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Thread: Kellmo's conso (sort of)

  1. #391
    Im always here!
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    Diet: Dukan Diet
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    awww hope dd is feeling better kell xxx

  2. #392
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    Quote Originally Posted by sididd View Post
    awww hope dd is feeling better kell xxx
    Thanks Sid. I THINK she is but I thought that last night and she almost collapsed she was that weak! She's thrashed me at monopoly and watched DVDs today!
    sididd likes this.

  3. #393
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    Right. Level 1 of the shred completed. My thighs and sides of my bum are hurting. Dreading level 2 tomorrow!

  4. #394
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
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    Current BMI: 36.2
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    Quote Originally Posted by kellmo View Post

    Thanks Sid. I THINK she is but I thought that last night and she almost collapsed she was that weak! She's thrashed me at monopoly and watched DVDs today!
    Funny kids can be deathly one minute and playing games the next.

    Hope she's feeling better now. Do they know what's been wrong?

    Well done on the shred! Good luck for the morning!

  5. #395
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    Quote Originally Posted by Jelliebabe View Post

    Funny kids can be deathly one minute and playing games the next.

    Hope she's feeling better now. Do they know what's been wrong?

    Well done on the shred! Good luck for the morning!
    Hi, yep, she's made more or less a full recovery (she's back at school anyway!) viral infection apparently.

    I'm doing shred in the evening now, I can't get out of bed in the morning x
    Paulinegin likes this.

  6. #396
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    Thu 31.1.13


    Breakfast - muffins, rhubarb, blueberries an ffff

    Snack - leftover muffin

    Lunch - turkey sausage casserole with loads of veg in tomato sauce. FFFF with SF jelly.

    Tea - sizzling spicy steak fajita with peppers, baby corn etc and large salad (substituted instead of carbs in the pub!)

    Snack - apple and blueberries



    Level 2 day 1 of the shred (this is going to H U R T) - COMPLETED!
    Last edited by kellmo : 31st January, 2013 at 08:40 PM

  7. #397
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Quote Originally Posted by kellmo View Post
    Thu 31.1.13

    Breakfast - muffins, rhubarb, blueberries an ffff

    Snack - leftover muffin

    Lunch - turkey sausage casserole with loads of veg in tomato sauce. FFFF with SF jelly.

    Tea - sizzling spicy steak fajita with peppers, baby corn etc and large salad (substituted instead of carbs in the pub!)

    To do:
    Level 2 day 1 of the shred (this is going to H U R T)
    Hey kellbag, hope you've been feeling better today. Good luck for The shred. You'll have to tell me all about it!

    Fallen off the waggon. No immediate desire to get on it either. I'm not doing dieting but sometimes doing something else is good. Cooking chicken veg curry for dinner and some couscous.

    Did day four of shred and another fifteen mins on the wii when I got home!

    I've a job interview tomorrow! Well just a chat over coffee. I'm not overly convinced. Chat later!
    CPL likes this.

  8. #398
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    Start Weight: 13st12lb
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    Quote Originally Posted by Jelliebabe View Post

    Hey kellbag, hope you've been feeling better today. Good luck for The shred. You'll have to tell me all about it!

    Fallen off the waggon. No immediate desire to get on it either. I'm not doing dieting but sometimes doing something else is good. Cooking chicken veg curry for dinner and some couscous.

    Did day four of shred and another fifteen mins on the wii when I got home!

    I've a job interview tomorrow! Well just a chat over coffee. I'm not overly convinced. Chat later!
    Hiya Chicken,

    So what are you doing then? Healthy eating? Might be good for a whole, break the cycle?

    With regard to the weight gain..... Remember those mad few days when you lost half your friggin body weight? MAYBE it's the 'rebound' from that? Sometimes I lose when I deserve to gain and vice versa. It's **** sometimes but I do think it happens. Before I was at goal my body would take longer to process very good food (and lose weight) and very bad food (and gain weight). Maybe not scientific but it was the case for me.

    Good work with the shred. Since starting it I've gained another 2lbs which I just cannot shift, this must be due to muscles becoming dehydrated and therefore storing water, or some other exercise stupid weight gain that nobody deserves.

    I hope your 'coffee' and chat go well. Do you want the job? (Or you just going for free coffee and biscotti!?)


    Good work on the shred. Just done level 2. Ouch, I was bright red and I'm going to ache like a ***** tomorrow! It was hard, some of it impossible but I suppose I thought the same of level 1.

    X x x

  9. #399
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    Unhappy with weight - been good as gold all week, went to pub and had steak and salad and no dessert. Put a lb on.

    Weight - 9 stone 10. (3lbs over goal)

    Breakfast - usual

  10. #400
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    Diet: Atkins
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    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
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    % Lost 9.41%
    Quote Originally Posted by kellmo View Post
    Unhappy with weight - been good as gold all week, went to pub and had steak and salad and no dessert. Put a lb on.

    Weight - 9 stone 10. (3lbs over goal)

    Breakfast - usual
    Three pounds three schmounds. I think its the muscle you're building x don't be down. I'm up another lb. Going to write up a proper plan tonight x off for my interview now Eeeeek!

  11. #401
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    Diet: Atkins
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    Kelllllllmmmmmooooooooooooooo! Ahem kkkkkkkkeeeeeeeeeelllllllllllllllmmmmoooooooo! Hows your head?!?!

  12. #402
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    Hahahahahaaaaaaa! I am not too bad but I will suffer for my binge later today! Going to do the shred though!

  13. #403
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    Good God,

    Today has been ridiculous. I'm talking sambuca, sweets, bread, chocolate, biscuits. More sambuca.

    I'd like to officially wipe this day away. That is all.

  14. #404
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    Quote Originally Posted by kellmo View Post
    Good God,

    Today has been ridiculous. I'm talking sambuca, sweets, bread, chocolate, biscuits. More sambuca.

    I'd like to officially wipe this day away. That is all.
    Hahahahahahaha! No way! I've seen the video evidence! Lol

  15. #405
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    Quote Originally Posted by Jelliebabe View Post

    Hahahahahahaha! No way! I've seen the video evidence! Lol
    Swine.

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