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Thread: Kingly's Dukan Diary

  1. 16th January, 2013 #1
    Kingly
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%

    Kingly's Dukan Diary

    Editing with progress!!

    Saturday 12/1/13 - 10st 9.5lbs
    Sunday day 1 attack
    Monday day 2 attack - 10st 5.6lbs
    Tuesday day 3 attack
    Wednesday day 4 attack
    Thursday begun cruise - 10st 3lbs
    Friday - 10st2.6lbs
    Saturday 19/1/13 - 10st 1.6lbs
    Sunday - 10st 1.4lbs
    Monday - 10st 1.2lbs
    Tuesday - 10st 0.4lbs
    Wednesday - 10st 0.2lbs
    Thursday - 10st 0.2lbs
    -----------------------------------------------------------------------------------------


    I've just signed up to this site after searching Dukan recipes and finding this forum

    I am on day 4 of Attack.

    Don't know how much I have lost yet, weighing tomorrow morning!i

    I feel ok, a bit tired, but to be honest with 2 young kids I always feel tired anyway!!
    Last edited by Kingly : 24th January, 2013 at 09:04 AM
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  2. 16th January, 2013 #2
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Good luck, Kingly!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  3. 16th January, 2013 #3
    Kingly
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Thanks hun
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  4. 17th January, 2013 #4
    Kingly
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Weighed in this morning at 10st 3lbs so I've lost 6lbs on the attack phase! Yay!!

    Just debating whether to do one more attack day then on to cruise.
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  5. 17th January, 2013 #5
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Hi Kingly

    Did you check the Dr Dukan website for a guide to the number of Attack days for you? Extending Attack doesn't usually bring fantastic results, so you might just as well enjoy your veggies

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  6. 17th January, 2013 #6
    sididd
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Hi and welcome kingly, good luck xxx Yes defo check the site for number of attack days xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  7. 17th January, 2013 #7
    Kingly
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Thanks ladies. Yes I checked and it said only 3 days. I did 4 so moved to cruise today
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  8. 17th January, 2013 #8
    sididd
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    onwards and downwards xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  9. 18th January, 2013 #9
    Maintainer
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    10,866
    Rep Power
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    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    Good luck x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  10. 18th January, 2013 #10
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Good stuff Kingly, enjoy your veggies

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  11. 19th January, 2013 #11
    Kingly
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Down to 10st 1.6 today!!

    Had an issue when we went to MILs and she invited us to stay for dinner. She'd already made lamb casserole for them and had enough for us. I know lamb is out and the sauce probably and I was supposed to be doing pp today but I don't want it to be so rigid I can't accept dinner at someone's house. I had the lamb and veg but was good and skipped dumplings and potatoes!!
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  12. 19th January, 2013 #12
    Dohnuts
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    Well done for resisting - it's always that much harder when you're a guest at someone's house. And congrats on your loss so far! Dani x
    MY GOALS:
    - Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs     ✓ – Lose 20lbs
    - Be happy and confident in my own skin for the first time ♥

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)

    ATTACK
     -5.2lbs

    CRUISE
    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:     MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs
    ​​


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  13. 19th January, 2013 #13
    Kingly
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 13/1/13
    Start Weight: 10st9.5lb
    Current Weight: 10st0.2lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 24.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9.3lb
    Weight to Lose: 1st0.2lb
    % Lost 6.22%
    Thank you

    Will see what tomorrow brings results wise!!
    Starting Weight = 10st 11lbs at 1/1/13
    Weight aim = 9st
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  14. 20th January, 2013 #14
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by Kingly View Post
    Down to 10st 1.6 today!!

    Had an issue when we went to MILs and she invited us to stay for dinner. She'd already made lamb casserole for them and had enough for us. I know lamb is out and the sauce probably and I was supposed to be doing pp today but I don't want it to be so rigid I can't accept dinner at someone's house. I had the lamb and veg but was good and skipped dumplings and potatoes!!
    Well done Kingly, sounds like a pragmatic decision to me

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  15. 20th January, 2013 #15
    sididd
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    Location
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Sensible option, life does this and we have just got to adapt xxx its not every day and should't make any difference to your weight loss K xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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