I am new to the world of dieting and Dukan
I have got the books but feel a little apprehensive and not sure about everything even though it appears simple.
I am 32 married and recently miscarried twins.
I am now nearly a dress size 16 and comfort eat - (was a sixe 10 until i got married - contentment hey)
I hope to make new friends in this journey and hope to recieve encouragement and support and in return hope to help others in there journey too
I have never used a forum before so not sure how this all works especialy signiture thing at bottom of everyones names
im currently 76kg suffer with PCOS so weight loss is hard and weight gain is steady and sure fast.
i hope to be around 56-58 kg when im done
How do u make the gallet
cn u eat fruit
can u eat cheese like chedar
how to make omlette without putting oil in the non stick - without oil it will stick no?
how do u flavour chicken without oil?
tea coffee diet soft drinks all ok ?
how much dairy or is it unlimited
LOOK FORWARD TO HEARING FROM YOU.