I'm in facilities not hr. So I look after the building and the running of it- security, cleaning, post, reception, maintenance, health and safety, churn (moves) and space planning! And about a thousand other things too! I love it! No two days the same!
Again well done on the shred... I must get back on daily exercise...! Have a good day!
Yay I heart Fridays! Snugged up on the sofa with my cat on my lap! Watching the big bang theory. Going to try salt and pepper steak tonight.
L salt and pepper chicken, chicken legs cottage cheese
Well going to star making my dinner now! Hope you've all had a good day! X
Right plan for today. Going to b go to the track and run. I'm sure I have better weight loss the weeks when I get it fitted in! Just going to go and see if it's free and get going!
Then come home, shower, maybe some housework (not too much!). Then shops... MIL 80 th birthday party coming up so I would dearly love something gorgeous to wear! Also pretty desperado for clothes in general.
I had said to Mr b that if I got to 14.7 this week I'd have some wine as a treat. Well I haven't. I JUST scrapped 14.8 and a bit. Poor thing I think he misses his drinking buddy. He's all like go on you deserve a treat etc etc. I'm going to be strong.....
Think of the shopping, that keep you going.
Also going to have PV days today and tomorrow! So that should be nice. Can we have sweet potato? I think not but could just eat some wedges! Lol later not now
Have a good day all!
Well done on avoiding the wine (which is my downfall!!)
Sorry, no to sweet potato but swede and butternut squash are good alternatives (better, on my view, can't abide sweet potato!)
Have a great day
I do have squashes (hooligan) on a windowsill upstairs. So I'll wedge that! Mmmmmmm v nice little squash, easy to grow and more flavour than bns! And one is enough for one!
Originally Posted by Paulinegin
Went to the track - like an ice rink so came home and walked to the local industrial estate and had a little run there only could have been out about fifteen mins! I'll do a bit of Wii to make up!
Oh and I have nt avoided the wine yet! It's tonight! Eeeeek strength jellie strength!
Are they really easy to grow ? I've a poly tunnel here t the farm and looking for simple things to put in it lol
Super easy! Just dig in plenty of compost or manure and pop in your plant. I guess bin a poly tunnel they v would need more watering. I have a disused water tank in my garden and I put in a fresh bag of compost every year and they love it! I've grown butternut squash in I too!
Originally Posted by ellie1969
I've plenty manure round here so that's not a problem lol
What a load of sh*t!!
Originally Posted by ellie1969
Muffin recipe 4 eggs (separated) 8 tbsps oatbran 4 tbsps wheat bran (optional) Tip of tsp of baking powder 6 tbsps ffff or similar yogurt Hoof load of canderel (never weigh or measure) Dukan flavouring (vanilla or Choc or hazlenut- also optional) Basically. Chuck in everything and whisk. Whisk egg whites separately. Add at the end. Stick in silicone tray. Bake until cooked. Cool. Bag up and you have 4 days worth...
It's like Mary berry wrote this eh?
You mean that's NOT you Mary? Boooooo. Fanks for the recipe!
Originally Posted by kellmo
Got quite a few bit s at the shops. Yay - one dress and a
Long top from primarni and a long roll neck jumper from Wallis. I got noodles from Holland and barrat! Hurrah
Pictures please?? I love shopping! And I love wallis, got an amazing pencil skirt from there off eBay, brand new, tags still in for a couple of quid. I feel like Marilyn Monroe in it!
Originally Posted by Jelliebabe
I made 8 days worth if muffins is avo so it'll keep me going for this week and some of next. I have just done day 7 of the shred, feels GREAT !
The holland and barratt is SO **** near me, never even heard of bloody Dukan. Have you had them before? I've had them nice and they were delish x x
No never had them before but was walking by and thought "oooooh noodles" !!! and I found them - didnt think to look for anything else.
I did try to take a pic, but my full length mirror is in an odd place so at this time of day its to dark apart from the bright bit which is the flash, which is basically all you can see! The dress I bought in primarni, I wasnt sure about, but thought it would go okay with a beige long sleeved top and black leggings. It doesnt - Its only bloody FABBY! much better than I thought. in fact they all look good! Its amazikng when you can put this and that with it and accessorise! I cant wait for work on Monday! YAY - I'll deffo take some pics tomorrow when its light!
I've spoilt the week. Ive had cheese and crackers and a small glass of ginger liqueur... I then had my dinner and now I feel all full and sicklified and I've ruined the week. I've had such a nice day and bought some lovely things and decided not to have wine tonight so I can "stick to my diet" why oh why oh why...
<<<shuffles off to the naughty corner>>>>
I warmed the naughty corner for you last night. Cannae wait to see your new togs!
Come on lasses out of that norty corner. Onwards and downwards your doing so well xxx Have a great Dukan day Jell and kell lol yous sound like a double act xxx
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