Evening Leah, good luck you'll look fab. And sexy for your holidays come on 6 weeks and counting x
Thank you for replying
Any idea how i add my photo? ive looked everywhere but cant seem to figure it out?!
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- Rep Power
Start Date: 12 March 2014
Start Weight: 11st2lb
Current Weight: 10st2lb
Goal Weight: 9st5lb
Start BMI: 26.8
Current BMI: 24.4
Goal BMI: 22.5
Total Weight Loss: 1st0lb
Weight to Lose: 0st11lb
% Lost 8.97%
Good luck with the diet, and it's great that you've got your holiday to keep you motivated! Where are you off to?
I can't see how many posts you've written as I'm on my phone, but you need 20 posts before you're allowed to put up a pic.
Glad to hear that you're sounding so positive!! x
I'm off to Spain for 2 weeks, big family holiday!
Ahh i see, well this is the first place ive posted so that will be why, id better get writing!
Looking forward to the weight loss (fingers crossed) and chatting to all you lovely ladies
Chat away then you can get a photo up x
I may aswell post yesterdays and todays diaries
PLEASE TELL ME IF IM GOING WRONG ANYWHERE!!
Tuesday 28th August
5 Crab Sticks (i've seen a lot of different thoughts on these? please advise)
2 chicken drumsticks and 1 chicken thigh (grilled)
1 vanilla yoghurt
fridgeraiders (are these bad?)
1 piece of steak
Wednesday 29th August
5 crab sticks
1 tin of tuna, mixed in 1 tablespoon of extra light mayo (any suggestions on how to make this dukan friendly?)
1 piece of steak
2 scrambelled eggs
Help and advice very much appreciated!!!
The light mayo is a definate no no, try some seasoned yogurt/dairy. I dont eat Tuna so cant really comment
Seafood sticks are limited to 8 a day but if your weightloss starts to stall i would cut them out completely
Re fridgeraiders, I eat them, theyre not strictly allowed because of forbidden ingredients and I think they're really salty, try not to eat them every day. Get some chicken breast, cook it up and season it yourself.
If you have the book the Dukan mayo is great I add garlic too very tasty, and try to up your protein, drop them fridge raiders like a got brick, to much added salt x
i will try and find an alternative to mayo.
ive cooked some chicken tonight to take to work tomorrow, experimenting with different seasonings at the mo, using tubs of spices, ready made packs etc. i find some can be overpowering and ruin the chicken!
can you recommend any seasons/spices to add to chicken?
thank you x
I have the Dukan book but it isnt the receipe one
any chance you can share your mayo receipe with me...
i heard the fridge raiders get a slap on the wrist! ill drop these after the last 2 packs ive got in the fridge
What do u mean when u say ready made packs? Not things like Maggi seasoning??
Ive got a stash of herbs and spices, I just throw it all on and hope for the best lol
I'm not very inventive but I like paprika, chillies flakes and plain black pepper but some of the girls on hear are fab cooks and will give you loads of ideas x
There are recipes in the Dukan book, u dont need the recipe one
ermmm like Scwartz jars like bbq seasoning/ cajun / piri pir - i have a few of those maggies bags too, are these okay?
thanks for the help guys
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