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Thread: msajuma Dukan Diary, will do it this time.............

  1. #31
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Hi Ellie and cheese girl, i did buy these but realised after and not going to use it, at the moment the only yogurt i m gng to use is Total 0% fat free and Quark for soft cheese, until i get the others
    The juice is a diluted flavoured sugar free from iceland that i use.

  2. #32
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Today ahaa got my quark and total, going to be experiment cooking with them over the weeked.

    So far i have had

    Breakfast
    Oat Gallette (oh my did it look and taste different with quark in it, i had been using yogurt, but hmmm luved it today) i made it with 1 egg, 1 egg yolk,, 1 tbsp quark, oatbran 2 tbsp, spices, had that with 2 tbsp of yogurt spreaded on the gallettee
    1 skimmed milk with coffee (boiled 1 mug milk and added half a teaspoon of coffee)

    Snacks
    Few pieces of sugar free chewing gums

    Lunch (at 3)
    I can Tuna in water drained, added i tbsp quark and enjoyed
    2 tbsp yogurt with lemon juice for flavouring
    green tea (my mug is 500ml)

    Dinner (at 9)
    4 chicken drumsticks marinated with dry spices roasted with yogurt mint chutney
    jelly
    500 ml pepsi max


    Quick question and thank you all dukaners, i read cornflour is allowed, in all phases and is gram flour (chickpeas flour) allowed? Also do i increase my oatbran and do i introduce wheatgram or stick to 2 tbsp oatbran daily?

    one thing i lack is my daily 20 min walk, its terrible, and i really need to get that going?
    Last edited by msajuma : 1st February, 2013 at 08:24 PM

  3. #33
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Hello Dukaners :-),

    So far had a good day, (no cheat so far, was a little worried about the weekend)

    PV day
    Breakfast
    Cider vinegar in 500 ml water (yuk was horrid)
    Egg omelete (1 tbsp quark, dried fenugreek leaves, 1 spring onion)
    2 tbsp total greet with pinch of cinammin and lemon juice.
    Tea x 3 mugs (yep luv my brew) and this was inbetween my breakfast and lunch.

    Lunch
    Brussel sprouts with 1 tbsp quark
    Chicken roasted (marinated in yogurt n spices)
    Lettuce

  4. #34
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    Jojo25's Avatar
    Join Date
    21st March, 2012
    Location
    Birmingham
    Posts
    1,581
    Rep Power
    28
    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Hi Hun, just catching up on a few diaries. Welcome to the boards. The girls are lovely here so just shout out if you're stuck
    msajuma likes this.








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  5. #35
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by Jojo25 View Post
    Hi Hun, just catching up on a few diaries. Welcome to the boards. The girls are lovely here so just shout out if you're stuck
    Thanks babes x

  6. #36
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    1 lb up :-(

  7. #37
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    OMG OMG, i forgot, i forgot to have my oatbran n was nt hungry at all, but as a must made a gallette, could not eat it on its own with tea, got some cottage cheese and had half with dat but still could not finish it so spread some laughing cow cheese and finished it,
    I amb actually very proud of myself, went to a big party and did not eat anything, was starving there but wen i got home was not hungry at all. I was actually saving the gallete for the evening. Came home and started finishing my household chores n then remembered i forgot my to eat .

  8. #38
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Also went asda n picked up a few more things, need to buy some veg now and picked one yogurt, although its fat free not so sure, will post tomorrow to see if it is dukan

  9. #39
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    Join Date
    25th January, 2013
    Location
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    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Hello all

    Morning
    Egg omelete with (1 egg and 1 egg white)
    corriander
    Quark 1 tsp
    spring onion
    tea

    Lunch
    Tea

    so far

  10. #40
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,704
    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Youve gotta eat more, theres not much there your body needs protien to loose xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  11. #41
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Hello Sididd, was not hungry at all, today and yesterday i forced myself to the gallette for the oatbran too. i fear on pv days my veg intake is not much too

  12. #42
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,704
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    I know its difficult to eat but try xxx it really does work xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  13. #43
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    Join Date
    25th January, 2013
    Location
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    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    thanks hun will make sure i eat lots of protein tommorow xxx

  14. #44
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%

    feeling hungry

    Oh boy in bed half asleep and feeling hungry

  15. #45
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    MORNING DUKANERS

    Had my oat gallate in the morning (i find it best to have it in morning as i am too full in the evening)
    Tea x3 (yeah luv me brew)
    500ml water

    made some chocolate chocolate truffles (cmng toward my TOTM and will need some for my chocolate craving
    mango icecream
    dukan bread

    and need to go shopping for the rest of my stuff as ran out of eggs and quark
    Last edited by msajuma : 4th February, 2013 at 08:15 PM

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