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Thread: Mel's Last Stop - Dukan Diet

  1. #91
    True Believer
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    Lose2Win's Avatar
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    CRUISE

    Day 12 - PV

    FOOD
    Ham & roast beef slices with tomato
    Fish sticks x 4
    2x carrot muffin (yum :-))
    Roast chicken qtr with roast veg
    Muller Greek yoghurt
    Vlf laughing cow triangle
    Roast turkey with steamed broccoli & rest of roast veg
    Sf jelly & 2x tbs muller toffee yoghurt

    Water - 2ltr+

    Mood - occupied

    Exercise - 20min walk

  2. #92
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    PP day tomorrow, then I'm gonna weigh Thursday am before my Indian meal in the evening :-). Back to normal next week for my regular Friday am WI.
    Paulinegin likes this.

  3. #93
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    couteaux's Avatar
    Join Date
    10th June, 2007
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Good luck tomorrow!! Look forward to seeing how you have done enjoy your meal!
    Paulinegin likes this.

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

  4. #94
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    CRUISE

    Day 13 - PP

    FOOD
    WW bacon, ham & roast beef slices
    2x carrot muffin (I know but it's only 1tsp of veg)
    Qtr roast chicken
    3x fish sticks
    Vlf lc triangle
    Roast turkey
    Sf jelly & 2 tbs muller vanilla yoghurt

    Water - 2ltr+

    Mood - Pensive

    Exercise - 20min Kettlebells
    Last edited by Lose2Win : 23rd January, 2013 at 10:16 PM

  5. #95
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by couteaux View Post
    Good luck tomorrow!! Look forward to seeing how you have done enjoy your meal!
    Thanks sweetie. I've been good today so I'm hoping for good things tomorrow

  6. #96
    Im always here!
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    Join Date
    20th February, 2012
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Good luck xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  7. #97
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    CRUISE

    Day 14 - PV

    Weight - 194.4

    Week 1 Cruise Loss - +0.4 :-(
    Loss to date - 11.0lbs

    FOOD
    WW bacon with tomatoe
    2x carrot muffin
    Qtr roast chicken
    Muller Greek yoghurt
    Indian Meal - salmon tikka and salad. Mixed grill (prawn, chicken & lamb) with veg & okra. Mouthful of garlic naan, chicken tikka masala & chicken bhuna.

    Water - 1.5lts

    Mood - Impatient

    Exercise - 20 min walk
    Last edited by Lose2Win : 24th January, 2013 at 11:11 PM

  8. #98
    True Believer
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    31st October, 2011
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    I AM SOOO NOT HAPPY :-( :-( :-(

    Bloody scales. I've had an overall gain this week of 0.4 lbs :-(

    I know, I know it's a paltry amount but its a GAIN!!

    I've been so good it's not fair. I know I went a bit off plan Sunday by eating plantain and grilled mutton but, I mean, that's minor compared to a week of strict adherence.

    As you know I weigh every day but don't record it on here. The week went like this:

    Fri - 194.0 - PP
    Sat - 194.4 - PV
    Mon - 196.2 - PP
    Tues - 195.4 - PV
    Wed - 195.4 - PP
    Today - 194.4

    Maybe it's my body trying to catch up with the big losses I had for the first 2 weeks

    I have lost 11lbs since 6 Jan (17 days), so I should be pleased.

    OK I feel better now. I'm going to have a good time tonight having my Indian meal with mates I haven't seen in months. I won't go crazy but I may not eat strictly Dukan.

    Tomorrow is a new day. Goal for next week Friday 3lb loss to make a total of 1 stones off. My birthday next Saturday and weekend away with the OH, but I will be careful and Dukan conscious

  9. #99
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Jut got back from my meal. I feel stuffed. I made good choices, so I'm pleased with myself. Just need to see what the damage is tomorrow :-)

  10. #100
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    195.6 today so 1.2lbs up from yesterday. Not too bad considering the yummy meal I had last night ;-). I'm going to try PP for the next 2 days to make up for it.

  11. #101
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    CRUISE

    Day 14 - PP

    FOOD
    Mackerel
    3x Almond muffin
    Salmon
    Vlf lc triangle
    Zero coke
    Qtr peri chicken
    Sf jelly & toffee muller yoghurt
    Ham crisps

    Water - 2ltr

    Mood - Focused

    Exercise - 20min Kettlebells
    Last edited by Lose2Win : 26th January, 2013 at 02:30 AM

  12. #102
    True Believer
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    Join Date
    31st October, 2011
    Posts
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Ohh good news. I got a missed delivery card last night, so I collected the parcel first thing this morning. It's my flavouring yea!!

    Can't wait to start experimenting
    sididd likes this.

  13. #103
    Im always here!
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    half century

    Join Date
    20th February, 2012
    Posts
    8,714
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Stop stressing at the scales if it helps within a week my weight can fluctuate by 5lb, which can at ary but I know thats how my body works and youll see by the next weigh day there will be another loss
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  14. #104
    True Believer
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    Join Date
    31st October, 2011
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by sididd View Post
    Stop stressing at the scales if it helps within a week my weight can fluctuate by 5lb, which can at ary but I know thats how my body works and youll see by the next weigh day there will be another loss
    Thanks Sid. I know I'm overreacting but sometimes I just can't help it
    sididd likes this.

  15. #105
    Im always here!
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    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    I'm the same lol its because as your moodamonitor says your focused and WANT to well. Have a fab day with your flavourings and just shout if you need a taste tester hahaha
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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