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Thread: Mel's Last Stop - Dukan Diet

  1. #121
    True Believer
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    Lose2Win's Avatar
    Join Date
    31st October, 2011
    Posts
    4,266
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Day 21 - Just keeping a record now, can't say I'm Dukaning

    FOOD
    Ham, steak burger, Quorn sausage with brown rice
    Pineapple slices
    Honey & toffee nuts with chocolate honeycomb

    Water - 1.5ltrs

    Mood - Chilled

    Exercise - 20min walk

  2. #122
    CPL
    CPL is offline
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    Join Date
    6th May, 2008
    Location
    UK
    Posts
    2,203
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    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    Quote Originally Posted by Lose2Win View Post
    Thanks CPL, this is just the kick up the but I need :-). Not a good day today but Tuesday I'll start a fresh 100%
    Set a date and make a plan, then get going onwards and downwards!! x

  3. #123
    True Believer
    half century
    Lose2Win's Avatar
    Join Date
    31st October, 2011
    Posts
    4,266
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Ohh the weekend was great . I will get back to this..... I promise x

  4. #124
    CPL
    CPL is offline
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    Join Date
    6th May, 2008
    Location
    UK
    Posts
    2,203
    Rep Power
    39
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    Hows it going? Are you back on track?

  5. #125
    CPL
    CPL is offline
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    Join Date
    6th May, 2008
    Location
    UK
    Posts
    2,203
    Rep Power
    39
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    Hows the planning going??

  6. #126
    True Believer
    half century
    Lose2Win's Avatar
    Join Date
    31st October, 2011
    Posts
    4,266
    Rep Power
    56
    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Hello CPL, sorry I've more or less abandoned Dukan :-(. I think it would be great for when I'm nearing target but for now I've gone back to Slim n Save.

    I hope you are still getting on well :-)

  7. #127
    CPL
    CPL is offline
    Really Really likes to post!

    Join Date
    6th May, 2008
    Location
    UK
    Posts
    2,203
    Rep Power
    39
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    I've been doing slimming world, but think ill be back to dukan at some point, I did lipotrim a few years back but the rapid weight loss resulted in me getting gallstones so even though it was fab for the losses I was quite ill so vlcd are not an option for me now, hope slim and save works for you x

  8. #128
    True Believer
    half century
    Lose2Win's Avatar
    Join Date
    31st October, 2011
    Posts
    4,266
    Rep Power
    56
    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Thanks CPL. I hope it works for me too. The last time I had to stop because it made me really ill but not as bad as gallstones (thank God). I'm going to be doing it for a much shorter time this time., so I'm hoping I'll be alright. I just need a little boost as right now the bulk is really getting me down :-(.

    I've heard great things about SW, you should be fine. At least you can eat yummy food :-) do you go to the classes or just do it yourself at home? I've tried it before but never hit more than a few weeks. I might consider it again
    CPL likes this.

  9. #129
    CPL
    CPL is offline
    Really Really likes to post!

    Join Date
    6th May, 2008
    Location
    UK
    Posts
    2,203
    Rep Power
    39
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st9lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 34.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st9lb
    % Lost 3.3%
    Ive been going to classes for about 6 weeks but not very successful, the consultant is so patient with me, Some of the dukan recipes translate across in to SW which is handy. Im ging to keep on at it for a while if i can get some kind of loss id be happy, just aint happening at the moment, maybe its a period of adjustment going from no carb to loads of carbs, i just dont know! but well see how it goes x

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