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Thread: Doing it Dukan Style!

  1. #16
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    Diet: Dukan
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    Start Weight: 11st5.0lb
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    For breakfast most days I have yogurt and oat bran so i have decided not to take a pic of this 'dish'. But the following are pics of the past 2 days lunches and dinner:

    Lunches:
    1) bream cooked in dill and lemon
    Buy a bream which has been gutted,in this space fill with lemon and lime slices
    Place fish in tin foil
    Season the top of the fish with lemon juice, fresh dill and chives
    Wrap the fish up
    Cook in oven 180 degrees for 13-15 minutes
    When cooked the bream should flake off the bone, with a moist herby lemon flavour

    2) smoked salmon on dukan bread with a lemon creme fraiche dip
    just as it says in the title; get some smoked salmon, bake some dukan bread and mix low fat creme fraiche with lemon juice and chives to taste

    Dinners:
    1) steak with a poached egg with asparagus and onions
    Marinade the steak in a sauce: 2 garlic cloves, 1 chili, 1 inch of ginger, 1/4 bottle of light soya sauce, juice from 1 lime
    Fry the steak on the pan for 5 mins (rare) or 7 (well done)
    Put asparagus in pint mug, half fill with water. Place plastic sandwich bag over mug, secure with elastic band. Cook in microwave on full power for 5 mins
    Poach egg
    Fry onions

    2) sweet pork stir fry with a savory horseradish and cauliflower mash (cooks for 2)
    Pork: fry pork in pan for 2-3 mins,
    add to pan: 3 tbsp of milk, 1 teaspoon of sweetner and season with pepper
    stir for 2 mins
    add to pan: 1 tbsp oat bran, 4 tbsp yogurt, 2 chopped cloves of garlic
    mix all together until ingredients blended

    Cauliflower: take handful of cauliflower, put into bowl, add 1 crushed stock cube to bowl with 3 tbsp of water. Cook in microwave for 5 minutes. Add creme fraiche apprix 2 tbsp and 1 tsp of horse radish and mix

    bon appetite

    Fav dish: pork stir fry was extremly filling with a nice sticky sweet sauce which was perfectly complimented by the cauliflower horse radish mash
    Attached Thumbnails Attached Thumbnails Doing it Dukan Style!-photo.jpg   Doing it Dukan Style!-photo-2.jpg   Doing it Dukan Style!-photo-1.jpg   Doing it Dukan Style!-photo-2-.jpg  

  2. #17
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    CheeseGirl's Avatar
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    When can I schedule you to come to mine and cook????




    Mini Goals

    Get below 200lbs










  3. #18
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    loopy WOW amazing I salvating xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #19
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%
    Cheers all I charge 100 an hour LOL
    Let the dukan experimentation begin! Lol

    A big thanks to such great encouragement it's definatly keep me on track, so much so that I'm even gonna go on a run tomo and crack out some circuit training moves

  5. #20
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%
    I couldnt help myself, I had a cheeky weigh in and ive lost a further 3 pounds making an average loss of a pound a day. Im so happy, and for the first time ever I feel in control and healthy

    Im giving home made yogurt a go today, fingers crossed it turns out well

    B - oat bran and yogurt
    L - coale, sea bass and tilipea fillets with green beans and mushrooms
    D - turkey burger with veg to be decided

  6. #21
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    chinababe's Avatar
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    Height: 5ft1in
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    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    lovely pics & recipes xx
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  7. #22
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    Jojo25's Avatar
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    Diet: Previously CC/Dukan
    Height: 5ft4in
    Start Date: Restarted 3/1/13
    Start Weight: 16st10lb
    Current Weight: 13st10lb
    Goal Weight: 11st0lb
    Goal Date: 21/08/2013


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st10lb
    % Lost 17.95%
    Great start !! Well done x








    GOALS
    5% of body weight -Done
    10% of body weight -
    Done
    Get under 15st - Done
    Lose 2st - Done
    Get under 200lbs - Done
    Get under 14st- Done
    Lose 3st - Done

    Get BMI to overweight instead of Obese
    Lose 4st -




  8. #23
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    Diet: Dukan Diet
    Height: 5ft3in
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    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Morning loopy haves it going ???
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #24
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    trudyc's Avatar
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    Diet: Dukan all the way for me!
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    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Loving the look of the food Loopy but are we are allowed low fat creme fraiche - if so I am soooo happy and have been missing out for a blimmin year!!! LOL! x
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  10. #25
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%
    Hi all, firstly a big thanks to you all for such fab support

    todays gone well

    B: home made yogurt, oat bran and half a banana - i know im not allowed fruit yet, but had a long walk ahead and 3 hours of standing outside in the cold, so needed something more than oat bran to help me climb the hills. Im pretty sure todays 7k hill trek followed by constant shivering, easily burns off the banana and kept me from feeling light headed

    L: Roast Dinner, chicken stuffed with lemon, onion with a side of veggies (boiled of course) lol

    snack: yogurt with cinnamon

    D: grilled prawns with a side salad - pic to come

    Todays gone really well, im so chuffed about how well the yogurt turned out so big thanks to chinababe for her fantastically delicious recipe.

    Ive decided on returning to uni, i will try the 30 day shred. Gave it a go a few days ago and im still aching, so its gonna be tough, but im ready for the burn!
    Doing it Dukan Style!-photo-1.jpg

    bon appetite x
    Attached Thumbnails Attached Thumbnails Doing it Dukan Style!-photo.jpg  

  11. #26
    Regular Member

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    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%
    one of the pics is of yesterdays meal; curry, chili and rosemary turkey burger with veg

    trudyc - sorry my brain wasnt engaging i meant to write quark not sure on the creme fraiche allowance?

  12. #27
    Im always here!
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    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Again yummy pics, well done xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  13. #28
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    Statistics:
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    % Lost 8.81%
    B - yogurt
    L - mini tofu burgers with lemon grass, chili, 1/2 shallot and lime juice - hmmmm hmmmmmm
    D - lemon chicken
    Snack - prawns with bbq sauce

    Doing it Dukan Style!-photo.jpgDoing it Dukan Style!-photo-2.jpgDoing it Dukan Style!-photo-1.jpg

    im feeling really good, im definatly noticing the weightloss on my stomach. Ive taken measurements too so i can monitor it more closely. Just need to get the extra will power to do some exercise lol
    sididd and Munchkin71 like this.

  14. #29
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    Statistics:
    Total Weight Loss: 3st0lb
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    % Lost 24.42%
    Quote Originally Posted by Loopy View Post
    B - yogurt
    L - mini tofu burgers with lemon grass, chili, 1/2 shallot and lime juice - hmmmm hmmmmmm
    D - lemon chicken
    Snack - prawns with bbq sauce

    Click image for larger version. 

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    im feeling really good, im definatly noticing the weightloss on my stomach. Ive taken measurements too so i can monitor it more closely. Just need to get the extra will power to do some exercise lol
    Ooh tofu burgers sound tasty are you posting your recipes on the recipe thread as well? I'm off to check, if not would you consider it?
    ​Katie x







  15. #30
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    Clover89's Avatar
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    Diet: Slimming World
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    BMI Information:
    Start BMI: 36.2
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    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st12lb
    % Lost 2.63%
    Your I photos make me hungry! Love Ur menus Xxx
    sididd likes this.
    My New Diary ; A Fresh Start - http://www.minimins.com/weight-watch...ml#post6792961

    Feel Free To Subscribe!

    My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.4)
    Lose 2 Stone (14.4)
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    Reach Suggested TW (11st)
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