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Thread: Kellmo's conso (sort of)

  1. #1
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    Hi everyone,

    Today is a massive day for me. Since June I have been doing the slim and save VLCD and I have gone from 13 stone 12 to 9 stone 9lb. I'm now a size 10/12 and feel brilliant however I cannot do this forever and so I have turned to Dukan for my refeed/maintenance.

    It's been so very very long that I have eaten anything other than chicken, salmon, ham, eggs or very few vegetables that I am really daunted by it all. It's scary. I'm very worried that I will put the weight back on, I don't ever want to be so overweight and miserable again. :-(

    BUT, on a lighter note I have always planned to do a dukan style refeed and then his consolidation (300 days for me!) and then stabilisation. The VLCD worked wonders for me but I feel dukan can be a lifelong way to eat sensibly.

    So after hours of convincing myself to start Dukan I made my first galette this morning, it was delicious and extremely filling (my stomach has shrunk SO much due to the vlcd). I had the galette 4 hours ago and I am still very full, I went for a long walk with my dog and I got fuller as I walked!

    I have so many questions and need so much help. I'm not going straight into conso as its just too much of a shock to my system, I'm going to have to gradually introduce bread, cheese (eeeeeks) and the celebration meals ( do you call them gala meals?)

    I went shipping yesterday and. Bought loads of things I think I could use chicken, lean steak, eggs, quark, squash, non fat yogurt if all kinds, oat bran, yeast (to make dukan bread) apples, broccoli, sugar free jelly, prawns, fish etc.

    Am I ok having onken vanilla yogurt or should I stick with ww toffee and vanilla - how many pots can I have a day?

    Ooh, also, rhubarb? Is that one of my allowed vegetables (I was planning on having it with dukan muffins and yogurt for breakfast!)

    I'm off to Asda now for some silicone moulds for bread and quiche things along with some more jellies and stuff.

    I have already had lots of pointers but if there is anything you could tell me about the plan with regards to shopping I would be very grateful.

    Thank you so much!

    Oh, here's my meals so far today

    Breakfast- sweet galette, small handful of goji berries.

    Snack - SF jelly, water coffee

    Snack - A taste of Dukan muffins I made!

    Snack- tomatoes with red onion and basil

    Lunch - Dukan quiche (made with cottage cheese, egg, spinach, butternut squash and red onion.) DELISH!

    Tea - chicken thighs in curry paste with natural yogurt and butternut squash

    Dessert - activia vanilla yogurt

    I can't quite believe how much I have eaten today!



    So that's it, my first day as a lady who does Dukan!
    Last edited by kellmo : 18th November, 2012 at 04:49 PM

  2. #2
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    Start Weight: 13st12lb
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    Anybody there?

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  3. #3
    Im always here!
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Yes kell im hear, dont worry the Dukan will catch up with your New diary...will your shopping list sounds good only thing i can see is the hard core dukaneers will say no to your yogurt.and suggest natural yogurt with favoring good luck. Dukan has a great after care conso and the stab good luck xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #4
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    Start Weight: 13st12lb
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    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by sididd
    Yes kell im hear, dont worry the Dukan will catch up with your New diary...will your shopping list sounds good only thing i can see is the hard core dukaneers will say no to your yogurt.and suggest natural yogurt with favoring good luck. Dukan has a great after care conso and the stab good luck xxx
    Right, thank you! I got the yogurts on a whim whilst I wait for my dukan flavouring to arrive. I'll remember for future use (I know not to get fruit ones) I also got the last packet of frozen rhubarb from Asda (punches hand in air and shouts YESSS!)

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  5. #5
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Love rhubarb....and im a rebel and eat mullar coffees and vanilla yoghuts. But i always said if my weight stalled i would stop.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  6. #6
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    Start Weight: 13st12lb
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    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by sididd
    Love rhubarb....and im a rebel and eat mullar coffees and vanilla yoghuts. But i always said if my weight stalled i would stop.
    You crazy kid!

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  7. #7
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    Diet: Weight Watchers
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    Hi kel the menu looks good, I get rhubarb from farm food usually have tonnes of it available I have it with fromage frais or plain sweetened yogurt you can put it in muffins too, good luck on the re feed x

  8. #8
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    Start Weight: 13st12lb
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    Total Weight Loss: 3st2lb
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    % Lost 22.68%
    Thanks for your replies!


    Today's menu was :-

    Breakfast - dukan muffins, yogurt and rhubarb

    Lunch - dukan spinach and squash quiche + SF jelly

    Snack - dukan muffin

    Tea - homemade beef burgers with roasted squash and mustard with 0% yogurt

    Snack - non fat yogurt with sweetener and goji berries.

    Snack - rhubarb with sweetener

    3 litres water, 3 black teas, 2 decaff coffees and 2 glasses diet dandelion and burdock.

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    Last edited by kellmo : 19th November, 2012 at 08:28 PM

  9. #9
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    Start Weight: 13st12lb
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    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Day 3

    Breakfast - muffins, yogurt, rhubarb

    Snack - leftover muffin

    Lunch - boiled eggs and ham, apple

    Tea - salmon, broccoli and cauli
    Natural yogurt with dessert

    Snack - rhubarb with sweetener

    3.5l water. Tea, coffee, sugar free cordial.

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  10. #10
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    Hey there - I've swapped from VLCD too - however I've still got a lot of weight to get off. Your menu's look good so far but dont worry too much as you're not on the weight loss phase. Put things back in gradually and you'll soon be in the swing of it!

    How are you finding it so far???
    They say the camera adds 10lbs - Just how many cameras do I have on me?





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  11. #11
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    Start Weight: 13st12lb
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    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe
    Hey there - I've swapped from VLCD too - however I've still got a lot of weight to get off. Your menu's look good so far but dont worry too much as you're not on the weight loss phase. Put things back in gradually and you'll soon be in the swing of it!

    How are you finding it so far???
    Hi Jellie,

    Which VLCD did you do? I thoroughly enjoyed the speed of my weight loss and the fact that I didn't have to think about food was brilliant. The dukan conso offers me structure that I need and want but it's only day 2. I'm wary of trying new foods but to be honest, after 5 and a bit months of barely anything to eat at all I feel guilty eating so much. I think the hardest part is working out what to eat for each meal and shopping for the stuff to put together as meals. I can do it easily for my family (habit) but this is all new!

    First PP day tomorrow too so I'm not sure how that will go?

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  12. #12
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    Diet: Atkins
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    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    I've done both Cambridge and slim n save this year but found it too hard to get back on it.... I always Fi.d new diets confusing to start. Still trying to get my head round it. Look at the menu thread fur advice and the recipe thread too. And don't feel guilty!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  13. #13
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    Start Weight: 13st12lb
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    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe
    I've done both Cambridge and slim n save this year but found it too hard to get back on it.... I always Fi.d new diets confusing to start. Still trying to get my head round it. Look at the menu thread fur advice and the recipe thread too. And don't feel guilty!
    Yes thanks, that thread plus the Internet takes up most of my spare time (when I should be studying!)
    I only gained a lb and a half after 2 days 'normal' eating, hopefully this will be around my normal weight as I finally feel happy with my weight and size. I genuinely don't want to balls this up this time, that's what I'm afraid of :-(

    Thanks for your advice, do you have a diary on here?

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  14. #14
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    Start Weight: 13st12lb
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    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Quote Originally Posted by Jelliebabe
    I've done both Cambridge and slim n save this year but found it too hard to get back on it.... I always Fi.d new diets confusing to start. Still trying to get my head round it. Look at the menu thread fur advice and the recipe thread too. And don't feel guilty!
    Also, how long have you been on dukan?

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  15. #15
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    Start Weight: 13st12lb
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    % Lost 22.68%
    Day 4 (first PP day)


    B - oat bran porridge

    L - Turkey rashers with fried eggs

    Tea - steak with mustard + 0% yogurt + piece of salmon

    Snack - yogurt with sweetener, slice of ham.

    3 litres water, Sf squash and tea/coffee through day.

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