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Thread: Getting back to target... somehow!!!

  1. #91
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    couteaux's Avatar
    Join Date
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Quote Originally Posted by chinababe View Post
    your muffins look lovely, esp the heart shaped ones. Going to look for the app that you mentioned, taking pics I also find is a good reminder of the journey, it is so easy to creep back up again &convince myself that I'm not heading in the wrong direction until the gain is so big that I feel terrible about it (if that makes sense?) Liking your menus also.
    I am exactly the same! I managed to ignore every lb on the scale until one day I looked at myself properly and 2 stone was back on and I was suddenly looking for clothes to cover up my lumps and bumps! Silly aren't we! Lol Not sure if I can mention the app, feel free to pm if you wanted the name

    Sid - they are super for motivation aren't they! Now my target pics are what I am so desperate to get back to!

    OH didn't find much out at his meeting - apparently they were just told what they already know, so no further on! At least it isn't v bad news yet though!

    Food has been good today not that fussed, just eating for fuel, such an alien feeling compared to when I am not on Dukan. Then every waking minute is an eating opportunity!!

    I needed something for pud after my salmon which seemed a bit too rich and was so happy to see SF jelly in the fridge (pinched from kiddies!!) who knew it could be so amazing? Lol!

    Made some with fat free fromage frais for tomorrow - yum!

    Have a good night all
    sididd likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  2. #92
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Ive just made up jelly too, cheap and soooooo tasty. Hope your hubby news comes quickly as its a nightmare 'just' waiting, night night xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #93
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    couteaux's Avatar
    Join Date
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    Posts
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Bleugh! Didn't want to get up this morning, the bed was far too warm and cosy! Snow all clearing which was met with "ooowwwwwwwhhh!!" By my 2 older children as they left this morning

    Have my food delivery coming this morning so will be all stocked freezer wise

    Food - muffins

    Lunch - chicken soup and cold beef

    Dinner - roast chicken thighs with cottage cheese

    Snacks - beef/ crab sticks / jelly!!

    Feeling fine on the extended pp days, hopefully that feeling will last!!

    Now - question!! I am meeting a load of old work colleagues tomorrow night and normally that would involve lots of wine, but I'm obv off that at the mo. if I am honest, they will try and badger me to have just one "it wont hurt!" but i know i will feel like i have ruined things... so need an excuse as I am not up for having my willpower tested all night! Anyone got any ideas? was thinking of being on antibiotics...

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  4. #94
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,649
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    Quote Originally Posted by couteaux View Post
    just eating for fuel, such an alien feeling compared to when I am not on Dukan. Then every waking minute is an eating opportunity!!
    Love that quote!!

    Be on antibiotics, be the designated driver (or drink gin/vodka + diet coke!)... My way now, when people start trying the "just one, just a little" argument, I give it to them straight. I can't do one or a little, I want it ALL! That usually shuts them up (cos they want some!).

    :-)
    couteaux likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  5. #95
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    couteaux's Avatar
    Join Date
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    Posts
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Quote Originally Posted by Maintainer View Post

    Be on antibiotics, be the designated driver (or drink gin/vodka + diet coke!)... My way now, when people start trying the "just one, just a little" argument, I give it to them straight. I can't do one or a little, I want it ALL! That usually shuts them up (cos they want some!).

    :-)
    Antibiotics it is! They will start thinking I'm pregnant again if I don't have a valid reason

    Oh....my.....word. I had forgotten how divine sugarfree jelly mixed with VLFf fromage frais is!! It feel like such a creamy treat at the moment.

    I used to make it when on SW and again on Dukan, but for some reason it tastes fan-blooming-tastic today!!! ;o) It tastes like a real pud and the FF has lost the bitterness. yum and once again YUM!
    chinababe likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  6. #96
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    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
    1,358
    Rep Power
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Happy Thursday! I can say that as I am off tomorrow with my babies! hoorah!!

    Out for drinks tonight and looking forward to them, but also bit apprehensive. They will all
    Be getting sozzled, i will be sober and getting tired lol. Will be good to catch up and nice waking up with a clear head!!

    Food - I didn't eat until 12, busy with work and I had thought I had muffins ready, but they were waiting for me in the freezer - whoops!!

    Lunch - 2 slices ham, 2 eggs, 2 chicken thighs. I see a pattern again...

    Dinner - need something substantial so I am not overcome with the munchies later... More chicken thighs I expect!


    Official weigh in tomoz - had a sneaky peak this am and looks like I am down 2, will report back tomorrow
    Have a lovely day all.
    sididd likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  7. #97
    Really Really likes to post!
    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
    1,358
    Rep Power
    81
    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Argh... I'm having a boozy wobble! Do I have a drink or not? Hope I can keep my resolve but feeling more in the mood for a little tipple with friends... Eeeeeeeek!!

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  8. #98
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Im not givivng any advice.......................................but
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #99
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    couteaux's Avatar
    Join Date
    10th June, 2007
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    I didn't drink!!! I am very pleased with myself the night was lovely, great to catch up and I didn't need to have a drink, so I stuck to diet coke all night and feel really glad I did!

    I read a few things I had written before starting back on Dukan, how I was feeling, what I want to achieve etc and it kept me on the straight and narrow

    3 people did ask if I was pregnant hah!! I decided to come clean and just tell them, all were fine and didn't badger me! Very very pleased. It wouldn't have made my night any better, and I would have felt pretty rotten tomorrow, iso YAY!!
    sarafvrm and sididd like this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  10. #100
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,649
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: 0.9kg
    % Lost 51.14%
    Oh I am glad Couteaux. It's true that the feeling we get having come through a challenge far outweighs the seconds of wobbling with the "shall I...?" questions.

    I remember in my cognitive therapy book (I only got through two chapters) saying that every time you eat something you weren’t supposed to, you strengthen your giving in muscle, which makes it more likely that the next time you’ll give in and the time after that and the time after that. Every time you stick to your plan when you’re tempted to eat something else, you strengthen your resistance muscle, which makes it more likely that the next time you’ll resist, and the time after that and the time after that. GO GIRL, your resistance muscle is strengthening!!

    :-)
    sididd likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  11. #101
    Really Really likes to post!
    couteaux's Avatar
    Join Date
    10th June, 2007
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Thanks Jo
    Like you said way back, once you start saying yes, it's much harder to then start saying no again! My muscle is feeling the burn, baby!

    I was very excited about my official WI after my angelic evening. I'm sure you can imagine how miffed/shocked I was when I weighed in 3lbs heavier than yesterday!!! Booooo.

    I know it can't be actual gain, 3lbs in a day is ridiculous, but really??? I'd have understood if it was drink related, but not sure what that is all about. Might try again tomorrow but its pv today so that could have an impact too.! boo and double boo!
    sididd likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  12. #102
    Really Really likes to post!
    maintainer
    half century
    sarafvrm's Avatar
    Join Date
    10th February, 2012
    Location
    London
    Posts
    2,256
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    47
    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    Grrr to the scales but yippee to the resolve! And I shan't forget that line about resistance muscle from Maintainer - it's so true. Did Diet Coke not keep you awake half the night, though? I struggle with that because sparkling water is such a grim alternative. And yes, my experience is that people just leave you to it if you tell them why you're not drinking, either that or they actually want to know more. Good luck for tomorrow's wi, Couteaux x
    sididd likes this.

  13. #103
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    resistance muscle.............remembered. You know its water retention, tomorrow it will be gone. Our bodies are strange machines xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  14. #104
    Really Really likes to post!
    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Oh pants WI today thinking it'll all be gone and I am up another lb!! 13.5.

    Went out for lunch with friends, nothing suitable on the menu, so I even asked them to make me a grilled chicken salad - I really feel like I should be down , so gaining 4 lbs now just seems crazy. Didn't have huge amounts of veg yesterday, just 2 salads.

    Booooo!!!
    sididd likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  15. #105
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    is it totm?????
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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