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Thread: msajuma Dukan Diary, will do it this time.............

  1. #46
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    Join Date
    25th January, 2013
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    Posts
    204
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Made bread did not turn out good

  2. #47
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    breakfast
    oat gallette with egg yolk

    Lunch
    Soup made with cornflour yogurt and chicken (2 mugs)
    chocholate truffle 2 pieces

    Dinner
    4 chicken small pieces Roasted
    i bowl soup from lunch
    with yogurt dip

    Snack
    Coke jelly

    Water intake

    3 mugs tea 750ml
    2 mug grean tea 500ml
    2 glass water 400ml
    diet coke 100 ml

    still no sign of me doing my walks :-(
    Last edited by msajuma : 5th February, 2013 at 05:55 PM

  3. #48
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    picked some oatbran from Aldi picked 5 bags @ 99p, and tons left. long date though just wondering if i should pic some more as i still have not finished by first bag of 500g since when i started the diet.

  4. #49
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    Choc truffle?

    For the walk, do you live far from the supermarket? Can you make a point of going on foot? Or, at lunchtime, going for a 10 min walk in one direction then walk back? It's one of those things that, once you start, you really enjoy it and you'll miss it when you don't do it!

    I still don't think you're eating enough protein. Steak, prawns, chicken... go for it! (What's chicken roaster?)
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  5. #50
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Hi Maintener,

    Chocolate truffle got a recipe from online Dukan friendly
    made 6 from these and had two

    I meant roasted chicken, (marinated some chicken with yogurt and spices and ovened it)

    I dont eat prawns but yeah am trying to cook other varieties, i just about got most of the ingredients that is Dukan friendly
    Last edited by msajuma : 6th February, 2013 at 08:35 AM

  6. #51
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%

  7. #52
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    Some people do order that sort of product but, for me, I stay well away as I'm trying to get myself weaned off sweets and sugary things for my life "after Dukan". (Also sweets made with sweetener tend to have bad side effects if you eat too many!)

    Good recipe, and well done you for just having 2!

    How's your weight loss going?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  8. #53
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    Join Date
    25th January, 2013
    Location
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    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    hi, i lost weight on attack, had 2 lapse after that, First was full day as i cheated and went all the way as i felt guilty and i am a comfort eater, gained back 3 lbs then had one spoon of after two days of the full lapse but was please as i stopped there. No lapse after that been over a week and am pleased.

    My Weightloss has stalled since in cruise,

  9. #54
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    Join Date
    25th January, 2013
    Location
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    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Need to write my diary for yesterday but need to rush work, got it all noted down

  10. #55
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    Join Date
    25th January, 2013
    Location
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    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    had time today, decide to try some breads. only thing is i made 4 different types menus from here and online. did not like any of them apart from one i loved, only downfall is i cannot remember which recipe it was

    Right i made a note of the foods i ate for the last two days and it seems okai i guess, very similiar to my previouse menus

    today i had

    breakfast

    oatmeal gallettee

    lunch

    smoked mackaral (are we allowed with skin)
    steamed cauliflower

    dinner

    chicken liver

    snack
    jelly with fromage
    icecream

    fluid
    4 mugs of teas 1 litre
    250 ml diet coke
    500 ml green tea

  11. #56
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    I am so so dreading the weekend again. i have to go up north to visit my inlaws for 2 nights and i no my diet is going to get messed. It is virtually gonna be impossible to do the diet there (massive big family, all overpowering) :-( and i seriously dont wanna wreck the diet. i did have 2 lapses in the begining but although my scales have not moved and my clothes still fit the same, i can feel my bulge disappearing.

  12. #57
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    i checked my food intake and noticed i have 1500 and over calories i no Dukan is not a calorie control diet but hope i am not overeating

  13. #58
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,740
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 64.7kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 22.9
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 76.3kg
    Weight to Lose: -1.3kg
    % Lost 54.13%
    What you've listed in your menu surely doesn't come to 1,500 calories? Yes mackerel is fine, skin and all (if you like it). I'm not sure what your "fromage" is... or your "icecream" though.

    Can you make some muffins/galettes with you for your breakfast, thereby avoiding the family breakfast. Meal times, eat the protein and veg. Say you're on antibiotics to avoid the booze. And say you're not hungry for dessert!

    I know... it's hard!
    (I don't see the "breads" you're making in your menu. If you're not losing weight, perhaps next week post quantities of food and EVERYTHING you're eating

    Good luck this wkend!
    Munchkin71 likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  14. #59
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by Maintainer View Post
    What you've listed in your menu surely doesn't come to 1,500 calories? Yes mackerel is fine, skin and all (if you like it). I'm not sure what your "fromage" is... or your "icecream" though.

    Can you make some muffins/galettes with you for your breakfast, thereby avoiding the family breakfast. Meal times, eat the protein and veg. Say you're on antibiotics to avoid the booze. And say you're not hungry for dessert!

    I know... it's hard!
    (I don't see the "breads" you're making in your menu. If you're not losing weight, perhaps next week post quantities of food and EVERYTHING you're eating

    Good luck this wkend!

    hi Maintener

    My icecream is fatfree yogurt with quark and flavouring and freezing it, my menu although the quanlity is not much i think my portions are quite big, but yeah back on monday, i dont think i will be able to write down what i have for the weekend as i am away. I dont drink so I am okai it that, the proteins and veg i am sure will have a lot of hidden forbidden in it, i dont think they willl be pure protein and vegetable. i am thinking tonight to make a small batch of things with me but not sure and really wish i dont mess it up.

    My bread recipes as i had searched online from various pages, i had copied the recipes with a few modifications suitable for the diet and posted in on my menu thread, but got a private message saying its copy right and need to be removed. I had to delete it but my faulty did not save it on word :-(, never mind will search it again

    Does anyone have a good recipe for muffin and bread. I know there is alot in this forumn but am on my mobile and wont be able to search right now.

    My scales have gone up, but i never follow the scale, a few days ago when i weighed myself i was 11 stones 4 lbs and was soooo glad, stepped down and could not believe it and weight myself again and was 11,8 , stepped down, on again 11, 10, stepped down and on again 11, 5. This has always been the case with me and am sure with most of the people. I do however feel i clothes a touch loose. i normally give up easily but with all you dukaners help am going strong so far for 3 weeks with 2 lapses

  15. #60
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    thanks

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