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Thread: Getting back to target... somehow!!!

  1. #1
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    couteaux's Avatar
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%

    Getting back to target... somehow!!!

    Hi All,

    I still need to update my stats but computer having a meltdown and just on my phone, so will update once properly online

    So, this time last year I had lost around 60lbs (majority on Dukan) and reached my target! I was thrilled, loving my new body, I was the slimmest I had ever been! Then I stopped following the programme, I had treats, more treats, stopped running, went back to old habits and as a result, I am 2 stone heavier

    Feeling VERY blobby at the moment, my clothes are all too tight and I am generally very peeved with myself that I was so silly. But I know I am not alone, it is hard once you have dropped the weight. So many people warned me, and I knew it would be, but I still just gave into temptation and carbs!!

    I am starting back on Dukan either tomorrow or Tuesday (once my children are back at school and I am at work) I have a 4day attack and plan to do this 100% it worked so well last time and I really hope it works again!

    I'm thinking about moving onto the 5:2 diet once I have reached target as I hope that will help me get over the issues I experienced with gala meals (turned into gala days and gala weeks!) but I will see when I get there. I just want to feel better again!

    So - I'll be back and pp'ing it very soon can't wait in a way, I have missed all of you and the 'clean' food and really, really want to get into my clothes again!!

    Onwards and downwards!
    Last edited by couteaux : 4th June, 2013 at 07:49 AM Reason: Change of plan
    CHRISR, sididd and msajuma like this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  2. #2
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
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    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Good Luck were hear to help and support you back to happy body time xxx look forward to reading the return journey. I agree its the maintaining thats difficult xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #3
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,991
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Hey Couteaux

    Good to see you

    Mwah
    P x
    No excuses, JFDI!




  4. #4
    Forum Master
    ellie1969's Avatar
    Join Date
    29th August, 2011
    Location
    scotland
    Posts
    3,973
    Rep Power
    92
    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    Welcome back, 2 stone is easy to creep back on
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  5. #5
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    couteaux's Avatar
    Join Date
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Thank you lovelies!! I have just had a 'last supper' out with da family, so feeling suitably blimpy and very ready to get back In the zone!
    Will be baking my Dukan muffins tomorrow ready to freeze. Can't wait! Xx
    CHRISR and sididd like this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  6. #6
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    Jojo25's Avatar
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    21st March, 2012
    Location
    Birmingham
    Posts
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Welcome back Hun x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  7. #7
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    CHRISR's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    Ah Couteaux its lovely to see my old friend return as I have ............. we can do this together like we've done before beautiful lady -

    how are your children no doubt growing very fast?
    Paulinegin likes this.

  8. #8
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    couteaux's Avatar
    Join Date
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Hi Chris!! So glad we are back on track together again (well, from Tomorrow for me?

    How are you getting on? All 3 kiddies doing really well thanks back at school/childminder tomorrow and I am not looking forward to it. I want more time with them!!

    The countdown to Feb half-term will be starting from tomorrow morning! How are your lovely children doing? Xx
    CHRISR likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  9. #9
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    CHRISR's Avatar
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 1st November 2013
    Hi Couteaux

    Could do dukan better not eating enough or drinking enough water. I'm only back at work tomorrow so it will be better once I have more routine.

    Good to hear your family are OK, yes mine are fine. My daughter working and at college doing her PGCE, starting placement in a special school this week. My Son is working hard full time until he decides if he wants to go back to Uni. So all is well thank you.

    Looking forward to reading your diary and you helping me too cos I'm going to need it.

  10. #10
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    Hiya, I'm a newbie here and to the Dukan diet, will deffo be following your diet for some Dukan tips
    Good luck with your attack week!
    Amy
    x
    sididd likes this.

  11. #11
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    couteaux's Avatar
    Join Date
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Hi Amy, good luck with Dukan! It really is a brilliant diet, you just need to flow the rules and the weight will drop off
    I was totally committed when I lost weight last time, no cheats, no booze, even when people constantly tried to get me to have 'just one!!' It can feel a bit miserable at times, but it is SO worth it!!

    So today I am back on track and feeling v motivated, a bit nervous but also excited that the weight will be going soon. I am looking forward to wearing my smaller clothes, feeling better and more confident again and not filling my body with rubbish. That's the plan anyway!

    I have a 4 day attack and should be back at target by the beginning of April.

    Food for the day:

    Breakfast - 3 (of my 5 mini) Dukan muffins

    Lunch - cottage cheese and tuna

    Snack - 2 remaining muffins

    Dinner - tandoori turkey breast and boiled eggs.
    Maintainer, Paulinegin and Amzey like this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  12. #12
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    half century

    trudyc's Avatar
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    7th September, 2011
    Location
    Hereford
    Posts
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Lovely to see you back, two stone will be gone in no time - I have done exactly the same but in a shorter time scale so back on it with a vengeance - managed four good PV days before a blip yesterday which was annoying and even more so cos I didn't enjoy anything I ate!!!! Silly isn't it - anyway - hope today is a good one and don't forget to drink, drink, drink!
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  13. #13
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    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Thanks Trudy. You can do it too!! We'll all be back at target in no time. I hope today is a better one for you.
    Are you managing to plan out your meals so you don't find yourself hungry?

    I intend to do that, but things don't always go to plan

    Have a great day xx

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  14. #14
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    maintainer
    half century
    sarafvrm's Avatar
    Join Date
    10th February, 2012
    Location
    London
    Posts
    2,256
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    Well done on biting the bullet and starting back on Dukan, Couteaux. You sound very determined and you know it works so there'll be no stopping you, I'm sure. Back to tw just when you have to start getting your arms and legs out! Good luck x

  15. #15
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    couteaux's Avatar
    Join Date
    10th June, 2007
    Posts
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    Rep Power
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Thanks Sara it feels great being back. Have to keep mentally reminding myself what I can/can't eat though

    It would be lovely if this was the summer I finally felt happy getting my arms and legs out! I haven't experienced that ever!

    How are you getting on? Xx

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

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