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Thread: china is starting cruise

  1. #1
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%

    china is starting cruise

    Hello
    today is my 5th day on attack & I'm getting ready to start cruise to-morrow. Thank you all for so many tips & recipes on here. I have not to to day 5 on any diet successfully for years. I always cheat or have too much. I really find Dukan easier. I thought giving up wine would be hard but after reading the book, I am more motivated than I have been for years.

    I was 146lbs starting this diet & have lost 5lbs in attack. 21lbs to reach target. ( I am short with a small frame)

    Thanks again for all advice on here

  2. #2
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 29/08/2012
    Start Weight: 15st5.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 10st0lb
    Goal Date: April 2013 - ish


    BMI Information:
    Start BMI: 36.9
    Current BMI: 33
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st10lb
    % Lost 10.7%
    Hi China

    I know, this diet is brilliant isn't it!!

    I too thought the giving up alcohol bit would be tough, as I did drink a fair bit, but I can honestly say that I didn't have a problem and don't miss it in the slightest.

    Well done on your success so far.

    And you are not 'short', you are 'petite'. (Sounds sooooo much nicer!!) LOL!

    Good luck on your journey!

    x
    Weight Loss

    04/09/12 -6lb After 6 days Attack
    11/09/12 -2lb
    18/09/12 -5lb
    25/09/12 -2lb
    02/10/12 -1lb Now under 200lbs!!!!!
    09/10/12 -2lb
    16/10/12 -3lb
    23/10/12 STS
    30/10/12 -3lb
    06/11/12 STS
    13/11/12 -6lb
    20/11/12 STS
    27/11/12 +2lb
    04/12/12 -3lb
    01/01/13 +8lb (after xmas splurge!)

  3. #3
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Thanks Carole,
    It's amazing that I am not hungry at all. Congrats on your weight loss so far. There is so much info on the, I love it.

  4. #4
    Im always here!
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Good luck China. Best thing on Dukan is you dont need to ever be hungry xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  5. #5
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    21st March, 2012
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 15st9.7lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 37.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st0.3lb
    Weight to Lose: 4st9.7lb
    % Lost 6.11%
    Good luck x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Get under 15st -
    Lose 2st -
    Get under 200lbs -
    Get under 14st-
    Lose 3st -
    Get BMI to overweight instead of Obese
    Lose 4st -




  6. #6
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Cruise starting today. Lost 5lbs on attack. I hope they won't go back on this week. Unfortunately going out for lunch. I have changed the restaurant from Chinese to Turkish. Reckon that there I can have a chicken shish & salad, no dressing. In the chinese I would just be watching.
    Constipation is a bit of an issue, feel a bit "icky" Otherwise feeling great. Glad that the dreaded dukan flu never hit me.

    This is the first time in years that I have reached day 6 of any diet without cheating in anyway. Maybe my head is now in the right space to do this.
    xoxo
    dottyshirl and Loopy like this.

  7. #7
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    good luck china and well done for the last 6 days x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  8. #8
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Thank you.
    Survived lunch in the Turkish. Had chicken shish ( asked for no oil on it or on the salad,salad came with dressing so left that. not too sure if the chicken was totally oil free but dabbed at it with the paper napkin)
    Really full so think I might skip supper.
    Weighed on my brothers scales & weight was different. The lesson learnt was stick to one set of scales in future!
    Have a good evening everyone.

  9. #9
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    It's day 7 & I'm feeling good. Clothes are feeling a bit looser. I've never managed to reach day 7 on a diet before without nibbling on banned foods & cheating with alcohol. I so hope that my mind is in the right place to do it this time.
    My food plan for today is
    B galette with a poached egg

    L tofu (dry fried) with some chinese green veggies

    D Roast chicken & asparagus

    3l water.

    Last week I made a mistake when buying milk. I didn't look properly & when I got home realised that I had bought orange instead of red milk. I didn't even know that orange exhisted! Started PV yesterday, going to do PV until Sat, then do alternate days. That will give me time to organise.

  10. #10
    Im always here!
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Sounds like a plan xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  11. #11
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Day 8.
    Still sticking to the diet food list. It is turning ought to be easier than I dreaded. Last night I made the cheeseburger pie from the dukan ranger thread. It was lovely!
    todays food will be
    B leftover pie
    Lroast chicken & spinach
    D roast beef & salad

    snack yoghurt mixed with the oatbran.

    I think I have been eating too many eggs, so trying to cut down on them.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  12. #12
    Im always here!
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    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    China your doing great. :-)
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  13. #13
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Thanks Sididd,
    Day 9
    weighed in this morning & I've lost another lb. That brings the total to 6lbs in 9 days. Hopefully by this time next week I will be below 140lbs for the first time in 2 years. Last week I was eating a lot more in quantity. The book is right when it says that appetite will decrease by the cruise phase. Food is still at the front of my mind but the cravings & thoughts about sweet stuff have diminished. Even managed to watch the Great British Bake Off last night without getting the urge to have some cake!
    The cheeseburger pie was lovely cold also. That is going to be one of my staple recipes.
    Food today will be
    B- galette with dry fried egg
    L- tin of tuna with salad
    D- sashimi & steamed fish & salad (going out for dinner & have planned food in advance so I don't have to look at the menu in the restaurant, in case I get sidetracked)
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  14. #14
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    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    94
    Rep Power
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 29/08/2012
    Start Weight: 15st5.0lb
    Current Weight: 13st10.0lb
    Goal Weight: 10st0lb
    Goal Date: April 2013 - ish


    BMI Information:
    Start BMI: 36.9
    Current BMI: 33
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st10lb
    % Lost 10.7%
    Quote Originally Posted by chinababe View Post
    D- sashimi & steamed fish & salad (going out for dinner & have planned food in advance so I don't have to look at the menu in the restaurant, in case I get sidetracked)
    I like your style!!! The couple of times I have been out, I already know I'm going to have steak!!

    Makes life soooooo much easier!
    Weight Loss

    04/09/12 -6lb After 6 days Attack
    11/09/12 -2lb
    18/09/12 -5lb
    25/09/12 -2lb
    02/10/12 -1lb Now under 200lbs!!!!!
    09/10/12 -2lb
    16/10/12 -3lb
    23/10/12 STS
    30/10/12 -3lb
    06/11/12 STS
    13/11/12 -6lb
    20/11/12 STS
    27/11/12 +2lb
    04/12/12 -3lb
    01/01/13 +8lb (after xmas splurge!)

  15. #15
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,679
    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Quote Originally Posted by carole66

    I like your style!!! The couple of times I have been out, I already know I'm going to have steak!!

    Makes life soooooo much easier!
    Im the same steak all the way xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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