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Thread: Sara's 198 days of Conso!

  1. 17th August, 2012 #1
    sarafvrm
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 9st7lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 20.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st2lb
    % Lost 30.37%

    Sara's 198 days of Conso!

    So I finally made it to TW. It took me 189 days, and Dr Dukan now prescribes 198 days of Conso so strictly speaking I'm not even half-way there, although I must admit I'm feeling mighty chuffed with myself right now! Puts it into perspective, though, and as I know I wouldn't have lost the weight without my MiniMins friends I realise it's going to be just as important to keep posting and reading you all now - you haven't got rid of me yet!

    Ate my first apple earlier - worth the wait! Keep going, me old muckers xx



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  2. 17th August, 2012 #2
    trudyc
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    Start Weight: 19st9lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: 28 August 2012


    BMI Information:
    Start BMI: 46.5
    Current BMI: 27.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: 0st10lb
    % Lost 41.09%
    New diary for a new phase.... Defo keep posting - the key to success I think - easy to hide when the going gets tough!!! Such a lovely feeling of achievement isn't it?? xxxx
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
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  3. 17th August, 2012 #3
    ellie1969
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    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 11st8.6lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    look forward to following you on the next leg or your journey sarah
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  4. 17th August, 2012 #4
    CheeseGirl
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Good luck on conso Sara. You're very inspiring for me right now




    Mini Goals
    Get below 200lbs









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  5. 17th August, 2012 #5
    CHRISR
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    glad your joining the conso crew Sara x




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  6. 18th August, 2012 #6
    sarafvrm
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 9st7lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 20.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st2lb
    % Lost 30.37%
    Just spent a wonderful day with the men in my life (partner and 2 sons) at Lords cricket ground watching England v South Africa. Gloriously hot and sunny and I'm not trying to lose weight! x



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  7. 18th August, 2012 #7
    sarafvrm
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 9st7lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 20.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st2lb
    % Lost 30.37%
    If you watch the highlights on TV, my sons are the one who retrieves the ball when Swann hits a 4 and the one who throws it back to Smith (the South African captain) - highlight of their day!



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  8. 18th August, 2012 #8
    Jojo25
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    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 36.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 4st2.5lb
    % Lost 9.19%
    Just found out you've reached TW Sara, very well done to you Hun xx





    GOALS
    5% of body weight - DONE
    10% of body weight -
    Get under 15st -
    Lose 2st -
    Get under 200lbs -
    Get under 14st-
    Lose 3st -
    Get BMI to overweight instead of Obese
    Lose 4st -




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  9. 19th August, 2012 #9
    Paulinegin
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    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by sarafvrm
    Gloriously hot and sunny and I'm not trying to lose weight! x
    How fabulous is that?!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  10. 19th August, 2012 #10
    passionflower
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    Goal Date: sept 2012


    BMI Information:
    Start BMI: 28
    Current BMI: 23.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st13.5lb
    % Lost 16.86%
    *Not trying to lose weight * How fabulous does that statement sounds? well done again my sweet and good luck with conso xx
    Lost 10 kg with Dukan (28 March-9August) loosing the last 6 with JUDDD - Monica
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  11. 19th August, 2012 #11
    CheeseGirl
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    Diet: Dukan
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    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Quote Originally Posted by sarafvrm View Post
    I'm not trying to lose weight! x
    What does that mean, exactly?? Must be a fab feeling!




    Mini Goals
    Get below 200lbs









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  12. 19th August, 2012 #12
    ceridwen
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    Goal Date: 1 May 2013


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st1lb
    % Lost 0%
    Huge congrats Sara!!! Looking forward to hearing how you get on with conso x
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  13. 22nd August, 2012 #13
    alottolose
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    Start BMI: 29.8
    Current BMI: 24.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st3.6lb
    % Lost 16.88%
    Morning Sara Just found your new diary !

    Was worried when I saw the old one languishing with a few days worth of tumbleweeds in it

    How's it going in the world of conso? x
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  14. 23rd August, 2012 #14
    sididd
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    Diet: Dukan Diet
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    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Sara I thought I'd lost you....thought you were on holiday xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  15. 25th August, 2012 #15
    sididd
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    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Morning Sara, how's it going on the other side?
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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