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Thread: Kellmo's conso (sort of)

  1. #316
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    Timetogetserious's Avatar
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    Diet: Juddd
    Height: 5ft4in
    Start Date: 1st May 2014
    Start Weight: 13st4lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb
    Goal Date: Ideally before Summer 2014 ends


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st2lb
    % Lost 9.68%
    Quote Originally Posted by kellmo View Post
    Thu 24.1.13

    Weight - 9 stone 9 (is the 30 day shred meaning I'm building muscle already or am i retaining water or am I just eating a bit too much... 2lb over goal weight after a PP day isn't normal!
    I'm wondering the same as I've done 3 really strict PV days and the scales haven't moved!!
    I'm on level 2 of the shred with heavier weights so thinking it might be that! My trousers are so much looser!! :-(

  2. #317
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    kellmo's Avatar
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Have you measured yourself? I did at the start so hopefully that will show some good results. I did day 4 yesterday and will do 5 after school today x

  3. #318
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    TamaraAbi's Avatar
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    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 9st12lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st13lb
    Weight to Lose: -0st7lb
    % Lost 33.33%
    Just read through your diary well done your doing great x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  4. #319
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    kellmo's Avatar
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Thanks Tamara x
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  5. #320
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    NEWS FLASH GIRLS!!!

    If you are using weights when exercising DO NOT weigh for at least 3 days afterwards, our muscles carry on working and holding water etc which therefor makes us heavier!

    Infact it isnt advised to weigh after exercise at all, i know from experience that I retain water.. Logical really, if you sweat the body needs to rehydrate!

    Hope that makes u a bit happier if u gain or sts even though you have been exercising!
    CPL and chinababe like this.
    I will get there again in the end... you'll see

  6. #321
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Zoesastar View Post
    NEWS FLASH GIRLS!!!

    If you are using weights when exercising DO NOT weigh for at least 3 days afterwards, our muscles carry on working and holding water etc which therefor makes us heavier!

    Infact it isnt advised to weigh after exercise at all, i know from experience that I retain water.. Logical really, if you sweat the body needs to rehydrate!

    Hope that makes u a bit happier if u gain or sts even though you have been exercising!
    Thank you Zoe, that does make sense (and makes me feel better!)
    I'm planning on doing the 30 day shred (just done day 5 level 1) so do you think I should avoid/ignore the scales and go off the tape measure/clothes fitting better?!

    Thanks very much for your advice :-)

  7. #322
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Quote Originally Posted by kellmo View Post

    Thank you Zoe, that does make sense (and makes me feel better!)
    I'm planning on doing the 30 day shred (just done day 5 level 1) so do you think I should avoid/ignore the scales and go off the tape measure/clothes fitting better?!

    Thanks very much for your advice :-)
    Yes- exactly what i think u should do and i will be taking my own advice, ive stalled but im maintaining and i dont think its my weight im unhappy with.. Its what my body looks like! I need to tone etc.. Im just gonna lose weight in the wrong places if i try too hard concentrating of the wrong thing!
    I will get there again in the end... you'll see

  8. #323
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    kellmo's Avatar
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Great! Thanks for your help!


    My chest is getting so scrawny I can see my rib bones without looking but my belly is just enormous (and my arms and thighs are flabby) STUPID body.

  9. #324
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    Zoesastar's Avatar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Quote Originally Posted by kellmo View Post
    Great! Thanks for your help!

    My chest is getting so scrawny I can see my rib bones without looking but my belly is just enormous (and my arms and thighs are flabby) STUPID body.
    I bought a power hoop today to try and sort my stomach out!
    I will get there again in the end... you'll see

  10. #325
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Zoesastar View Post

    I bought a power hoop today to try and sort my stomach out!
    What the eff?!?!?

  11. #326
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    Jelliebabe's Avatar
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Enorma - belly? WTH you'd slip down the grate if you turned sideways!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  12. #327
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    kellmo's Avatar
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
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    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe View Post
    Enorma - belly? WTH you'd slip down the grate if you turned sideways!
    No honestly I have, I have the 'before' pictures from 30 day shed to prove it!

  13. #328
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    Jelliebabe's Avatar
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    Diet: Atkins
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    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Quote Originally Posted by kellmo View Post

    No honestly I have, I have the 'before' pictures from 30 day shed to prove it!
    Mmmmmmmmmm - still don't believe you! It prolly looks like a grape in a straw! You're up early chick. I'm just thinking about getting up!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  14. #329
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
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    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe View Post

    Mmmmmmmmmm - still don't believe you! It prolly looks like a grape in a straw! You're up early chick. I'm just thinking about getting up!
    Hey! Just sent you a big reply,,, my stomach is surprisingly enormous Jelly on a plate, vile.

  15. #330
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    Start Weight: 13st12lb
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    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Friday 25.1.13


    Weight - don't know, not weighing whilst exercising as it's not very motivating!

    Breakfast - muffins, rhubarb, blueberries and ffff. Tea. SF squash.

    Snack - muffin

    Dinner - turkey sausage casserole. FFFF with SF jelly.

    Snack - apple (on way to hairdressers)

    Tea- bacon and eggs with 1 slice seeded batch bread (supposed to have bread daily on conso but I never do - only once or twice a week!)

    Dessert - ffff with SF jelly.

    Day 6 of shred

    Gala treat - popcorn, sweeties (maoam pinballs), chocolate club and 4 mini Lindor!!!

    Pheoaarrrrtrrrrrrrrrr
    Last edited by kellmo : 25th January, 2013 at 09:03 PM

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