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Thread: The secret diary of a Dukaner!

  1. #1
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
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    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%

    Smile The secret diary of a Dukaner!

    Hi everyone!

    I'm new to this so not 100% sure if i'm writing in the right part haha.

    I previously did Dukan at the start of this year and lost 7lb, but i didnt have a lot of will power and ended up falling off the wagon.

    I am now ready to smash my weight loss and get to a healthy (and sexy!) weight. (plus i have a holiday in 6 weeks that i want to look good for!)

    Hoping i can meet a lot of dukan friends to help me along the way and i will return the favour

    i have been following all of the threads and have been getting an in sight of what peoples typical diaries are which has really helped

    i re started dukan yesterday (28th August) and i am on day 2 of attack.

    hope to hear from all of you and i will post my days food soon

    lots of love
    Leah xxx
    CPL and alottolose like this.

  2. #2
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Evening Leah, good luck you'll look fab. And sexy for your holidays come on 6 weeks and counting x
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #3
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    533
    Rep Power
    18
    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Hey

    Thank you for replying

    Any idea how i add my photo? ive looked everywhere but cant seem to figure it out?!

    xxx

  4. #4
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    Join Date
    31st May, 2012
    Posts
    776
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 11st2lb
    Current Weight: 10st2lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 24.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st11lb
    % Lost 8.97%
    Hello Leah!

    Good luck with the diet, and it's great that you've got your holiday to keep you motivated! Where are you off to?

    I can't see how many posts you've written as I'm on my phone, but you need 20 posts before you're allowed to put up a pic.

    Glad to hear that you're sounding so positive!! x
    Week 1: -5lbs
    Week 2: ?

  5. #5
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    533
    Rep Power
    18
    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Hi

    I'm off to Spain for 2 weeks, big family holiday!

    Ahh i see, well this is the first place ive posted so that will be why, id better get writing!

    Looking forward to the weight loss (fingers crossed) and chatting to all you lovely ladies

    xxx
    ceridwen likes this.

  6. #6
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Chat away then you can get a photo up x
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  7. #7
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    533
    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    I may aswell post yesterdays and todays diaries

    PLEASE TELL ME IF IM GOING WRONG ANYWHERE!!

    Tuesday 28th August

    Breakfast
    Oatbran Porridge

    Snack
    5 Crab Sticks (i've seen a lot of different thoughts on these? please advise)

    Lunch
    2 chicken drumsticks and 1 chicken thigh (grilled)

    Snack
    1 vanilla yoghurt
    fridgeraiders (are these bad?)

    Dinner
    1 piece of steak


    Wednesday 29th August

    Breakfast
    Oatbran Porridge

    Snack
    5 crab sticks

    Lunch
    1 tin of tuna, mixed in 1 tablespoon of extra light mayo (any suggestions on how to make this dukan friendly?)

    snack
    toffee yoghurt
    fridgeraiders

    Dinner
    1 piece of steak
    2 scrambelled eggs


    Help and advice very much appreciated!!!

    xxx

  8. #8
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    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
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    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    The light mayo is a definate no no, try some seasoned yogurt/dairy. I dont eat Tuna so cant really comment

    Seafood sticks are limited to 8 a day but if your weightloss starts to stall i would cut them out completely

    Re fridgeraiders, I eat them, theyre not strictly allowed because of forbidden ingredients and I think they're really salty, try not to eat them every day. Get some chicken breast, cook it up and season it yourself.
    I will get there again in the end... you'll see

  9. #9
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    If you have the book the Dukan mayo is great I add garlic too very tasty, and try to up your protein, drop them fridge raiders like a got brick, to much added salt x
    CPL likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  10. #10
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    533
    Rep Power
    18
    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Thanks Zoe

    i will try and find an alternative to mayo.

    ive cooked some chicken tonight to take to work tomorrow, experimenting with different seasonings at the mo, using tubs of spices, ready made packs etc. i find some can be overpowering and ruin the chicken!

    can you recommend any seasons/spices to add to chicken?

    thank you x

  11. #11
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    533
    Rep Power
    18
    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    I have the Dukan book but it isnt the receipe one

    any chance you can share your mayo receipe with me...

    i heard the fridge raiders get a slap on the wrist! ill drop these after the last 2 packs ive got in the fridge

    x

  12. #12
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    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    What do u mean when u say ready made packs? Not things like Maggi seasoning??

    Ive got a stash of herbs and spices, I just throw it all on and hope for the best lol
    I will get there again in the end... you'll see

  13. #13
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    I'm not very inventive but I like paprika, chillies flakes and plain black pepper but some of the girls on hear are fab cooks and will give you loads of ideas x
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  14. #14
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    Zoesastar's Avatar
    Join Date
    15th January, 2012
    Location
    West Sussex, UK
    Posts
    1,362
    Rep Power
    56
    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    There are recipes in the Dukan book, u dont need the recipe one
    I will get there again in the end... you'll see

  15. #15
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    LeahB's Avatar
    Join Date
    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
    533
    Rep Power
    18
    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    ermmm like Scwartz jars like bbq seasoning/ cajun / piri pir - i have a few of those maggies bags too, are these okay?

    thanks for the help guys

    x

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