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Thread: Kellmo's conso (sort of)

  1. #391
    Im always here!
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    half century

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    20th February, 2012
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    awww hope dd is feeling better kell xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  2. #392
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    kellmo's Avatar
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by sididd View Post
    awww hope dd is feeling better kell xxx
    Thanks Sid. I THINK she is but I thought that last night and she almost collapsed she was that weak! She's thrashed me at monopoly and watched DVDs today!
    sididd likes this.

  3. #393
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Right. Level 1 of the shred completed. My thighs and sides of my bum are hurting. Dreading level 2 tomorrow!

  4. #394
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Quote Originally Posted by kellmo View Post

    Thanks Sid. I THINK she is but I thought that last night and she almost collapsed she was that weak! She's thrashed me at monopoly and watched DVDs today!
    Funny kids can be deathly one minute and playing games the next.

    Hope she's feeling better now. Do they know what's been wrong?

    Well done on the shred! Good luck for the morning!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  5. #395
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe View Post

    Funny kids can be deathly one minute and playing games the next.

    Hope she's feeling better now. Do they know what's been wrong?

    Well done on the shred! Good luck for the morning!
    Hi, yep, she's made more or less a full recovery (she's back at school anyway!) viral infection apparently.

    I'm doing shred in the evening now, I can't get out of bed in the morning x
    Paulinegin likes this.

  6. #396
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Thu 31.1.13


    Breakfast - muffins, rhubarb, blueberries an ffff

    Snack - leftover muffin

    Lunch - turkey sausage casserole with loads of veg in tomato sauce. FFFF with SF jelly.

    Tea - sizzling spicy steak fajita with peppers, baby corn etc and large salad (substituted instead of carbs in the pub!)

    Snack - apple and blueberries



    Level 2 day 1 of the shred (this is going to H U R T) - COMPLETED!
    Last edited by kellmo : 31st January, 2013 at 08:40 PM

  7. #397
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Quote Originally Posted by kellmo View Post
    Thu 31.1.13

    Breakfast - muffins, rhubarb, blueberries an ffff

    Snack - leftover muffin

    Lunch - turkey sausage casserole with loads of veg in tomato sauce. FFFF with SF jelly.

    Tea - sizzling spicy steak fajita with peppers, baby corn etc and large salad (substituted instead of carbs in the pub!)

    To do:
    Level 2 day 1 of the shred (this is going to H U R T)
    Hey kellbag, hope you've been feeling better today. Good luck for The shred. You'll have to tell me all about it!

    Fallen off the waggon. No immediate desire to get on it either. I'm not doing dieting but sometimes doing something else is good. Cooking chicken veg curry for dinner and some couscous.

    Did day four of shred and another fifteen mins on the wii when I got home!

    I've a job interview tomorrow! Well just a chat over coffee. I'm not overly convinced. Chat later!
    CPL likes this.
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  8. #398
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe View Post

    Hey kellbag, hope you've been feeling better today. Good luck for The shred. You'll have to tell me all about it!

    Fallen off the waggon. No immediate desire to get on it either. I'm not doing dieting but sometimes doing something else is good. Cooking chicken veg curry for dinner and some couscous.

    Did day four of shred and another fifteen mins on the wii when I got home!

    I've a job interview tomorrow! Well just a chat over coffee. I'm not overly convinced. Chat later!
    Hiya Chicken,

    So what are you doing then? Healthy eating? Might be good for a whole, break the cycle?

    With regard to the weight gain..... Remember those mad few days when you lost half your friggin body weight? MAYBE it's the 'rebound' from that? Sometimes I lose when I deserve to gain and vice versa. It's **** sometimes but I do think it happens. Before I was at goal my body would take longer to process very good food (and lose weight) and very bad food (and gain weight). Maybe not scientific but it was the case for me.

    Good work with the shred. Since starting it I've gained another 2lbs which I just cannot shift, this must be due to muscles becoming dehydrated and therefore storing water, or some other exercise stupid weight gain that nobody deserves.

    I hope your 'coffee' and chat go well. Do you want the job? (Or you just going for free coffee and biscotti!?)


    Good work on the shred. Just done level 2. Ouch, I was bright red and I'm going to ache like a ***** tomorrow! It was hard, some of it impossible but I suppose I thought the same of level 1.

    X x x

  9. #399
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Unhappy with weight - been good as gold all week, went to pub and had steak and salad and no dessert. Put a lb on.

    Weight - 9 stone 10. (3lbs over goal)

    Breakfast - usual

  10. #400
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Quote Originally Posted by kellmo View Post
    Unhappy with weight - been good as gold all week, went to pub and had steak and salad and no dessert. Put a lb on.

    Weight - 9 stone 10. (3lbs over goal)

    Breakfast - usual
    Three pounds three schmounds. I think its the muscle you're building x don't be down. I'm up another lb. Going to write up a proper plan tonight x off for my interview now Eeeeek!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  11. #401
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Kelllllllmmmmmooooooooooooooo! Ahem kkkkkkkkeeeeeeeeeelllllllllllllllmmmmoooooooo! Hows your head?!?!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  12. #402
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Hahahahahaaaaaaa! I am not too bad but I will suffer for my binge later today! Going to do the shred though!

  13. #403
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Good God,

    Today has been ridiculous. I'm talking sambuca, sweets, bread, chocolate, biscuits. More sambuca.

    I'd like to officially wipe this day away. That is all.

  14. #404
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    Jelliebabe's Avatar
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Quote Originally Posted by kellmo View Post
    Good God,

    Today has been ridiculous. I'm talking sambuca, sweets, bread, chocolate, biscuits. More sambuca.

    I'd like to officially wipe this day away. That is all.
    Hahahahahahaha! No way! I've seen the video evidence! Lol
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  15. #405
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    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe View Post

    Hahahahahahaha! No way! I've seen the video evidence! Lol
    Swine.

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