Thread: how much weight did u lose in attack

ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.

WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS

ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack (71kg)
2wk -GAINED .2 KG SO HALF LLB ;( 70.8 kg
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever

February 13-02-12 start
WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB

'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

I will get there again in the end... you'll see

ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.

WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS

ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack (71kg)
2wk -GAINED .2 KG SO HALF LLB ;( 70.8 kg
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever

I never said it would be easy, I said it would be worth it!


11th November 2012 - (just like) starting over!

Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)

Thank you all my minimins friends for your help and support