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Thread: msajuma Dukan Diary, will do it this time.............

  1. #61
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    It sounds like you need to invest in some new scales!

    Here's the muffin recipe I use for four days' worth (they freeze well).

    CRUISE RECIPE NOT ATTACK Make 12 muffins, 4 days' worth of oats - Cruise phase. Freeze well.)

    8 x tablespoons oatbran
    4 x tablespoons wheatbran
    4 x tablespoons of fat free fromage frais
    4 eggs (separated; you can lose a yolk without noticing!)
    tip of teaspoon baking powder (optional... I often forget!)

    AND, if savoury, some cubed smoked salmon, other smoked fish, ham, chicken, whatever... I also put 1/3 of a crabstick on each.

    OR, if sweet, some sweetener, or even a FAT FREE fruit yoghurt or two...

    1. Preheat your oven to Gas Mark 6 (200C)
    2. Prepare your filling. I chop 3 crabsticks into 12 little pieces.
    3. In a large bowl, place your oatbran, wheatbran, 4 tablespoons fromage frais, 4 egg yolks, and mix with a spoon. [EITHER Then add your yoghurt, sweetener, flavouring/whatever.]
    4. Then whisk egg whites until firm, and incorporate rapidly.
    5. Spoon half your mixture into 12 muffin tins. [OR Quickly pop one piece of fish in each, then fill remaining.]

    Straight into preheated oven... no messing!
    20 mins in ventilated oven... 30 in normal oven, I have to turn mine round after 20 in the normal oven.
    msajuma likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  2. #62
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Last edited by msajuma : 11th February, 2013 at 12:55 AM

  3. #63
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    Join Date
    25th January, 2013
    Location
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by Maintainer View Post
    It sounds like you need to invest in some new scales!

    Here's the muffin recipe I use for four days' worth (they freeze well).
    CRUISE RECIPE NOT ATTACK Make 12 muffins, 4 days' worth of oats - Cruise phase. Freeze well.)

    8 x tablespoons oatbran
    4 x tablespoons wheatbran
    4 x tablespoons of fat free fromage frais
    4 eggs (separated; you can lose a yolk without noticing!)
    tip of teaspoon baking powder (optional... I often forget!)

    AND, if savoury, some cubed smoked salmon, other smoked fish, ham, chicken, whatever... I also put 1/3 of a crabstick on each.

    OR, if sweet, some sweetener, or even a FAT FREE fruit yoghurt or two...

    1. Preheat your oven to Gas Mark 6 (200C)
    2. Prepare your filling. I chop 3 crabsticks into 12 little pieces.
    3. In a large bowl, place your oatbran, wheatbran, 4 tablespoons fromage frais, 4 egg yolks, and mix with a spoon. [EITHER Then add your yoghurt, sweetener, flavouring/whatever.]
    4. Then whisk egg whites until firm, and incorporate rapidly.
    5. Spoon half your mixture into 12 muffin tins. [OR Quickly pop one piece of fish in each, then fill remaining.]

    Straight into preheated oven... no messing!
    20 mins in ventilated oven... 30 in normal oven, I have to turn mine round after 20 in the normal oven.

    thanks Maintainer

  4. #64
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Skimmed milk only... no evaporated or SEMI skimmed...

    I wish you could try not to focus on finding things in supermarkets you can have. We have a list of over 100 foods we CAN have. Focus on those :-)*

    Dukan Diet 100 Safe Food List
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  5. #65
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    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by Maintainer View Post
    Skimmed milk only... no evaporated or SEMI skimmed...

    I wish you could try not to focus on finding things in supermarkets you can have. We have a list of over 100 foods we CAN have. Focus on those :-)*

    Dukan Diet 100 Safe Food List

    sorry Maintenair :-(, i try to search for recipes and come across variouse recipes that say they are suitable, and since the recipe is from dukan diet itself i thought it was okai.

    dont worry from now on no more searching recipes and only using food from the foodlist provided :-), luckily i have not had any, but if i do slip back to my research please remind me :-)

  6. #66
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    Join Date
    25th January, 2013
    Location
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    Posts
    204
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    made some mini quiches and absolutely loved it

    Breakfast

    1 massive mug of greentea (500ml, i have the massive sportdirect mug)
    2 chicken legs skin off and oven baked

    Lunch

    Tuna with fat free cottage cheese sandwhich (oatbran gallette but baked in oven and then toasted)
    2 tablespoon of cauliflower

    2 mugs of 500ml green tea

    Dinner

    i chicken fillet breast cut in half, quoated with quark, seasoning and oatbran and oven baked

    snack

    2 small quiches (tuna egg white corriander cottage cheese)
    1 mug 500 ml grea tea

    1 glass water

    I am not hungry and feel 2 meals make me full. I know i may need to eat more,

    I would like to thank Maintainer and others for looking at my menus and diary and helping me. I think because i have read so many books Atkins, Eat fat loose weight, and many more i think i seem to be getting a little confused. Thank you for being so patient and understanding
    Last edited by msajuma : 11th February, 2013 at 11:13 PM

  7. #67
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Looking good

    Now how about that walk?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  8. #68
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Thanks Maintainer could not do it without you :-)

    THE WALK, THE WALK, yeah must do it, can you believe it i have a treadmill and excercise machine and also a subscription to the gym :-(, just dont know why i can not be motivated to do the exercise, Thats it, going on my treadmill after finishing my diary.

    PV day

    Breakfast

    2 mini egg and tuna quiches (made loads and have kept them as emergency snack food too)
    500 ml green tea

    Lunch
    stuffed chicken (half breast, could not finish full) with broccoli
    500 ml green tea

    Dinner
    Aubergine cooked in yogurt (hmmm loved it)
    dipped in with my oatbran bread

    spinach cooked spring onions
    oatbran bread
    250 ml tea
    500 ml water
    snack

    3 ice cubes chocolate truffle (oh these chocolate cravings, i actually made truffle and was too runny so froze them, all i did was slip one in the mouth and let it melt, i no tollerant cocoa powder, but what to do when all the family are digging into those chocolates ice creams

    snack later felt hungry

    fromaige frais with flavoured jelly

    My oatbran what i discovered is the same recipe as the gallette omiting the sugar and i bake it in the oven sandwich cake tin silicon one and divide it in 4, like that i can have it as bread or make 2 sandwiches with it. i feel this works better. plus looks like a nice pizza base too which i will make some day soon, just not sure for melted cheese what to use?

    A couple of other things too, i bought a cake tin, bread loaf tin and muffin cases all silicon from poundland. i found this sooo handy as no need to grease proof the tins or lightly oil them, and i remembered i had ages ago purchases a silicon purchase baking sheet, diged it out from my kitchen things, I had completely forgotten about it and was using grease proof papers for baking. I made my bread in the cake tins and the quiches in the muffin cases.

    As i had mentioned before I have a local Asian store and they sell fatfree 0.2% yogurt 4 for 1.10 but very runny I read somewhere to make home made quark by sieving the yogurt in a muslin cloth and sieving all the water overnight, The strained water, the whey can be used for cooking. Each containers are 400g. I used 2 of the containers and tried this and must say it taste and is just as quark, therefore i have around 2 x 400 plus deduct around 100g of whey therefore 700g of quark for 55p.

    I finally got my Dukan book and need to read it again, As for the dairy can we have unlimited or is it 1 kg per day?
    Last edited by msajuma : 13th February, 2013 at 10:55 AM Reason: added yogurt

  9. #69
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    did it 20 min of treadmill yipeeee :-) and forgot went for my daughters hair cut and did 20 min of Flabloss machine, fingers cross can carry on with it

  10. #70
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Impressive stuff! Fat free (ie 0% fat) dairy is limited to 1K in cruise but I find I stall if I have over 500ml. We're all different so keep an eye on that if you find your weight loss isn't very fast.

    You need to keep your protein levels high (and I don't think you're having enough - no protein with your aubergine dinner last night?) so, if you find you can't eat too much in one go, perhaps add a protein starter? Or a snack? I too love mini quiches (but I don't like tuna, so tend to use prawns, salmon, ham etc). For your pizza, I'd concentrate on having a nice herby tomato sauce and some protein on the top and forget the cheese topping. Particularly if your weight loss is still slow. Good to keep away from tolerated ingredients if you can.

    Why not pop some 0% fruit flavoured (not with pieces) yoghurts into the freezer to have when your family are having their icecreams. We do this each evening, and eat them slowly with a teaspoon!!

    Great news on the exercise front!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

  11. #71
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    my weight has stalled the only weightloss i had was in attack, i flactuate between 11 stones 4 lb to 11 stones 6 lb, been over 2 weeks, but i must say this is the longest i have stayed without a lapse. i think i might have a look at my dairy intake and reduce it.

    As for yogurt fruit flavour the ones i find all have sugar in and i avoid that. what i did last night after my walk, was a little peckish, had some normal fat free fromaige Frais added some flavoured jelly made with gelatine and agar agar. it tasted a little like yogurt with fruit bits.

  12. #72
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    13TH FEB

    PV DAY

    breakfast

    2 mini quiches
    3 mugs of tea 250 ml x 3 = 750 ml

    mid afternoon
    oatbread with 3 chicken burgers
    mix vegetable for garnish (cabbage, gerkins, cucumber carrot in salt and vinegar)
    500 ml green tea

    250 ml coke
    250 ml tea

    dinner

    chicken and brocolli soup
    jelly
    500 ml green tea
    1 choc truffle

    2 kebaabs

    excercise

    20 min treadmill
    20 min flabloss machine

    boy was i hungry yesterday and my tummy was bloated, i am still a little disappointed, scale not moving at all :-(

  13. #73
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    , i have just about dragged myself out of the bed, oh my i had the worst fever cold and a nasty bug for the past 4 days, My head is still pounding and body aching. Worst of all i had to break my diet, as i had literally nothing left in my fridge to carry on and was in bed for four days. I was given antibiotics for my virus . The thing is i was prepared for going out, family gathering but not for a bug or virus. Aaaaahhh cant believe it. after all that hard work.

    Well i was due to do the pp day, therefore i will do 5 days of attack and then carry on. The other thing before i got ill was that i had only lost my weight during the attack phase and as i was still trying to get the right dairy products, my dairy was very limited infact not much at all. I was thinking of omitting my dairy or limiting it during my diet unless neccesary

  14. #74
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    Join Date
    25th January, 2013
    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    todays menu

    oatbran bread
    tea

    fish grilled
    one and half fillet

    beaf steak
    yogurt with 1 tsp goji berry

    loads of green tea and normal tea

    still on me anti biotic and feeling low, major headaches

  15. #75
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,744
    Rep Power
    478
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 66.1kg
    Goal Weight: 66.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 74.9kg
    Weight to Lose: 0.1kg
    % Lost 53.14%
    Sorry to hear you've been unwell. Best take care of yourself first and worry about the diet second... perhaps soups might be good for you? I wish you'd forget this darned dairy quest! Fat free total 0% is best! No cheese! There! Quark is fine too.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 64.7 (Nov)

    Revised target 65.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3
    25/11: 64.7
    12/12: 66.1

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

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