Evicting the fat the Dukan way!!!
Where to start?? Well...May 2012 my weight loss journey began, i weighed 15 stone 7.5 pounds!! I joined a local Rosemary Conley group and started attending a local bootcamp 3 times per week. i successfully lost 3 stone and then my weight loss came to a stand still. Gutted and frustrated I started the Cambridge diet and got down to 10 stone 9 pounds. I have maintained this weight since November by exercising 3 time per week at the lial gym. I love exercise and can't imagine life without it now. Makes me feel great and defiantly more energetic.
Right lets get to the point. I am in a healthy BMI but not at target weight. I had a look on the Dukan website and done the true weight. It come back 10 stone which I am more than happy with. I have 9 pounds to lose and starting my 3 day attack phase tomorrow as I need to pick up some oat bran today.
Will I be ok sticking pretty much to chicken breast, turkey rashers, total 0% yoghurt, galette (using my egg and oat bran allowance)?
look forward to getting to know my fellow Dukaners :) xx