My Dukan Diet... lets do this!

jojo_1625

Full Member
Well here we go...

My names Jo, im a 34 yr old Graphic designer from Bristol England.
I have 2 baby boys.. one 3yr old and a 11 month old.

My mission..
Not to be a lard arse for my boys, i wanna be a yummy mummy not a fat one! I got back to work after maternity in 5wks i wanna lose a bit more before i go back.
I cant look at myself in the mirror and i just where track suits that cover me up. i don't like it, its not me :(

So i went to the doctors to ask for help, i tried weight watchers and lost nothing. I was prescribed orlaste but you cant buy it any where. so i went to diet clinic, where i got told to go on the NHS website and choose a diet, and to go back in a months time! thanks for your help, and the point of the clinic was?

Well thats how i choose the Dukan diet, it was first on there website..
so here we go lets do this thing!
 
Wow that's a huge amount! Well done :)

What's your starting weight and true weight?

Xx
 
Sticky Chicken,
1/3 cup Splenda
Chicken breast
Garlic salt
1/4 cup Soy sauce
1/2 tsp ginger powder
1 tsp Paprika
1 tbsp worcestershire sauce

Cut chicken into strips, mix garlic salt, paprika, ginger and coat chicken. 3/4 cook chicken so its almost ready (i used a wok)
In a cup mix- splenda, water, soy, worcestershire sauce add to chicken
When bubbling and chicken cooked through, add a little corn flour i used a tbsp to make the sauce sticky

yum up... its lush :D
 
One more recipe.. i love to nibble on this one.... 3 days work of oat bran so dont eat all at once :D

Choc Brownie
1 tsp baking powder
1 tbsp coco powder
1 egg
6 tbsp oat bran
2 tbsp splenda
1 vanilla yoghurt

• mix everything together, put in 6" tin. Bake 15mins
• remove while still soft in the middle

not quite a gooooey browie but its a bit of a choc fix :D
 
Sounds yummy :)
 
Wow well done on the loss so far. I'm in my first week of cruise, so hoping for a little loss.
Yummy recipes as well
X
 
I made some dukan truffle chocs last night... Very rich (I'll put the recipe up later) they were ok, but very rich. Prob nice with a coffee :)
My husband- who is a chocoholic, saw them went awww chocolate, shovelled one in his mouth before I could tell him. And he said Blimey thats not a chocolate.... Lol... I said it is to me :)
That'll teach him!

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sounds like you have had a great start so far.... 11 stone will be in your reach in no time
 
Well ... Went out to zar zar bazar tonight for a meal with my hubby. And with 2 small boys, it's a rate opportunity :)
Had no chip or pasta dishes... I stuck to meat :) but it was in sauces so.., no way am I weighing tomoz :) but had a wonderful time ... Oh and a few pear ciders to feel like an adult again :)
Oh well won't happen again for a while so back to it tomoz :)

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Evening Jo its difficult but do-able to go out for a meal with the family/ friends. Im at a mexican on saturday and chose as there are a few of us we have had to book our meals in advanceso we can to eat together...a cajan chicken salad...sounds innocent, we'll see, your off to a great start keep up the good Dukaning x:D
 
1st down .... 3 to go!!

Well I've reached my first stone lost!!
But for some reason last night and today I feel hungry for the first time! But I can't cave in now - i must keepgoing ! I need to find some sweet treats that don't involve oat ban or coco powder!
Why- I'm bored of coco powder and I don't want to go over my oat bran allowance if I hav muffins for breaky
i'll keep looking
 
Well done on losing your first stone!! Sugar free jelly is always handy to have in the fridge if you need a sweet fix.
 
Congratulations on your first stone:wee:your doing great x
 
Well I hav been back at work for..4 months now and i hav put on half a stone including xmas :) where I ate like a pig I must admit! Nuts ,grinola, chocolate u name it i had it!
Also the stress of starting work and the freedom of going to a shop when I wanted was just to much... But I'm back again if not a little apprehensive about it! The thought of philli, quark and maceral is filling me with dread and 6 days of meat will b hard but I hav to do it so here we go!

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