of my hair and going back to brunette properly I'm also on three protein days because it's my friends birthday on Saturday and we're going for a meal then out cubbing the meal i've ordered chicken and veg but the alcohol i know i will be naughty with :/ and on Sunday I'm having a meal at his house with his family and I've promised not to be fussy and have a normal foods that his mother makes so I'll treat it as a conso meal?


    Yesterday's Menu PP
    B: Oat Bran Porridge, 2 poached eggs, 2 slices bacon (fat cut off)
    L: Chicken
    D: Chicken, Beef
    Drinks: 2L Water, 5 green teas, 2 black coffees
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  14. #554
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    ellie1969's Avatar
    Join Date
    29th August, 2011
    Location
    scotland
    Posts
    3,973
    Rep Power
    93
    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    do what i do when eating at other ppls houses... when no-ones looking i slip potatoes onto my ohs plate and he usually slips me extra meat
    Paulinegin and TamaraAbi like this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  15. #555
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    TamaraAbi's Avatar
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    17th July, 2012
    Location
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    Posts
    689
    Rep Power
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    haha that's a good idea but i think it's a buffet style meal all cakes and sandwiches basically a carb fest lmao!
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






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