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Thread: Eilidh's 285 days of conso!

  1. #1
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    xeilidhx's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%

    Eilidh's 285 days of conso!

    Thought I'd start a diary for this stage as think it'll be tough. The lovely miniminers have got me to target weight so I need you to keep me there!!

    Have just done a food shop- lots of protein, frozen veg, 4 apples, some wholewheat bread and low fat cheese added to the shop so I'm going to start tomorrow. Very scared! Need to get my head around it so I'll read the book tonight. Worry that adding all these extra cals will cause a gain again.

    Also worried I don't have accurate scales at home. I was 63 at work today so think I need to keep checking in at work- how soon would you recommend? Will wi at home tomorrow to try to compare (today was pp) but I haven't "been" so it'll not be so accurate!

    Going to redo measurements tomorrow too!

    Scared- eek!! Already planning Saturday's gala meal and wondering when to do my pp- don't think tomorrow will count as day 1!

    So to recap! For tomorrow I have my 2tbsp oatbran, 1 apple, 1 40-60g piece of whole meal bread, 40g cheese and a basic pv menu?!

    Eeeeeeeek!!

    Xx
    ceridwen likes this.



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  2. #2
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    xeilidhx's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    I couldn't get my scales working, so I've divided my cheese (350g) into 10 portions so I'll get roughly 35g a day so close to the target although some will be above, some below. In my prep for conso day I've had 200ml milk (skimmed) with vanilla and sweetner. While watching my OH have a macdonalds (my favourite burger, the M!)

    So scared seeing bread, fruit and CHEESE in my bag for lunch!! Cheese is my all time favourite!! x



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  3. #3
    Im always here!
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Good luck,you'll be fine, just follow the goods Dr.s rules he's got you this far and enjoy that fruit mmmxxxx
    xeilidhx likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #4
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Good luck E, although with your strength of character and willpower, you clearly don't need luck

    P.
    xeilidhx likes this.
    No excuses, JFDI!




  5. #5
    Dukan Ancestor!!
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    Location
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    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%
    Enjoy yourself - aaahhh tomato and cheese sandwiches :-) And fruit on my oatbran porridge!

    I have to add I have just embarked on a "post-holiday cruise".... A week at my MIL's was just too much - good homely cooking... I managed healthy breakfasts and lunches, but let's not mention morning coffee, afternoon tea and dinnertime....
    I'll be rejoining you for conso in a while... My resistance has suffered too much, after two years it needs some serious retraining!
    xeilidhx likes this.
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  6. #6
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st11lb
    Goal Weight: 9st5lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.9
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st6lb
    % Lost 3.21%
    Good luck!!! Hopefully I'll be joining you soon!!! (although I've been trying to lose these last 3lbs for about 3 weeks now ).
    xeilidhx likes this.
    Week 1: -5lbs
    Week 2: ?

  7. #7
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    xeilidhx's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Conso day 1:

    B: 3 rashers turkey bacon, 2 boiled eggs
    (3 further rashers binned as I forgot them )

    Snack: dukan porridge

    L: 50-60g slice whole meal bread with 35-40g cheese (cathedral city low fat) and a venison burger (plus a further venison burger on its own)

    D: stir fry (bean sprouts, lean mince, cauliflower, broccoli, onion, mushroom, spring onions)

    Snacks: 2 sf jelly

    Enjoying that I can cook for 2 days in a row! Although I'm worried about adding these items to my diet im only adding 200-250 cals. Because of this I won't weigh for 2-3 weeks, even a month just in case!

    Weird feeling hunger again too!



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  8. #8
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    xeilidhx's Avatar
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    Location
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    Posts
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    71
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Also 1 apple!!



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  9. #9
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    Zoesastar's Avatar
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    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
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    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    I cant get my head around being able to eat bread and cheese, I managed a babybel light today and an apple! Apple and cheese yummy!

    Fruit I can do but I dont really want the rest just yet! Good luck on your NEW journey hun! Xxx
    I will get there again in the end... you'll see

  10. #10
    Im always here!
    maintainer
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    Join Date
    20th February, 2012
    Posts
    8,680
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    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    reading your food diary,Mmmmmmm I want to join you on conso soooooooo much....
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  11. #11
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    xeilidhx's Avatar
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    10th January, 2012
    Location
    Scotland
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    also 2 small glasses of skimmed milk with sweetner...naughty!!

    You'll be here soon sididd!! i'm amazed how much i can get for 40g of cheese and how i'd have thought it were tiny before!!



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  12. #12
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    xeilidhx's Avatar
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    Location
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    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Today! Conso day 2

    B: 3boiled eggs

    S: dukan porridge
    Apple

    L: stirfry from yesterday

    D: toasted cheese (bread and cheese allowance)
    Venison burger (maybe 2!)

    Lots of diet lemonade and no added sugar squash.
    alottolose likes this.



    My Weight Chart:
    >
    Goals!
    Get to the 13s
    week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":
    17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12

  13. #13
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    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    I wish I liked cheese on toast!!
    I will get there again in the end... you'll see

  14. #14
    Im always here!
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    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Like it, I love it......
    alottolose likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  15. #15
    Really Really likes to post!
    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Great conso snack though!
    I will get there again in the end... you'll see

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